You don’t have to be a yogi, voodoo enthusiast, hippie or spiritual believer to use mantras for anxiety. You just have to believe in the power of sending strong and powerful phrases to your brain that trigger positive vibes. While mantras are often the term used to describe chants used within deep, powerful meditation, don’t let it deter you. Mantras for anxiety are just positive, affirmative phrases. In fact, “affirmative phrases” is the term many mental health counsellors but they’re both the same. So, whatever you want to call it, if you’re looking for natural anxiety relief, you’ve found it.
“man·tra” ˈmantrə noun plural noun: mantras (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation. a Vedic hymn. a statement or slogan repeated frequently. What are mantras for anxiety?
Mantras for anxiety are calming statements