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therapy for anxiety
Spinning Rings: How To Use Spinner Rings to Alleviate Anxiety

When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to explore different options to find what works best for you when it comes to managing anxiety. For some people, that may be cognitive behavioral therapy…

Increase Serotonin Levels Naturally To Activate Your “Happy Chemicals”

If you’ve ever paid attention to how amazing you feel after a great yoga class or trip to the spa, you have already experienced the boost of happiness of increasing your serotonin levels. These feel-good self care activities have the…

Best Anxiety Rings For Calming the Anxious Mind

Imagine being able to spin away your anxious thoughts as they come with a stylish meditation ring that just looks like a beautiful spinning ring to everyone else. Well, that’s exactly what the best anxiety rings can do for you.…

How To Increase Dopamine Levels and Boost Your Mood

Let’s talk about dopamine – the chemical messenger that plays a major role in how we feel pleasure and helps us think, plan, strive, focus, and find things interesting. It’s like our brain’s personal cheerleader, sending messages between nerve cells…

Worry Stones: How These Thumb Stones Can Help You Tackle Anxiety Attacks

By now, you’ve probably heard about worry stones and how they can help alleviate anxiety and panic attacks. Worry stones are a favourite coping tool that allows you to distract your mind away from the anxious thoughts as soon as…

Best Types of Therapy for Anxiety

No two people are affected the exact same way by anxiety and treatment is not “one size fits all”.  What works for one person dealing with anxiety might not work for another. Just like medications, you have to see what…

Stress Relief Items That’ll Chill Your Heat-Induced Anxiety Right Out

Hot temperatures, whether from the summer heat or due to hot flashes, are a common trigger for people with anxiety. But like all anxiety symptoms and triggers, there are many tools you can use to help combat the discomfort as…

Top Calming Essential Oils for Anxiety That Are Proven to Work

  Sweet Basil Is Great For Anxiety Relief and Less Sedating Than Medications     Sweet Basil is similar to holy basil, but has a sweeter scent. It’s a great essential oil for anxiety as the compounds in the plant…

Magnesium Supplements: A Key to Optimal Mental Health and Wellness

In the pursuit of mental health and wellbeing, harnessing the power of natural supplements is the perfect tool for combating everything from anxiety symptoms to depression. They provide the body and mind with the essential components they require to thrive.…

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7 Anxiety Triggers and How to Cope With Them

Anxiety prevents millions of people from leading happy and productive lives each day. In the…

What Is Teletherapy and Is It Right for You?

Mental health and wellness is an ongoing conversation for everyone. Life has ups and downs,…

how opioids affect mental health
How Opioid Medications Affect Mental Health

If we want to understand how opioids affect mental health today, we need to acknowledge…

Exploring the Link Between Anxiety and Intelligence

High intelligence is usually seen as a positive trait that predicts success, happiness, health, and…

Healthy Aging: Eric Kim UBC Discusses Psychological Factors For A Fulfilling And Joyful Life

Embracing the golden years isn’t just about maintaining physical health, it’s also about nurturing a…

How Dental Implants Can Transform Anxiety into Smiles

For a long time, dentistry looked for a natural solution for missing teeth. Fortunately, dental…

panic attack
Panic Disorder: A Comprehensive Guide to Understanding Panic Attacks

Panic disorder is a debilitating mental health condition that affects millions of people worldwide. Characterized…

Generalized Anxiety Disorder: A Comprehensive Guide to Managing GAD

Generalized Anxiety Disorder (GAD) is a common type of anxiety disorder that affects millions worldwide…

10 Effects of Anxiety on the Body & Your Physical Health

Anxiety is a common mental health condition that affects millions of people worldwide. While it…

Understanding the Psychological Benefits of Sleep

Sleep is an indispensable function that all animals, including us humans, are hardwired to do.…

dental anxiety
Facing Your Fears: A Guide to Coping with Dental Anxiety

Is that dentist visit scheduled for next week having you waking up in beads of…

6 Tips for Supporting Elderly Mental Health As They Transition Into a New Home

Taking care of our elderly population should always be a key focus for those within…

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Morning Anxiety: Proven Strategies to Start Your Day with Calmness

Morning anxiety can be a challenging start to the day, affecting your mood, productivity, and…

The Link Between Exercise and Anxiety: Benefits of Exercising with Anxiety

When your anxiety and depression symptoms are at an all-time high, the last thing you…

The Link Between Anxiety and Substance Abuse

Anxiety and substance abuse are two prevalent challenges that impact a significant number of people…

Does Medicare Cover Mental Health Services

Mental health is as essential as physical health, yet it often does not receive the…

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Anxiety and Heroin Use: Self-Medication or Vicious Cycle

Anxiety disorders affect millions worldwide, often leading them to search for relief through various means.…

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Struggling with Holiday Anxiety? 4 Ways to Survive the Winter Holidays

Navigating the winter season can be tough, especially when you’re grappling with holiday anxiety, seasonal…

anxiety symptoms
10 Early Signs of Anxiety You Shouldn’t Ignore & How To Address Them

Anxiety is something we all deal with from time to time. Whether it’s being anxious…

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Understanding Death Anxiety & How to Cope with It

Let’s talk about something that most of us don’t bring up in everyday conversations but…

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How to Do Elf On The Shelf in a Positive, Happy, Healthy Way

If the constant watchfulness of Elf on the Shelf and the tattle-telling to Santa isn’t…

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Essential Oils For Sleep: Using Aromatherapy To Enhance Sleep Quality

In today’s fast-paced world, achieving a night of restful sleep has become a luxury for…

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Is Red Light Therapy A Promising Approach for Anxiety Relief

The quest for effective anxiety relief methods has led to the exploration of various therapeutic…

How Botox Can Affect Adult Anxiety

In a world where appearances often play a significant role in our daily lives, Botox…

Infrared Sauna Blanket Benefits: Wrapping Yourself in Wellness

In the relentless hustle of modern life, where people are juggling careers, family, and personal…

10 Must Have Anxiety Relief Products for 2024 That Actually Work

When it comes to finding anxiety relief products, the task alone can be enough to…

The Psychological Effects Of Dental Phobia: A Deeper Look Into Dental Anxiety

Dental anxiety is more common than you’d think. A 2018 report tucked away in the…

What Is ABA Therapy and How It Helps

While ABA therapy stands as a prevalent approach to addressing developmental disorders, it is also…

5 Common Anxiety Misconceptions

If you have racing thoughts, trouble concentrating on even the most menial tasks, or a…

Body Image Anxiety And Cosmetic Surgery: Addressing Anxiety At The Root

In a world where appearance is closely linked to self-worth, individuals often grapple with body…

8 Empowering Strategies to Overcome Shame and Seek Support When You Need It

Although shame can be a good thing that helps people behave well in society, it…

anxiety about surgery, surgery anxiety
How to Cope with Surgery Anxiety Before and After a Sedation Procedure

For most people, seeing a doctor is quite a stressful experience, even if we’re talking…

facts about mental health
Mental Health Myths and Facts: Dispelling Common Misconceptions

In today’s era of abundant information and increasing awareness about mental health, it’s surprising how…

The Mind-Mouth Connection: How Anxiety Impacts Oral Health

Anxiety, a widespread mental health condition, significantly impacts oral health, causing gum disease, cavities, bruxism,…

How to Build a Healthy Relationship: 5 Factors That Can Affect a Relationship’s Longevity

So, you love each other, you’re in a stable relationship, and you’re dreaming about living…

Strategies to Maintain Sobriety Post-Rehabilitation

So, you’ve completed rehabilitation. What’s next? Daily application of everything that you’ve learned day in…

Panic Attacks, Anxiety Drugs and Harm Reduction

In this piece, we succinctly and precisely explain the nature of a panic attack, its…

managing anxiety
Understanding and Managing Anxiety: Strategies for a Calmer Life

Stress is an invertible part of everyone’s life. We all go through stretches of time…

How Medical Malpractice Affects Your Mental Health

Medical malpractice refers to professional negligence by a medical or healthcare provider leading to substandard…

Gift Ideas that Offer Support and Understanding: How to Brighten an Anxious Day from Afar

In a world where distance often hovers like an uncrossable gulf, expressing your concern and…

How Gems & Crystals Affect Mental Health: A Complete Guide

Many people believe gems and crystals have healing properties that benefit the mind, body, and…

Can Menopause Induce Anxiety and Depression in Women?

Is it just menopause, or is there something more lurking beneath those hot flashes and…

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