Anxiety Depression Tips Videos

6 Steps to Waking up with Wellness

January 27, 2017
anxiety symptoms, anxiety disorder, how to stop a panic attack, anxiety attacks, treatment for anxiety, dealing with anxiety, what is anxiety, signs of anxiety, natural anxiety remedies, depression and anxiety, social anxiety disorder, anxiety help, social anxiety, over coming anxiety, generalized anxiety disorder, symptoms of anxiety, coping with anxiety, treatment for anxiety, severe anxiety, social anxiety treatment, help with anxiety, anxiety cures, natural anxiety relief, how to treat anxiety, herbs for anxiety, what is an anxiety attack, symptoms of anxiety attack, how to cope with anxiety, panic attack symptoms, panic attacks, what is a panic attack, symptoms of panic attack, natural anxiety relief, mental wellness, 30 day self love journey, online course, depression, waking up well, how to wake up well, wake up early,

If you’re wondering, ‘how to wake up well,’ you’ve come to right place. I can’t tell you how many times I’ve slept through alarm clocks, turned off my alarm clock, felt completely unrested – and the list goes on. Mornings aren’t my thing, even when I get 20 plus hours of sleep. At first, I thought I was all alone but I quickly realized that this is something many anxiety sufferers can relate to.

Anxiety and Sleep Don’t Mix Well

With a little bit of research, I quickly came to notice that anxiety and sleep very rarely go hand-in-hand. In fact, it’s more like anxiety and lack of sleep are best buds. But why? When you suffer from anxiety or any mental illness, your mind is a battlefield. Your thoughts are constantly racing and although you’re completely exhausted, your thoughts keep you awake. Even if you do get a chance to slip off, anxiety sufferers are harassed by their racing mind in their dreams.

I don’t know how many times I’ve just given up and gotten out of bed because I was writing an article in my sleep – all night. I had work on my mind prior to bed, so it took over once I actually fell asleep. Keep in mind, this is only an example of the 5,000,000,000 zillion times I didn’t wake up well.

When anxiety takes over, as it seems to do every night, you’re restless and unable to get into the deep sleep needed to repair your body. So you can sleep for as many hours as you want but you’ll never wake up feeling well.

I’m preaching to the choir, right?

So, how to wake up well?

I made a conscious effort to start waking up well. I booked several appointments with my doctors, went to a sleep clinic and changed my morning routine. Instantly, I felt mornings to be brighter than usual and felt better. So today, I am sharing my secrets with you on how to wake up well. If you like what you hear, give my morning routine a try.

I also recommend trying a professional program that goes more in depth into how to wake up well. The Morning Ritual Mastery program is something I believe can be the secret to getting up, feeling well and taking control of your day.

Click here to visit the official website for the Morning Ritual Master program. 

You Might Also Like