Just when you think meditation is nothing more than some calming music and mindfulness, you discover binaural tones. We recently discussed how studies have revealed regular meditation to have the power to reduce anxiety by 40% which lead us on a…
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Simple Ways to Activate Your Parasympathetic Nervous System for Anxiety Relief
Learning how to activate your parasympathetic nervous system is your secret weapon for quickly and easily inducing a sense of calm and relaxation throughout the mind and body. It allows you to effectively reduce symptoms of anxiety and stress, while…
Strategies to Maintain Sobriety Post-Rehabilitation
So, you’ve completed rehabilitation. What’s next? Daily application of everything that you’ve learned day in and day out. Life after exiting rehab effects a state of mind that requires presence and self-control at all times. As you already survived rehab,…
10 Quick Ways to Deal With Anxiety — Even in Difficult Circumstances
If you suffer from a long-term anxiety condition or are going through difficult circumstances, you should speak to your doctor to learn about the different treatment options that are available. However, there are also quick and effective ways to deal…
How to Relax: Effective Relaxation Techniques for a Stress-Free Life
We all know how hectic today’s lifestyle can get. Juggling work, family, and social life can make it hard to catch a breath for ourselves. But it’s crucial to find some ‘me-time’ in the midst of all this chaos. Relaxing…
Power Guided Meditations to Help You Find Calm and Anxiety Relief
If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. While there are many different treatments available, guided meditations can be a great way…
How To Increase Dopamine Levels and Boost Your Mood
Let’s talk about dopamine – the chemical messenger that plays a major role in how we feel pleasure and helps us think, plan, strive, focus, and find things interesting. It’s like our brain’s personal cheerleader, sending messages between nerve cells…
Best Types of Therapy for Anxiety
No two people are affected the exact same way by anxiety and treatment is not “one size fits all”. What works for one person dealing with anxiety might not work for another. Just like medications, you have to see what…
How to Help Someone Who Doesn’t Want Help
Watching someone struggle with their mental health from the sidelines can be an excruciating experience – for the both of you. You desperately want to help, but you don’t know how or worse, they don’t want help or have no…
Treatment For Anxiety: Simple Changes For Daily Anxiety Relief
You don’t have to go to all extremities to begin your treatment for anxiety. There’s a common misconception that overcoming anxiety is a complex, drawn out process, but this is not the case. Treatment for anxiety begins with small, simple…
