The benefits of meditation are insanely vast, and it’s inarguably one of the best natural cures for anxiety. But it takes more than simply breathing. Meditation is an art form and something that doesn’t come naturally. So if you’re seriously about using it to treat your anxiety naturally, there are some things you need to know.
For starters, it works. A systematic review of meditation training reported that 69% of the studies showed meditation to alleviate symptoms of anxiety. Another systematic review of mindfulness stress reduction concluded that Mindfulness-Based Stress Reduction programs are an effective way to reduce psychological and physiological symptoms of stress. As you know, stress contributes greatly to your anxiety disorder so this is big news!
Meditation Soothes Your Racing Mind
If there’s one thing all anxiety sufferers can relate to, it’s a racing mind. While the symptoms of anxiety changes per person, a mind racing full of fear is something we all understand. And this is essentially why meditation is one of the best natural cures for anxiety.
Chances are, you’ve tried to silence the racing thoughts before. How’d that go for you? Probably not very well considering you’re here reading this anxiety blog. Eliminating a mind full of fearful thoughts takes more than hope and well wishing. It takes meditation.
Meditation helps to quiet your overactive mind, which naturally slows things down even in the midst of a panic attack. This new mindfulness, or rather, quietness allows you to identify the silence in between the racing thoughts. As a result, you don’t feed into your fearful thoughts as you can recognize that sense of relief. Even if it’s for a second in between millions of racing thoughts, it’s a second that gives you a feeling of peace.
Meditation Teaches You That You Aren’t Your Thoughts
As an anxiety sufferer, the first thing you feel after an anxiety attack is disappointment. It’s like, “Crap! Why can’t I just be normal?” You attach your self-worth to this debilitating mental illness, which only makes you feel worse. It’s like stamping a massive label on your head, but don’t worry we all do it. However, not all of us understand the negative impact this has on our path to mental wellness but you’re here and reading this, so you’re one step ahead of a lot of people.
Meditation teaches you how to detach yourself from your mental illness. It separates your feelings from your thoughts and ultimately, your mind from your body. It’s all about remaining centered.
You Learn How to Center Yourself During a Panic Attack
Now, I’m sure you can relate to feeling an “out of body” experience when you have a panic attack. When the rush of fear takes over, it can feel like you have no control of your body at all. As soon as that happens, you start to panic even more and the vicious cycle of anxiety begins.
However, once you have perfected meditation – and it will take time – you will have to skills to bring yourself back to center even after a panic attack knocks you off balance. And by doing so, you’re breaking that cycle that can turn your fear into a downward spiral of panic.
It’s really that simple. Rest is the natural way your body heals and meditation allows your mind to rest, which helps to dissolve stress and anxiety. If you’re ready to start learning how to take advantage of one of the best natural cures for anxiety then I suggest the Meditation Power program. It’s an in-depth treatment program that truly teaches you how to master the skill of meditation.
However, if you’re still unsure as to whether or now meditation is one of the best natural cures for anxiety or even the best option for you, I suggest giving it a try first. 3-Minute Meditation will teach you how to start breathing your way to wellness without going too in-depth.
Whatever you do, learn how to meditate. It’s the best way to take control of your mind, body, and anxiety.