With the holiday season fast approaching, there’s no better time to go over some awesome gift ideas for anxiety sufferers. If you’re the one with anxiety, send this Anxiety Gone blog post over to your Santa Claus. Simple.
However, if you’re the one looking for gift ideas for anxiety, you might be wondering why anyone would want treatment as a present. Well, it’s simple – when you have anxiety, you want to feel better – point-blank. The who’s, what’s, why’s, when’s and how’s don’t matter. You just want anything that helps.
As an added bonus, these gift ideas for anxiety aren’t just forms of treatment. They’re lifestyle items that can be used for entertainment, for stress relief, for fun – whatever. It’s not like you’re adding vitamins into a stocking. So, without further ado, let’s discover some holiday gift ideas for anxiety that any sufferer would be happy to unwrap.
12 Holiday Gift Ideas for Anxiety Sufferers
Shop away for a loved one or send this list to everyone blowing up your phone asking, “What do you want for Christmas?” Gone are the days of saying, “I don’t know!”.
I obviously have to start this post off with shameless self-promotion. I’ve put my heart and soul into my new product – the mental health subscription box, Anxiety Gone – and I truly believe it’s an excellent gift ideas for anxiety sufferers. Most people on the Anxiety Gone Facebook page also agree.
While the next monthly subscription box for anxiety is being sent out in January – New Year, New You – I have pre-made cards ready for you to print and place them in a holiday card. Plus, subscribing someone to a mental health box is a gift that keeps giving. However, there’s also the option to just purchase a one-time box, so you don’t have to worry about the recurring bills.
There’s also the Anxiety Gone Budget Box which is a smaller version of the big box with the main difference being that it doesn’t include a self-help book. However, it’s a great way to introduce someone to natural anxiety relief over the holiday season.
Fidgeting is an excellent way to take your mind off of the anxiety attack. Unfortunately, it can become so effective that you start to think about the fidgeting and if anyone is noticing you fidgeting and the anxiety cycle begins. So, fidget rings are an excellent option that allows you to fidget and alleviate tension without anyone else noticing.
Plus, they’ve come such a long way and are absolutely stunning pieces of jewelry. People will never know your ring is an actually an anxiety relief tool. There’s even a fidget ring for men!
There’s a man’s version too!
Monq inhalers are definitely a must try for anyone looking to overcome anxiety! They’re like vapes but instead of only providing a cloud of cotton candy scented “smoke”, Monq inhalers actually provide relief via aromatherapy.
Basically, anything aromatherapy is great. From Monq inhalers to candles and everything in between, if it offers aromatherapy, it’s a great gift idea for anxiety sufferers. It’s amazing what a good scent can do for your mental health.
I personally like this set of candles because it has a little bit of everything.
At first glance, this gift idea for anxiety might look like nothing more than an elephant figurine. However, look a little deeper and it has plenty of good vibes and energy. The elephant represents good luck, whereas the turquoise is great for detoxing and eliminating negative energy.
6. Mood Journal
Tracking your progress is a huge part of healing and overcoming anxiety. So, this mood journal is an awesome gift idea for anxiety sufferers. Within the 100 pages, you’ll be able to track your anxiety and depression, which is the first step to spotting what triggers it.
Essential oils are amazing for healing anxiety but not only that, they’re also great to diffuse throughout your home. So, this gift set is a must because it comes the essential oil diffuser with 8 of the best essential oils.
Affirmation cards are a great way to add some pep into your day. It’s like standing in front of a mirror and telling yourself how amazing you are; how great your day is going to be; how you’re going to succeed, etc. Only, you don’t have to use a mirror. You just need these cards.
I personally like affirmation cards because you can take them with you. And since you never know when an attack will come, you can pull these affirmation cards out anytime you need.
Herbal teas are yet another incredible way to alleviate symptoms of anxiety, and this Everything is Wonderful tea is definitely up there on the must have list. It has everything you need to naturally calm your nervous system down such as St. John’s wort, Skullcap, Lemon Balm and Vervain.
Similar to the other gift ideas for anxiety, this essential oil kit has everything you need to alleviate symptoms of anxiety. Peace, anxiety, confidence, happiness, peace and revitalization? Yes, please!
11. Anxiety Workbook
This anxiety workbook is a great gift idea for someone in need, as it’s deeply rooted in cognitive behaviour therapy. It gives you all the steps you need to overcome these hurdles – and permanently.
Are you seeing a pattern here? Essential oils, aromatherapy and diffusers. They’re truly amazing at alleviating anxiety symptoms. Diffuser necklaces are an awesome way to give a gift and one that keeps giving.
There you have it! 12 awesome gift ideas for anxiety sufferers that fit whatever your budget may be.