Put down the prescription medication because all you need are some house plants for anxiety. I preach a lot about the natural elements of the earth in terms of natural anxiety treatment. The world is full of natural healing that can significantly decrease anxiety and even mild depression. Plus, you simply can’t go wrong with being “dependent” on what the earth has to offer, unlike being dependent on prescription medications that come with side effects.
How do house plants for anxiety help?
Great question! House plants for anxiety help alleviate symptoms because they promote higher quality air. If you work inside or spend long hours in your home, you’re breathing in indoor toxins on a regular basis. The quality of air plays a significant role in your overall health. Just think about the way you feel after climbing in a dusty attic or after spending a day in Toronto or Vancouver, where the air is overly polluted. Plants improve the quality of air, which improves the quality of your health as a whole – including your anxiety disorder.
Many studies have shown house plants for anxiety to do the following:
- Improve reaction times
- Increase attentiveness
- Lower blood pressure
- Improve attendance
- Improve well-being
- Raise productivity
- Improve perception
- Lower levels of anxiety
- Decrease mild depression
- Increase self-satisfaction
And the list goes on. So, let’s find out what the best house plants for anxiety are and how you can use them to naturally treat mental illness.
12 House Plants with Powerful Anti-Anxiety Benefits
Prepare to turn your interior into an indoor green house. Once you receive the powerful anti-anxiety benefits of plants, you’ll wonder how you ever survived without them. Pardon the pun.
I simply can’t start this list of house plants for anxiety without first mentioning the best of them all – lavender. You’ll find a ton of content here on Anxiety Gone about lavender because it is one of the best natural anxiety treatments out there. After all, a quick search online and you’ll see that everyone from doctors to therapist to anxiety bloggers noting lavender to be one of the best anxiety fighters. But why, you ask?
Lavender’s scent has proven to lower heart rate (goodbye palpitations), decrease stress levels,and lower blood pressure – and that’s only to name a few. It’s most commonly found in essential oils for anxiety and room sprays. However, the flowers serve the same anti-anxiety benefits with the addition of adding some beauty into your space. So, add a lavender potted plant into your home.
One of my favourite house plants for anxiety is aloe vera because it’s nearly impossible to kill – and I have a serious brown thumb. No, I have a black thumb. Seriously, I kill most succulents and cacti. So, aloe vera is always at the top of my list for plants for natural anxiety treatment. However, it’s anti-anxiety benefits also make it one of the best.
Aloe vera is commonly used as a herbal remedy, as it can treat physical ailments while also purifying the air drastically. With this plant in your bedroom and around your home, you can eliminate worry and stress from your mind, body, and spirit simply by getting a breath of fresh air – indoors.
As a self-proclaimed beach bum, Areca Palm is another one of my favourite house plants for anxiety. It’s an air purifying plant that adds moisture into the atmosphere to remove toxins that increase worry, stress, and anxiety. It’s also incredibly easy to care for. So, add this plant in your bedroom and household for optimal wellness and mindfulness.
This house plant for anxiety is often found outdoors but it can also thrive inside. Jasmine is a shrub that brings sweet sensations to your mental health while also improving your sleep. As many anxiety sufferers know, sleep is our nemesis. So, put this plant in your bedroom and you’ll finally be able to fall asleep without over thinking absolutely everything. As a result, you’ll wake up more alert!
That’s also not to mention that when you get a good sleep, your mental wellbeing is increased. You’ve likely noticed the less sleep you get, the worse your anxiety is. So, sleep with this shrub and you’ll be coping with anxiety with next to little effort.
You can get 100 Jasmine seeds for $12 and have an abundance of natural anxiety relief blossoming within your home.
Rosemary isn’t only a herb to sprinkle on your dinner. It’s also an amazing house plant for anxiety, as it will drastically improve air quality. As a result, you will decrease anxiety, reduce stress, improve memory function, and feel like a better human being all around. I personally prefer the rosemary spiral plants instead of little herb pots, as they emit more anti-anxiety benefits.
I may not be able to pronounce this house plant for anxiety but I do know it has an abundance of medicinal benefits. Chrysanthemum (also known as mums) improve air quality which instantly decreased symptoms of stress, anxiety, and worry. It’s often used in teas to relax the mind, body, and spirit but if tea ain’t your thing, the plant itself is just fine. As a bonus, the added spark of vibrancy in your home is certain to increase your moods.
Don’t believe me? Chrysanthemum translates to gold and flower. You can also use it to treat chest pain, fever, type 2 diabetes, headache, swelling, high blood pressure, dizziness, with the best benefit being it’s power to relax the nervous system. Plus, you can get 200 mum seeds for $12 for year-round anxiety relief.
Don’t make the mistake of picking ‘ivy’ from your local forest – it’s not the same thing. Plus, the itchy, swelling and irritation that follows won’t help your anxiety. Instead, make sure you purchase English Ivy to receive the anti-anxiety benefits. This plant reduces mold by 94% in as little as 12 hours. Amazing, right? It also removes formaldehyde and improves air quality which instantly improves your sleep, which leads to less anxiety the next morning.
Bring on the air purifying properties with the red edged dracaena. This house plant for anxiety will help promote a relaxation, clean ambiance within your home while also eliminating the toxins in the air. With less formaldehyde, trichloroethylene and xylene in the air, your stress levels and anxiety are instantly decreased, and your concentration is instantly improved.
For those of you who are looking for flowers for anxiety and increased air quality, Gerbera daisies are great. Although, I personally don’t like daisies, I certainly like the anti-anxiety benefits of these ones. They’re noted as being one of the most effective air purifying plants that removes all kinds of chemicals from the space. More specifically, gerbera daisies have been linked to removed toxins associated with inks. So, this is a great plant for your bedroom, office and work space.
Chamomile is one of those house plants for anxiety that are often added into essential oil, room sprays, and teas. However, it’s also an excellent plant to add into your household as it dispels stress, as well as negative energies and emotions. The scent is incredibly calming and soothing, and work wonderfully when feeling jittery. Plus, you can’t go wrong with 100 chamomile seeds for $3.
I actually use Chamomile within my skincare products as well, just to give myself that extra jolt of anti-anxiety benefits – and beauty.
If you’re like me, headaches are one of your worst anxiety symptoms. So, I like to add snake plants into my home to instantly decrease this terribly side effect of having anxiety. As a bonus, snake plants also improve energy levels which is something that instantly vanishes upon a panic attack. The anti-anxiety benefits don’t end there either. This house plant for anxiety can also improve concentration, sleep and reaction times, while also lowering overall levels of anxiety. NASA even uses it!
The name of this house plant for anxiety may not be too enticing but don’t underestimate it’s anti-anxiety benefits. Skullcap is an American plant that is widely considered to be one of the most comforting herbs. It naturally reducing stress and anxiety, as well as tension and nervousness.