I strongly believe that finding mental wellness start with yourself. Whether you want to find natural anxiety relief, treat your depression or find a solution for another mental illness, it starts by treating yourself.
Often times, these mental illnesses take a hold of your soul. You no longer feel like the same person, nor do you even feel like you know who you are now that this darkness has taken over. Not only are you now suffering with anxiety or dealing with depression but you’re also now struggling with low self-esteem, a lack of confidence, increased brain fog and so much more.
So in order to combat your mental illness, you need to learn how to love yourself again. This isn’t always easy, but there are online courses you can take to help you make that first step towards mental wellness. Here’s why I recommend the 30 Day Self Love Journey program for anyone needing a little pick-me-up.
What is the 30 Day Self Love Review
The 30 Day Self Love Journey program is exactly what it sounds like. It’s an online course that you work through at your own pace. It comes with daily emails, steps, processes, exercises and even guided meditations to help you achieve the love and happiness you’ve been lacking.
As someone suffering from mental illness, I understand how beneficial meditation can be. It’s an excellent natural anxiety relief, and just as great for helping those cope with depression and other mental illness. I’ll write a post on the benefits of meditation another day, but by the end of the 30 days, you’ll have a clear understanding of its power.
The course is designed to take you on this journey that will ultimately change the way you think and see yourself. It provides you with the information needed to regain that self-love, to strengthen your relationships, to get rid of any guilt or shame (which is a common symptom for sexual abuse survivors).
You learn all of these amazing things simply by meditating and looking deep within yourself. As a result, you achieve natural anxiety relief. The meditation also teaches you how to remain in control of situations internally, which will help you in situations where you feel anxious and overwhelmed.
The 30 Day Self Love program shows you how to navigate through negative thoughts and stories that are stuck in your brain. It heals the pain, gets rid of that bad energy, allowing you to find happiness again.
The 30 Day Self Love course was created by Aine Belton. She is a spiritual teacher, visionary expert and is also the founder of Global Love Project. She’s full of inspiration and knowledge that can help you bring the positivity back into your life.
What do you get with the program?
As mentioned previous, you get daily emails, steps, processes, exercises, and guided meditations to help you achieve natural anxiety relief and regain self-love.
It also comes with a free belief clearing meditation mp3 and eBook. So, you can just tune in and listen or reach the eBook on your smartphone, tablet, computer – whatever and wherever you are.
Often times, it’s not the mental illness that’s the worst. It’s the way it makes you feel that is such a struggle.
If you believe you suck, you will suck. When you believe you’re a loser, you feel like a loser. If you believe you can’t achieve natural anxiety relief, you won’t. This can be an incredibly hard cycle to break yourself out of, especially when doing it by yourself. However, it’s the key to treatment for anxiety and depression, and with this program, you don’t have to do it alone. The Belief Clearing Kit will help you change that kind of thinking.
For 30 Days, you don’t have much to lose. If want happiness and self-love, you can have it. The decision is yours.
Pros of the program
The 30 Day Self Love Journey is simple and easy to follow. You don’t have to go to any classes, nor do you even have to crawl out of bed, which I know is hard for some of you on most days. You just check your email and everything is there for you.
The course is done at your own pace and if you really want to achieve mental wellness, you just have to log on.
Cons of the program
The only con of the program is that you do need internet access in order to do this mental wellness course. Everything is sent to your email. But then again, everyone has WiFi nowadays and even if you don’t, the local café on the corner should.
It takes 30 days and you can be feeling like yourself again. The choice is yours, but I highly recommend it as an excellent and natural anxiety relief system and just as great for anyone battling depression and other mental illness.
Often times, it’s not the mental illness that’s the worst. It’s the way it makes you feel that is such a struggle. You can try this program and if you don’t like it, you can get your money back up to 56 days. So, give the 30 Day Self Love Journey a shot. It might change your entire world.