Come the winter season, anxiety and depression tends to increase. The days are dark and dreary – and end much sooner than we’d all like, you’re spending more time inside, the air in your home is stale due to the windows being closed up, and you simply feel bleh. You aren’t alone. According to Help Guide, some people (10-20%) don’t even have anxiety or depression until the winter hits. This is called Seasonal Affective Disorder. Either way, whether you’re plagued with symptoms of anxiety and depression all year round or only experience it during the winter season, there are many natural supplements for anxiety that can help you get through these next couple of months.
15 Natural Supplements for Anxiety
Below, you’ll find a list of natural supplements for anxiety, along with a link to where you can get them and what you can expect from taking such supplements.
Hands down, one of our favourite natural supplements for anxiety is B-12, an essential vitamin for your nervous system. What’s shocking is that approximately 40% of the population has a B12 deficiency which can cause heart palpitations, weakness, fatigue, exhaustion, shortness of breath, loss of appetite, tingling sensations and much more. So, we highly recommend visiting your doctor and seeing if this a natural supplement you should be taking regularly.
However, during the winter months, B-12 supplements can help govern your energy, mood, sleep, appetite and even motivation.
Bio Strath is a vitamin B complex, providing you with all the B vitamins you need to get through the winter months.
2. Vitamin D
Vitamin D is one natural supplement everyone should be taking during the winter months. There’s no denying that the lack of sun plays a huge role in your overall wellbeing and with winter providing very little of it, you simply feel lousy and more anxious during these months. With a lack of sun comes a lack in Vitamin D which can cause fatigue, exhaustion, body pain, depression, hair loss, anxiety and much more.
The good news is you can get the vitamins from the sun in a bottle.
3. Gaba (Gamma-Aminobutyric Acid)
The name doesn’t sound very appetizing but this amino acid will act as a neurotransmitter in the central nervous system. What does that mean? This natural anxiety supplement will inhibit your nerves from spiking. It works especially well when combined with B vitamin supplements, and is often used as a natural alternative to prescription antidepressants.
Relora is a natural supplement for anxiety that you may not have heard of before. It’s a combination of Magnolia and Phellodendron herbs that naturally regulates cortisol levels, making it an effective way to reduce symptoms of stress and anxiety.
Straight from green tea, L-Theanine is an amino acid that can provide you with various calming effects. You can take it as a natural anxiety supplement or enjoy its benefits in a delicious cup of tea. The best part? It has no caffeine which can exacerbate anxiety. So, huge bonus!
Valerian is a natural herb we often talk about with regards to essential oils. However, it’s ability to calm your overactive mind and help you sleep at night can be enjoyed in a tea or natural supplement.
Passionflower is another herb known for relieving anxiety and insomnia. Studies have shown that it boost the GABA in your brain, helping you to relax and sleep better.
Another natural herb you’ve likely heard us talk about plenty of times when mentioning essential oils is Chamomile. Studies have shown chamomile to have the ability to reduce anxiety and depression, and it can also be enjoyed in an anti-anxiety tea or natural supplement form.
A magnesium deficiency is often linked to a causing a huge increase in anxiety symptoms. This natural supplement for anxiety is also said to help with prolonged stress and anxiety. So, it’s a natural remedy you may want to add in all year-long.
Straight from the kava plant, this natural remedy for anxiety has been used by Pacific Islanders for thousands of years. Kava is known to induce calmness and relaxation, while also reducing symptoms of stress and anxiety.
The best part? You can enjoy it in Kava bars, Kava drinks, and Kava supplements.
Ashwaghanda – say that five times fast! This natural herb is often listed as being the most effective herb for anxiety. It’s main purpose is to help your mind and body adjust to every day dress. So, if you find yourself experiencing spikes of anxiety or being triggered more often than usual, you may want to add in some Ashwaghanda. It’s been reported to have an exceptionally calming effect.
12. St. John’s Wort
Another popular natural remedy for anxiety that has been used since ancient times in St. John’s Wort. Back in the Victorian era, they used it to drive out evil spirits. Today, it’s used to relieve anxiety, depression and stress. Studies have even shown St. John’s Wort to be just as effective as some prescription medications for anxiety and depression.
13. Fish Oil
If you don’t eat a lot of oily fish such as salmon and mackerel, you may want to add some fish oil into your mindful regime. This natural supplement is packed with essential omega-3 fatty acids, needed to balance your mood. It also helps control your nervous system from over-firing and can even regulate hormones.
14. Licorice Root
Licorice Root is a natural supplement that has an abundance of benefits for your mind, emotion and physical health. It helps regulate your hormones and blood sugar levels, alleviate symptoms of anxiety and it can even be used as an anti-cancerous agent, anti-viral or antibiotic.
Zen+ is definitely one of our favourites, as it combines several of the natural supplements mentioned into one.
Natural remedies for anxiety are always the best remedies for anxiety. These natural supplements can be used to help keep the winter blues at bay but don’t be mistaken, they’re just as helpful during the other seasons as well.
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