7 Damaging Thoughts People with Anxiety Have in Relationships
If you've ever wondered how to help your partner with anxiety, you've come to the right place. Being in a ...
What Do You Say to Someone Suicidal?
I woke up this morning to a message about the suicide of a far-distant cousin and I thought, "What do ...
27 Things to Say to Calm an Anxious Child
Just when you think you've got this whole parenting thing down, your child starts showing signs of anxiety and you ...
9 Types of Anxiety Meditation for a Calmer You + Evidence-Based Benefits
Imagine this: you're sitting in the middle of a restaurant at dinner rush, your heart is racing and your palms ...
Using Lava Stones For Anxiety Make Coping Easier
You don't have to be a big believer of much, but you do have to believe that coping with anxiety ...
Creating a Soothing Ambiance with Himalayan Salt Lamps
If the captivating glow of Himalayan salt lamps has you intrigued to add a couple to your home, you'll be ...
Help and Hope for your Nerves: It’s an Oldie But a Goodie for Anxiety Help!
Throughout the years suffering from panic attacks, I've had the opportunity to read a lot of anxiety help books that provide ...
Parents, Your Child’s Anxiety Attacks are Being Controlled By Your Reactions
You just drove across town to go to shopping with your kid, only to arrive and have them say they're ...
Eat Your Way to Calm: Anti-Anxiety Foods To Add Into Your Diet
Are you tired of letting anxiety dictate how you feel every day? What if the solution to a calmer mind ...
Water Cures Anxiety Attacks
Today, I am going to preach the power of hydration to you, but not like you've ever heard it before ...
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