If you ever find yourself lost in a maze of thoughts, unable to escape the endless cycle of remunerating thoughts, you could be suffering from cognitive distortions (the fancy term used to describe overthinking). Whether it’s dwelling on past mistakes,…
Mind Hacks
How To Practice Mindfulness Throughout The Day
It’s understandable that many people experience stress, toxicity, and negativity in their lives. However, there are ways to combat these feelings and cultivate more positivity. By learning how to practice mindfulness on a daily basis, you can train your brain…
The Best Coping Techniques for Different Personality Types
We all have different personality types that define how we think, feel, and behave. When it comes to managing our mental health, it’s important to understand which personality type we are so that we can find the best coping mechanism…
Guided Meditations to Help You Find Calm
If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. While there are many different treatments available, guided meditations can be a great way…
6 Activities That Can Help Boost Serotonin
Boost serotonin levels in your body and you can drastically improve all kinds of essential roles in the body, including learning, memory, happiness, regulating body temperature, sleep, sexual behavior and hunger. A lack of serotonin is thought to play a…
The Benefits of Bringing Mindfulness Into the Classroom
Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome a variety of emotional and mental health obstacles, as well as academic difficulties or exceptionalities. Studies show that mindfulness offers a plethora of benefits to…
How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety
Panic serves a purpose in life and it can keep you safe in dire situations. For example, if you’re driving along and suddenly, an oncoming car is about to hit, your adrenaline kicks in and you sense of panic takes…
Simple Ways To Be Mindful Everyday to Boost your Mental Health
It’s human nature to get engulfed in worries, fears, and anxiety and become forgetful. While it’s easy to see this as a typical part of living, it doesn’t have to be a daily occurence. Bringing mindfulness into your day can…
Tips for Staying Positive During Times of Stress
Have you ever met someone that, regardless of what’s happening, they always has a peppy, optimistic attitude? Like, no matter what happens, staying positive just seems to come naturally to them? Though it may seem like it’s a character trait,…
Increase Serotonin Levels Naturally To Activate Your “Happy Chemicals”
If you’ve ever paid attention to how amazing you feel after a great yoga class or trip to the spa, you have already experienced the boost of happiness of increasing your serotonin levels. These feel-good self care activities have the…
