Sometimes, happiness comes naturally and sometimes, it’s a choice. If you’ve been struggling with finding this emotion more times than not, try these simple lifestyle changes for happiness. One choice can make a drastic improvement in your life. 10 Simple…
48 Positive Affirmations for Anxiety
With positive affirmations in mind, you can replace those anxious thoughts with them. Anxiety is dealing with harsh, negative thoughts and beliefs on a regular basis, many of which are typically, complete lies. Positive affirmations for anxiety can counteract the anxiety…
10 of the Best Gratitude Quotes for Anxiety Sufferers
Interrupt anxiety with gratitude. This is a popular gratitude quote floating around the internet which inspired us to find many gratitude quotes for anxiety sufferers. How Does Gratitude Affect Anxiety? But what’s gratitude have to do with anxiety, you ask?…
8 Steps to Letting Go and Moving on From The Past
Oh, the art of letting go. We recently shared what we would tell our younger selves with on our Instagram feed, and it sparked a lot of questions regarding how to move on from the past. So, we created a…
What Can You Actually Do To End The Stigma Instead of Hashtagging?
After losing more than a handful of people to suicide this past year, it’s safe to say that simply hashtagging “end the stigma” isn’t enough. While the movement is, inarguably, beneficial as it encourages people to reach out for help…
11 Happy Habits to Improve your Mental Health
Happiness is a choice. I know people don’t like to hear it, and it’s not meant to take away from the seriousness of depression and other mental illnesses, but happiness is very much a conscious choice. It’s not always an…
7 Positive Affirmations To Get You Through This Week
Positive affirmations for the week refers to the practice of self empowerment and positive thinking in an effort to achieve anything and everything you want. And since a healthy mind leads to a happy life, they can be an excellent…
