If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. While there are many different treatments available, guided meditations can be a great way…
Mind Hacks
6 Activities That Can Help Boost Serotonin
Boost serotonin levels in your body and you can drastically improve all kinds of essential roles in the body, including learning, memory, happiness, regulating body temperature, sleep, sexual behavior and hunger. A lack of serotonin is thought to play a…
The Benefits of Bringing Mindfulness Into the Classroom
Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome a variety of emotional and mental health obstacles, as well as academic difficulties or exceptionalities. Studies show that mindfulness offers a plethora of benefits to…
How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety
Panic serves a purpose in life and it can keep you safe in dire situations. For example, if you’re driving along and suddenly, an oncoming car is about to hit, your adrenaline kicks in and you sense of panic takes…
Simple Ways To Be Mindful Everyday to Boost your Mental Health
It’s human nature to get engulfed in worries, fears, and anxiety and become forgetful. While it’s easy to see this as a typical part of living, it doesn’t have to be a daily occurence. Bringing mindfulness into your day can…
Tips for Staying Positive During Times of Stress
Have you ever met someone that, regardless of what’s happening, they always has a peppy, optimistic attitude? Like, no matter what happens, staying positive just seems to come naturally to them? Though it may seem like it’s a character trait,…
Increase Serotonin Levels Naturally To Activate Your “Happy Chemicals”
If you’ve ever paid attention to how amazing you feel after a great yoga class or trip to the spa, you have already experienced the boost of happiness of increasing your serotonin levels. These feel-good self care activities have the…
Self Therapy Questions to Ask Yourself to Start Your Healing
Self-awareness is the most important step in your healing journey. You can’t heal if you are unaware of yourself. Imagine you are feeling pain in your body but, you don’t exactly know where and the cause of the pain. It’s…
Chronic Loneliness and How It Affects Your Mental Health
Chronic loneliness is a newly classified mental health condition, with many experts and studies confirming that feeling lonely on an on-going basis can affect your emotional and physical health. You don’t need someone else to help you combat your loneliness…
How To Stop Overthinking: Evidence-Based Strategies for Anxiety
If you’ve been wondering how to stop overthinking, whether you’re experiencing intrusive thoughts or the never-ending anxiety cycle, you’ve come to the right place. Overthinking and worrying are common thought processes that everyone experiences, but it can quickly become too…
