Mind Hacks

self reflection questions for anxiety
Mind Hacks Natural Healing
Self Reflection Questions For Anxiety to Track Your Progress

Failing to see your individual progress is one of the biggest mistakes many of us anxiety warriors make. It’s easy to overlook the powerful steps you’ve taken throughout the year when your mind always takes you to a place of,…

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Meditation Mind Hacks
Using Meditation for Anxiety to Quiet The Noise in my Head

Living with anxiety makes the world feel so noisy that you can’t hear yourself. Before finding meditation for anxiety, my mind would be full of a stream of what ifs and my body fuelled by these catastrophising thoughts would shudder…

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Mind Hacks Online Mental Health Programs
The Power of Calm: Retraining Your Mind

The one major secret to overcoming anxiety is to learn how to manage it. Anxiety will not disappear unless you know how to control it because when you know how to control your anxiety symptoms, you fear the feelings less.…

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Mind Hacks Mindset
Anxiety Affirmations That Trigger Your Brain to Quickly Calm You Down

With the right affirmations for anxiety, you can ease your anxiety attacks before they even turn into one. But how do overcome anxiety with affirmations and mantras? Rest be assured; we’ve got you covered with the best affirmations and mantras…

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Coping Techniques Employee Wellness Overcoming Anxiety
Anxiety Management Strategies for Over-Achievers and Entrepreneurs

Balancing your anxiety and your ambitions can seem like conflicting goals. One part of you is ready to make it happen; to turn your goals into a reality. You have a strong desire to get the promotion; to run with…

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Mind Hacks Mindset
8 Ways to Rewire Your Brain to Be Happier

With all the new studies proving that your brain can be rewired learn how to be happier and more positive through neuroplasticity, chances are you’re ready to jump at the opportunity. So, I’ve gathered the most effective ways to rewire…

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Mind Hacks Natural Healing
Hypnosis for Anxiety: Can Hypnotherapy Help?

Hypnosis for anxiety won’t make you cluck like a chicken, but it can rewire your subconscious mind to begin the healing process. Anxiety hypnosis is an amazing way to heal childhood trauma, remove learned behaviours, and change negative thought patterns.…

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Coping Techniques Mind Hacks
Coping With Anxiety: Strategies Anyone Can Use

If there is one thing that I can assure you about anxiety is that this too shall pass. You are going to make it big and will be a better person after this. Those words are what I utter the…

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Coping Techniques Mind Hacks Overcoming Anxiety
Feeling Worried? 10 Questions to Ask Yourself When Thoughts Get Overwhelming

What are you worried about at this moment? What do you do when your thoughts become overwhelming? If you are feeling worried or overwhelmed for some reason, fear will increase that feeling. You’ll begin to feel anxious and scared because…

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Mind Hacks Mindset Online Mental Health Programs Overcoming Anxiety
Positive Affirmations & How They Can Reduce Anxiety Symptoms

A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science behind using positive affirmations and how they can rewire your brain patterns, it can be difficult understanding how affirmations work…