By now, you’ve probably seen colorful mandalas everywhere and wondered how they these calming items can be beneficial for you and your mental health. Well, it all comes down to the power of art therapy. Mandalas are sacred calming items…
Mind Hacks
How To Use Reiki to Treat Anxiety Symptoms
It’s time to get freaky with Reiki, or rather, super relaxed and self-aware! Reiki is a unique Japanese technique used for stress relief and relaxation, and to promote healing. It uses “life force energy” to increase feelings of happiness, health…
Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief
Your breath can be the most powerful tool for managing both acute and chronic anxiety. It is closely linked to the nervous system, and with the right breathing techniques, you can use your breath to activate the parasympathetic nervous system.…
10 Powerful Things to Remind Yourself of Every Day
Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle the day. The funny thing is, these sayings and mantras are all things you already know – be kind, be humble, focus on the positive.…
Best Types of Yoga for Anxiety and Depression
You have to do yoga to overcome anxiety. Yoga is great for helping treat depression. For years, we’ve these two statements repeated time and time again. From medical staff to professional yoga teachers, to family and friends, everyone recommends yoga…
7 Things to Do in the Middle of a Panic Attack to Instantly Calm Down
Panic attacks are the worst feeling in the world – end of story. It feels like your body is at war with your mind and you’re the only soldier left fighting at the front lines. As panic rises, your body…
17 Best Healing Stones for Anxiety
If you’re looking for something that will help with anxiety, look no further. Natural stones for anxiety have been used to channel different energies to help all types of illnesses and diseases. However, before I get into that, I want…
15 Effective Grounding Techniques for Anxiety
Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help you bring your mind, body, and spirit back to earth. They help you remind grounded, in your body, connected with your mind, and capable of taking…
Unleashing the Power of Meditation for Anxiety Relief
Meditation is a practice that can intentionally alter the course of consciousness, leading to a shift in perception and response to the world. Scientific research has shown that meditation can have significant physiological and psychological effects, such as produces positive…
Energy Healing Healing Crystals Mind Hacks Natural Healing Overcoming Anxiety Relaxing Items and Tools
Creating a Soothing Ambiance with Himalayan Salt Lamps
If the captivating glow of Himalayan salt lamps has you intrigued to add a couple to your home, you’ll be happy to know that the benefits go far beyond what meets the eye. Nestled within the heart of the majestic…
