13 Ways to Ease Seasonal Affective Disorder Naturally

Hating the winter is one thing; having Seasonal Affective Disorder is another. The good news is that you don’t have to suffer and slump through the dark and dreary season. There are many treatments for Seasonal Affective Disorder that are…

Creating a Soothing Ambiance with Himalayan Salt Lamps

If the captivating glow of Himalayan salt lamps has you intrigued to add a couple to your home, you’ll be happy to know that the benefits go far beyond what meets the eye. Nestled within the heart of the majestic…

Help and Hope for your Nerves: It’s an Oldie But a Goodie for Anxiety Help!

Throughout the years suffering from panic attacks, I’ve had the opportunity to read a lot of anxiety help books¬†that provide tips and tools on how to cope with anxiety. Well, who am I kidding “opportunity”? I read these books in…

Anti-Anxiety Foods That Can Help Decrease Your Anxiety

Having the correct diet is very important when looking to overcome your anxiety attacks because there are foods to help reduce anxiety, and of course, foods that encourage panic attacks as well (hello, fast food!). You can also buy natural…

Water Cures Anxiety Attacks

Today, I am going to preach the power of hydration to you, but not like you’ve ever heard it before because I am focusing strictly on its ability to stop anxiety attacks right in their tracks. You know those mornings…