Boost serotonin levels in your body and you can drastically improve all kinds of essential roles in the body, including learning, memory, happiness, regulating body temperature, sleep, sexual behavior and hunger. A lack of serotonin is thought to play a…
10 Tips To Reduce Anxiety At Night
Anxiety is a normal emotion that everyone experiences from time to time. It can be caused by stressors, such as work or family problems. Anxiety can also be caused by physical factors, such as caffeine or medical conditions. While anxiety…
A Deep Dive Into the Benefits of Functional Foods
In a world where the demand for convenience and novelty is on the rise, functional foods have become a big part of our diets. These foods are advertised as having some sort of additional health benefit beyond simple nutrition found…
How to Get the Most Out of Your Therapy Sessions for Anxiety
Anyone living with anxiety can attest that it can significantly impact your daily life, even if you’re doing regular therapy sessions for anxiety and that’s because it’s a lifestyle change. It isn’t just about going to therapy or eating healthier.…
How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety
Panic serves a purpose in life and it can keep you safe in dire situations. For example, if you’re driving along and suddenly, an oncoming car is about to hit, your adrenaline kicks in and you sense of panic takes…
Seven Ways to Decorate Your Home If You Have Anxiety
Decorating homes can be a struggle for anyone, let alone someone who has anxiety. People with anxiety can find it super overwhelming walking into a store because of everything they see and all the decisions to make. Even if you’re…
Using Medicinal Herbs at Home for Anxiety Relief
Medicinal herbs and delicious herbal tea blends should be at the top of your natural anxiety healing regime because they’re super powerful – and clinically proven to help with anxiety and its symptoms. Herbal medicine is not new by any…
Increase Serotonin Levels Naturally To Activate Your “Happy Chemicals”
If you’ve ever paid attention to how amazing you feel after a great yoga class or trip to the spa, you have already experienced the boost of happiness of increasing your serotonin levels. These feel-good self care activities have the…
Proper Posture for a Better Mental Health
There is no doubt that proper posture brings good health, but what many people don’t know is that maintaining a good, healthy posture brings just as many advantages to your mental health as it does your physical health. And as…
Delicious Foods that Reduce Anxiety and that Taste Good Too!
Your diet plays an important role in reducing anxiety. While some foods can trigger your anxiety, some can help you reduce it, serving as the perfect platter of natural anxiety relief. (Pardon the pun). There is an abundance of delicious…
