Just as every child needs to learn how to read and write, it’s also important to equip them with effective strategies to calm down when they’re feeling overwhelmed. Yoga can be an incredibly helpful tool for kids, as it teaches…
Padmasana Benefits | Padmasana Yoga and Its Benefits |
Yoga has been around for almost tens of centuries, and it has its roots deeply situated within the Indian Subcontinent. Thanks to urbanization and the internet age, people in the west have gotten to know this meaningful practice. Broadly, Yoga…
Best Types of Yoga for Anxiety and Stress Relief
Movement, affirmations and breathwork are all three major factors for mental health, all of which can be found in various types of yoga for anxiety. It’s like ‘killing two birds with one stone’ – only a million times better because…
How to Overcome Trauma: Yoga for Trauma, Grief and Illness
Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many ways – physically, emotionally and mentally. The pain sits in our tissues and if ignored, it can result in negative energy being stuck in your…
10 Powerful Styles of Yoga for Anxiety and Depression
Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one of the most valuable things you can have. It’s free and it’s powerful, whatever the styles you do. However, there are some styles of yoga…
Best Types of Yoga for Anxiety and Depression
You have to do yoga to overcome anxiety. Yoga is great for helping treat depression. For years, we’ve these two statements repeated time and time again. From medical staff to professional yoga teachers, to family and friends, everyone recommends yoga…
