With such a wide variety of natural anxiety supplements on the market, it can be difficult to find the ones that actually work. I put ourselves to the test and here’s what I discovered about the best natural supplements for anxiety. And if you’re not much of a reader, tune into our anxiety podcast where I discuss everything from natural supplements for anxiety, where to get them, how to take them and more.
How to Find Quality Anti-Anxiety Supplements
Before I get into the best anti-anxiety supplements, it’s worth mentioning that not all natural supplements are created equal. I highly recommend always purchasing your natural supplements from a reputable source, such as 88 Herbs. This is where I personally get all of my supplements for anxiety because 88 Herbs is owned by BB&G HEALTH CORP.
One of the main features is that it only uses premium consumer health brands. All of the ingredients included within their anti-anxiety supplements are properly sourced to ensure your safety and highly effectively results.
Additionally, 88 Herbs tests all of their ingredients and natural supplements, and conduct a plethora of research to ensure the best and most effective products.
How Do Anxiety Supplements Work?
Every anti-anxiety supplement works differently, depending on the natural ingredients used, which I will mention in just a moment. However, as a rule of thumb, natural supplements for anxiety work by providing your body with the nutrients and ingredients it needs to thrive, calm the mind, decrease a highly reactive nervous system, etc.
5 Best Anti-Anxiety Supplements
While there are many incredible natural anxiety supplements out there, these are the supplements that I use religiously to keep my mental health positive and my nerves contained.
L-Theanine Supplements for Quick Relief
I personally loved this anti-anxiety supplement, as it helped provide quick relief of pending doom. Often times, any “quick relief” pharmaceuticals come with a long list of harmful side effects. What’s worse is they’re often highly addictive as well. So, this was an amazing alternative, a safe and natural supplement for anxiety that works quickly.
What Does L-Theanine Do for Anxiety?
L-Theanine comes from green and black tea, both of which are often deemed as the best natural teas for anxiety relief. It acts as a mild anxioltic (anti-anxiety), which calms your nerves. It’s a wonderful supplement for anxiety when you’re heading into a situation that makes you anxious or anytime you feel your nerves creeping in.
How to Take L-Theanine for Anxiety?
To reap the benefits of L-Theanine supplements, you simply take it half an hour prior to a situation you feel nervous about. You can also take it regularly as a daily supplement for anxiety management. However, this is not required in order for it to work.
Ashwagandha Supplements are Proven to Significantly Reduce Anxiety
If you’re a self-proclaimed yogi, holistic health advocate or are familiar with natural alternatives to pharmaceutical medications, you’ll be happy to know that ashwagandha is an Ayurvedic herb that offers a wide range of health benefits, including anxiety relief. It’s been scientifically proven to significantly decrease anxiety, as it reduces the cortisol (your stress hormone). As a bonus, it also increases GABA (your central nervous system’s most important neurotransmitters).
How Do Ashwagandha Supplements Work For Anxiety?
This anti-anxiety supplement comes from the ashwagandha plant, which is a small shrub native to North Africa and India. It’s been used to treat various conditions since ancient times. It’s an Ayurvedic healing herb that’s highly recognized for its rejuvenating and restorative benefits.
Specifically to anxiety, it’s often dubbed as one of the best natural supplements, as it helps the body adapt to physical and emotional stressors, while also lowering your cortisol levels (stress hormones) and mimicking GABA (your central nervous system’s most important neurotransmitters).
How to Use Ashwagandha for Anxiety?
It’s recommended to take ashwagandha as a daily supplement, either once or twice a day. In as little as a week, you should start to feel the amazing effects. I truly feel like ashwagandha saved my life and this is the top anti-anxiety supplement I recommend to anyone and everyone who asks.
Magnesium Supplements to Get Your Brain Functioning Properly
One of the first anti-anxiety supplements I tried was magnesium, and thankfully so. What may surprise you is that most people are deficient in magnesium, which can cause more anxiety since it’s a vital ingredient needed for your brain to function properly. Unfortunately, not all magnesium supplements have high absorption rates. In other words, your body simply doesn’t get what it needs despite taking the natural supplement. So, it was nice to see that 88 Herb’s magnesium supplement has high absorption.
How Do Magnesium Supplements Help Anxiety?
Magnesium is an ingredient needed to maintain a healthy brain plasticity. It regulates how your brain forms connections, and is essential to a properly functioning nervous system. Approximately 75% of people don’t get enough magnesium in their day and the lower your magnesium, the higher your stress levels. It creates a constant cycle of anxiety. So, magnesium supplements are another thing I always recommend.
How to use Magnesium Supplements for Anxiety?
This anti-anxiety supplement should be taken as a daily supplement, to bring your body’s levels up to proper levels, and to keep it there. Most people prefer to take magnesium supplements at night right before bed, as it helps your mind and body relax.
5-HTP Supplements to Maintain Proper Serotonin Levels
Most anxiety medications are serotonin-uppers, as most sufferers have low levels, which has been linked to causing depression and anxiety. Unfortunately, these pharmaceutical drugs also come with a handful of potential side effects and often use unnatural ingredients. So, 5-HTP is an excellent alternative.
How Do 5-HTP Supplements Work for Anxiety?
5-HTP is a 100% natural anti-anxiety supplement that helps to improve your mood and maintain healthy serotonin levels. Put simply, they’re natural serotonin uppers that come from the seeds of an African plant called Griffonia Simplicifolia. These seeds are often used to naturally treat things such as anxiety, depression, insomnia, migraines, PMS, tension headaches, and much more.
How to Use 5-HTP Supplements for Anxiety?
This is another natural anxiety supplement that you’ll want to take regularly to maintain healthy serotonin levels. It’s 100% naturally sources pharmaceutical grade with over 99% purity. Many people have even been able to come off of their prescription medications when using 5-HTP.
ZenX For a Powerful Combo
ZenX is a unique anti-anxiety supplement that’s exclusive to 88 Herbs. It combines many of the natural ingredients mentioned previous to create a powerful combination that relieves stress, reduces anxiety, eliminates needless worrying, increases confidence, improves mood and increases overall happiness.
What is ZenX?
This anti-anxiety supplement is designed with a synergistic blend of the most effective herbal extracts for anxiety. It has anxiolytic (anti-anxiety) and anti-depressant properties. So, it not only tackles the anxious feelings, but also, the depression that often follows. It’s like a natural alternative to medicines such as Valium and Xanax, and includes L-Theanine, Ashwaghanda, 5-HTP, L-Trptophan, Passion Flower, B Vitamins and Rhodiola.
However, it is not recommended for anyone with Bipolar disorder, as Rhodiola can have a hit-or-miss affect for this specific mental illness.
How to Use ZenX for Anxiety?
Take this natural anti-anxiety supplement as a daily supplement to reap all the benefits. If you don’t want to take a handful of supplements, this is a great alternative because it includes several of the best supplements for anxiety in one.
However, I do recommend trying the individual anti-anxiety supplements first before taking the ZenX. This is so you can see which ones work the best for you.
I can not say it enough – be careful where you purchase your anti-anxiety supplements from. You need to ensure that the ingredients are naturally and properly sourced to ensure optimal effectivity. So, as a rule of thumb, always look to make sure the supplements you take are pharmaceutical grade supplements. Or, you can simply put your mind at ease and pick up all your anxiety supplements at the same place I do – 88Herbs.com.
Natural supplements for anxiety can be a great addition or alternative to prescription medications. However, it’s important to speak with your doctor before coming off of any medications. Additionally, speaking with a professional can help provide you with powerful techniques you would have never thought of otherwise. Better Help allows you to speak with a professional therapist through their online counseling platform. They are significantly more affordable than traditional therapy, and just as effective (if not more so, since you get a therapist hand-selected for YOU).
This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.
- Understanding Death Anxiety & How to Cope with It - December 6, 2023
- Simple Ways to Activate Your Parasympathetic Nervous System for Anxiety Relief - December 1, 2023
- How to Do Elf On The Shelf in a Positive, Happy, Healthy Way - December 1, 2023