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Emotional support animals (ESAs) are quickly becoming recognized as a powerful tool in mental health care and for good reason....

If you've ever wished there was a “calm down” button for your brain, you're going to love hearing that you...

Most of us have heard of nerves that cause pain but let's not forget about the one that helps prevent...

Nothing kills the vibe like stale air, mystery odours and lingering smoke that won’t quit. Whether it’s from incense, candles,...

There is no exhaustion quite like emotional exhaustion, where it literally feels like your energy has been sucked out of...

Waking up feeling super jittery, thanks to the unexpected arrival of some morning anxiety, is one of the worst ways...

If you've been witnessing addiction take over someone you love, it's important to remember that there is hope and it...

Managing depression and substance use disorder at the same time can feel like trying to swim upstream. One minute you're...

If you’ve been trying therapy, journaling, meditation, self-help books, and still find yourself stuck in cycles of anxiety or emotional...

Emotional Freedom Technique (EFT), aka “tapping”, might look a little strange at first, but it's a powerful mind-body practise that...