Right where our physical selves meet our emotional essence, there you’ll find the hips –…
Lifestyle
How Belly Dance Can Transform Your Mental and Emotional Health
Since ancient times, cultures from across the globe have recognized the incredible benefits of dance.…
Boost Your Mood: The Surprising Link Between Exercise and Endorphins
In a world where the pursuit of happiness often leads us down various paths, the…
The Psoas Muscle: How This Deep Muscle Affects Anxiety and Stress
Dubbed the “fight-flight” muscle, the psoas muscle plays a pivotal role in our body’s instinctual…
14 Ways to Increase Endorphins and Improve Your Mental Health
Endorphins are often referred to as the body’s natural painkillers. These chemical compounds in the…
Managing Anxiety and Weight With Doctor-Recommended Weight Loss Programs
Anxiety can be a tricky bugger, especially when it comes to your health. You may…
Endorphins Explained: Your Brain’s Feel-Good Chemicals
Imagine your brain has a built-in pharmacy capable of dispensing natural painkillers and mood enhancers,…
The Benefits of Sunlight For Your Mental Health
We’ve always appreciated sunlight for keeping us healthy, especially by helping our bodies make vitamin…
The Link Between Physical Therapy and Mental Health for Athletes
Sustaining an injury while playing sports can be tough, and it’s not just the physical…
An Anxiety Reducing Diet for Managing Those Nervous Symptoms
You are what you eat, they say, and there are all kinds of foods that…
