Emerging from a period of mental distress can feel overwhelming – even impossible at times. Something at simple as getting out of bed can feel like it sucks all of the energy out of you. But the most important thing…
Become a Morning Person: How It Will Benefit Your Health
Are you a night owl who dreams of waking up with the sun and having a slow, productive morning routine? You’re not alone! Many people wish they could be an early riser, but just aren’t sure how to get there.…
Drinking Alcohol to Calm Anxiety Can Lead to More Anxiety
At a time when stress and anxiety are at an all-time high, you might start to think about turning to some unhealthy habits to calm yourself. For many, that could mean consuming more alcohol than normal. So many people make…
Treatment For Anxiety: Simple Changes For Daily Anxiety Relief
You don’t have to go to all extremities to begin your treatment for anxiety. There’s a common misconception that overcoming anxiety is a complex, drawn out process, but this is not the case. Treatment for anxiety begins with small, simple…
Anxiety and Alcohol: Triggers to Watch out for During Alcohol Recovery
There’s an everyday danger that a lot of people don’t discuss, and it happens to be closely linked to addiction. Anxiety and alcohol is often go hand-in-hand for people looking for anxiety relief; they use the alcohol as a form…
How Having a Dog Can Help to Combat Anxious Tendencies
Anxiety disorders are among the most common mental illnesses in the USA, estimated to affect over 18% of the population: some 40 million people. Anxiety treatments vary for anxiety disorders, including medication, therapy, and lifestyle changes. However, did you know…
How a Home Security Camera Can Help Calm Anxiety
When it comes to all of the different ways to calm anxiety, using a home security camera never came to mind. But as soon as I installed my home cameras, I felt an incredible sense of calm and safety that…
Things to Change to Decrease Anxiety and Panic Attacks
When you have a panic attack, the first thing you need to do is determine what you can change to improve your mental health. Looking at your life from an outside perspective isn’t always the easiest task so I’ve created…
55 Changes to Make to Improve Your Mental Health
You cannot expect to get better if you are not willing to make some changes in your life. As the famous saying goes, “Insanity is doing the same thing over and over again but expecting different results”. So, if you’re ready to…
Top 10 Foods That Boost Dopamine Levels Naturally
Dopamine deficiency has been linked to a causing increased depression and anxiety. The good news is that boosting dopamine production in your body can be as simple as incorporating specific items into your diet. Let’s take a look at the…
