How to Stop Overthinking: 12 Effective Strategies for Coping With Intrusive Thoughts
If you ever find yourself lost in a maze of thoughts, unable to escape the endless cycle of remunerating thoughts, you could be suffering from cognitive distortions (the fancy term used to…
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Worry Stones: How These Thumb Stones Can Help You Tackle Anxiety Attacks
By now, you’ve probably heard about worry stones and how they can help alleviate anxiety…
Spinning Rings: How To Use Spinner Rings to Alleviate Anxiety
When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to…
Anxiety Disorders: When, Where, Why, And How To Seek Professional Help?
Anxiety is a common, healthy emotion that everyone experiences. For example, you may feel anxious…
Spinning Rings: How To Use Spinner Rings to Alleviate Anxiety
When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to…
Natural Synergy Heals Anxiety, Depression and Many Others Naturally
As a self-proclaimed anxiety healer, I’m always looking for new tools, techniques, therapies and online programs other warriors can use to overcome anxiety naturally. And when I discovered Natural Synergy, I knew I hit the jackpot. With so many online…
Pride Online Counseling: A Brave Space for the LGBTQ Community
If there’s one good thing that came from technology and the Internet, it’s the ability to find the perfect place for you, whatever that may be. For the LGBTQ community, this is priceless. Unfortunately, there are still some people in…
Make Every Day Count By Raising Your Vibration
Manifestation is one thing I’ve been hearing about time and time again while embarking on my anxiety healing journey. It’s the process of using the energy of the world and raising your own vibrations to sync up with the things…
The One Thing Every Parent of a Teenager Needs to Know About
Being the parent of a teenager is inarguably one of the hardest thing you’ll ever do… Especially today. From the social media bullying to the increased suicide rates, it’s enough to cause you to have a full blown panic attack…
Types of Talk Therapy No One Talks About
When you think of talk therapy for anxiety, you immediately think of sitting in a strange room with a strange person who wants you to talk about your inner dark secrets. Encouraging, right? While there’s no denying that traditional talk…
