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Anxiety Gone: Your Digital Calm Corner and Mental Health Shop

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Anxiety Gone: Your Digital Calm Corner and Mental Health Shop

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Coping Techniques

How Your Vagus Nerve Could Be the Secret to Calming Anxiety Naturally

How to Stimulate the Vagus Nerve: 11 Techniques That Actually Work

Coping Techniques

30 Mental Health Affirmations for Emotionally Exhausting Days

Coping Techniques

Morning Anxiety Tips for When You Just Can’t Calm Your Nerves

Overcoming Anxiety

The Different Avenues for Managing Depression and Substance Use Together

Coping Techniques

affirmations for anxiety and inspirational quotes on pink sticker on the mirror,handwriting text.

Coping Techniques

30 Mental Health Affirmations for Emotionally Exhausting Days

Woman practicing EFT tapping for anxiety, stress relief, emotional healing, trauma release, mental health support, and mind-body connection at home.

Alternative Therapies

How Emotional Freedom Technique (EFT) Can Help You Heal Your Life

Woman using the Bee Breath humming technique for anxiety relief and vagus nerve stimulation, highlighting the mental health benefits of humming, self-soothing, and vagus nerve exercises at home

Breathing Exercises

You Won’t Believe these 5 Mental Health Benefits of Humming (Until You Try It)

Woman writing in a gratitude journal and using her fidget rings at sunrise, using daily gratitude practice to reduce anxiety, manage stress, improve mental health, and increase emotional well-being

Coping Techniques

10 Reasons You Should Be Practising Gratitude for Anxiety and Mental Health

Woman practising self-love and mindfulness to overcome negative self talk and anxiety

Coping Techniques

How to Silence Negative Self Talk and Be Kind to your Mind

a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

Coping Techniques

Types of Grounding Everyone With Anxiety Should Know

modern mantras for anxiety and mental health affirmations

Coping Techniques

25 Powerful Mantras for Anxiety That Will Change Your Life

mindfulness practices to improve your mental health and ease anxiety

Coping Techniques

6 Areas of Your Life Where You Can Practice Mindfulness More

Pregnant woman holding a fidget ring, showcasing steps to manage anxiety during pregnancy with tools from Anxiety Gone.

Parenting

Feeling Anxiety During Pregnancy? Here’s What You Need to Know

Pregnancy is often described as a magical time full of excitement and anticipation. You’re preparing for a tiny human who ...

January 20, 2025

A loving parent hugging their child goodbye, offering comfort, support, and reassurance to help with separation anxiety in children, fostering confidence and emotional well-being.

Parenting

Separation Anxiety in Children: Helpful Tips Every Parent Needs

Separation anxiety in children can feel like an emotional rollercoaster - for both the child and the parent! It's completely ...

January 13, 2025

Support postpartum mental health with fidget rings, spinner rings, worry stones, healing crystals, and gemstone jewelry as thoughtful gifts

Parenting

The Hidden Struggles of Postpartum Mental Health: Addiction After Childbirth

Becoming a mom comes with a whirlwind of emotions, including joy, love, exhaustion, and everything in between. While the focus ...

December 13, 2024

a woman using a behavior support plan that involves fidget rings and spinner rings, crystals for anxiety and other coping tools

Parenting

What Is a Behavior Support Plan? A Complete Guide to Using BSPs

Behavior support plans are essential tools for managing anxiety and other mental health challenges, offering structured ways to understand and ...

October 31, 2024

Young Couple Arguing in family counseling

Parenting

Signs You Need Family Counseling

Family is often seen as the foundation of our lives, providing support, love, and a sense of belonging. However, even ...

September 21, 2024

Healthy Living

Transform Your Mental Health With Simple Wellness Strategies

Fitness

Transform Your Mental Health With Simple Wellness Strategies

by Emma Roberts

Transforming your mental health sounds like a big goal and maybe even one that is unattainable, but it's all about taking small...

the best herbs for anxiety can be found in herbal supplements

Fidget Tools

12 Powerful Herbal Supplements for Anxiety That Actually Work

by Chantal McCulligh

If you’ve ever found yourself lying awake at night replaying awkward conversations from 10 years ago or felt your heart...

Person practicing mindfulness with calming crystals, self-care tools, CBD gummies for anxiety, fidget rings, healing stones, and relaxation gifts to manage chronic pain and promote wellness.

How to Manage When Chronic Pain Becomes Too Much

January 24, 2025

Relaxing moment of someone stretching their legs, showcasing simple leg tips for better mental health and well-being.

Ultimate Leg Tips for a Happier, Healthier, and More Confident You

Person jogging outdoors with a bright smile, showcasing the mental benefits of exercise, including improved mood, reduced stress, and enhanced focus

The Exercise Effect: The Powerful Mental Benefits of Exercise

Can you overdose on vitamin b12?

Can You Overdose on Vitamin B12? What You Need to Know

Relationships

Romantic loving young couple dating as a single parent, drinking coffee, having a date in the cafe.

Relationships

Overcoming Emotional Barriers to Dating as a Single Parent

September 12, 2024

helping your partner when they have anxiety

Relationships

8 Must-Know Tips to Know for Dating Someone With Anxiety

September 11, 2024

Coping Techniques

Diagram of vagus nerve location and natural anxiety relief techniques like breathing, probiotics, and fidget rings

Coping Techniques

How Your Vagus Nerve Could Be the Secret to Calming Anxiety Naturally

Woman practicing vagus nerve stimulation techniques at home, including deep breathing, cold exposure, and vagus nerve massage for anxiety relief

Calming Tools

How to Stimulate the Vagus Nerve: 11 Techniques That Actually Work

affirmations for anxiety and inspirational quotes on pink sticker on the mirror,handwriting text.

Coping Techniques

30 Mental Health Affirmations for Emotionally Exhausting Days

waking up with anxiety

Coping Techniques

Morning Anxiety Tips for When You Just Can’t Calm Your Nerves

Woman practicing EFT tapping for anxiety, stress relief, emotional healing, trauma release, mental health support, and mind-body connection at home.

Alternative Therapies

How Emotional Freedom Technique (EFT) Can Help You Heal Your Life

Woman practicing stress management with a journal, fidget ring, and cozy self-care space.

Coping Techniques

5 Simple Strategies for Reducing Stress and Improving Your Stress Management

Woman using the Bee Breath humming technique for anxiety relief and vagus nerve stimulation, highlighting the mental health benefits of humming, self-soothing, and vagus nerve exercises at home

Breathing Exercises

You Won’t Believe these 5 Mental Health Benefits of Humming (Until You Try It)

Woman writing in a gratitude journal and using her fidget rings at sunrise, using daily gratitude practice to reduce anxiety, manage stress, improve mental health, and increase emotional well-being

Coping Techniques

10 Reasons You Should Be Practising Gratitude for Anxiety and Mental Health

Understanding the Mind

Person cuddling emotional support animal at home, showing the mental health benefits of ESAs for anxiety, depression, and emotional wellness support.

Overcoming Anxiety

The Life-Changing Mental Health Benefits of Emotional Support Animals

Smoke eater air purifier in cozy living space, improving indoor air quality, reducing smoke and odours, and supporting anxiety relief, mental clarity, and stress reduction.

Overcoming Anxiety

How Smoke Eaters Improve Air Quality and Support Mental Health

waking up with anxiety

Coping Techniques

Morning Anxiety Tips for When You Just Can’t Calm Your Nerves

Teen in recovery participating in holistic opioid addiction treatment, including therapy, mindfulness, and support tools like fidget rings and mental health products.

Addiction

What Makes Teen Opioid Addiction Treatment Successful

Teen girl in therapy for depression and substance use disorder, receiving holistic addiction therapy in New Jersey with support tools like fidget rings, anxiety jewelry, and mental health products.

Overcoming Anxiety

The Different Avenues for Managing Depression and Substance Use Together

Woman showing self love wearing a fidget ring on a cozy couch, practising self-awareness for anxiety relief and emotional burnout recovery.

Overcoming Anxiety

How Self-Understanding Can Help You Manage Anxiety and Emotional Burnout

Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

Overcoming Anxiety

How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

How the Benefits of Sleep Can Boost your Mental Health

Overcoming Anxiety

How the Benefits of Sleep Can Boost your Mental Health

Latest News

Person cuddling emotional support animal at home, showing the mental health benefits of ESAs for anxiety, depression, and emotional wellness support.

Overcoming Anxiety

The Life-Changing Mental Health Benefits of Emotional Support Animals

Emotional support animals (ESAs) are quickly becoming recognized as a powerful tool in mental health care and for good reason....

by Emma Roberts

Diagram of vagus nerve location and natural anxiety relief techniques like breathing, probiotics, and fidget rings

Coping Techniques

How Your Vagus Nerve Could Be the Secret to Calming Anxiety Naturally

If you've ever wished there was a “calm down” button for your brain, you're going to love hearing that you...

by Chantal McCulligh

Woman practicing vagus nerve stimulation techniques at home, including deep breathing, cold exposure, and vagus nerve massage for anxiety relief

Calming Tools

How to Stimulate the Vagus Nerve: 11 Techniques That Actually Work

Most of us have heard of nerves that cause pain but let's not forget about the one that helps prevent...

by Chantal McCulligh

Smoke eater air purifier in cozy living space, improving indoor air quality, reducing smoke and odours, and supporting anxiety relief, mental clarity, and stress reduction.

Overcoming Anxiety

How Smoke Eaters Improve Air Quality and Support Mental Health

Nothing kills the vibe like stale air, mystery odours and lingering smoke that won’t quit. Whether it’s from incense, candles,...

by Emma Roberts

affirmations for anxiety and inspirational quotes on pink sticker on the mirror,handwriting text.

Coping Techniques

30 Mental Health Affirmations for Emotionally Exhausting Days

There is no exhaustion quite like emotional exhaustion, where it literally feels like your energy has been sucked out of...

by Chantal McCulligh

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