Ever wondered about the secret channel that connects your gut and brain, running through your body’s information highway? Well, that’s the vagus nerve, and it plays a crucial role in your mental health and overall wellbeing. What’s even more fascinating…
Breathing Exercises
Harnessing the Power of Breathwork for Anxiety Relief
Did you know that about 40 million adults in the United States suffer from symptoms of an anxiety disorder? That’s a lot of people that can benefit through breathwork for anxiety. Anxiety disorders are one of the most prevalent mental…
Anxiety Help: Strategies to Ease Anxiety and Find Relief
Living with anxiety can be overwhelming, but finding effective help and support is possible. Whether you experience occasional anxiety or have been diagnosed with an anxiety disorder, implementing strategies to manage your symptoms is crucial. In this article, we will…
Take a Deep Breath: 8 Simple Breathing Exercises to Relieve Anxiety
Breathing is essential for life and it’s something we typically do without thinking too much about it. However, bringing attention to your breath can be an effective way to alleviate stress and anxiety and it all comes down to science.…
Deep Breathing Exercises That Will Instantly Calm Your Nervous System
Activating the parasympathetic nervous system (PSNS) can work wonders for your physical and mental health. When this system kicks in, our heart and breathing rates slow down, blood pressure decreases, and digestion gets a boost. This leads to a state…
Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief
Your breath can be the most powerful tool for managing both acute and chronic anxiety. It is closely linked to the nervous system, and with the right breathing techniques, you can use your breath to activate the parasympathetic nervous system.…
