Did you know that what you eat can impact how you feel? Recent scientific research has highlighted the remarkable link between food and mental health. In this article, we will explore the fascinating science behind this connection and how it…
Supplements
Functional Mushrooms 101: Mental Health Benefits And How To Use Them
With various species available across the globe, mushrooms are one of the world’s most unique fungi. Mushrooms are known for growing in various climate regions and for years, they’ve been used by different cultures around the world for medicinal purposes.…
Using Medicinal Herbs at Home for Anxiety Relief
Medicinal herbs and delicious herbal tea blends should be at the top of your natural anxiety healing regime because they’re super powerful – and clinically proven to help with anxiety and its symptoms. Herbal medicine is not new by any…
Calm-Inducing Herbs for Anxiety, Sleep and Mental Health
Anxiety is nothing to be ashamed but it also doesn’t have to be so hard on you. Approximately 284 million people live with anxiety – pre-pandemic, so it’s safe to assume that number is, unfortunately, much higher now. Certainly, even…
Magnesium Lotion For Anxiety | The One Natural Supplement You Should Be Taking
When it comes to natural supplements for anxiety, there’s certainly no shortage of options. From ashwaghanda to L-Theanine; mind coolers and more, there are plenty of ways you can increase your mental health using supplements. However, there is one natural…
Magnesium Supplements: A Key to Optimal Mental Health and Wellness
In the pursuit of mental health and wellbeing, harnessing the power of natural supplements is the perfect tool for combating everything from anxiety symptoms to depression. They provide the body and mind with the essential components they require to thrive.…
Magnesium for Anxiety – What you Need to Know
You may be wondering if something as simple as a magnesium supplement could actually do anything to help manage anxiety and the answer is, YES! It’s one of my favourite supplements for mental health. So, wonder no more. Here is…
Ashwagandha: The Ultimate Herb for Improving Sleep and Reducing Anxiety
If I knew what ashwagandha supplements could do for me then, I would have saved myself years of agony. For many anxiety sufferers, sleep is a huge struggle. The brain is constantly racing with anxious thoughts, preventing the mind and…
Increase Serotonin Levels For a Natural Boost of Anxiety Relief
Serotonin is the “don’t worry, be happy” brain chemical that plays a major role in your overall mental health and wellness. When it’s too low, it can increase feelings of anxiety, irritability and negativity, which can result in depression, irregular…
Exploring The Top Natural Anxiety Supplements and Their Effects
With such a wide variety of natural anxiety supplements on the market, it can be difficult to find the ones that actually work. I put ourselves to the test and here’s what I discovered about the best natural supplements for…
