Supplements

An Anxiety Reducing Diet for Managing Those Nervous Symptoms

You are what you eat, they say, and there are all kinds of foods that…

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Foods that Help with Anxiety: How a Healthy Diet Can Ease Anxiety

In today’s fast world, most of us are seeking for peace of mind and calmness…

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6 Chinese Herbs for Combating Anxiety and Stress

In 2019, anxiety disorders affected over 300 million people globally, according to the World Health…

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The Science Between Food and Mood

Did you know that what you eat can impact how you feel? Recent scientific research…

Functional Mushrooms 101: Mental Health Benefits And How To Use Them

With various species available across the globe, mushrooms are one of the world’s most unique…

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Using Medicinal Herbs at Home for Anxiety Relief

Medicinal herbs and delicious herbal tea blends should be at the top of your natural…

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Calm-Inducing Herbs for Anxiety, Sleep and Mental Health

Anxiety is nothing to be ashamed but it also doesn’t have to be so hard…

Magnesium Lotion For Anxiety | The One Natural Supplement You Should Be Taking

When it comes to natural supplements for anxiety, there’s certainly no shortage of options. From…

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Magnesium Supplements: The Secret to Mental Health and Wellness

In the pursuit of mental health and wellbeing, harnessing the power of natural supplements is…

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Magnesium for Anxiety – What you Need to Know

You may be wondering if something as simple as a magnesium supplement could actually do…