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When it comes to natural supplements for anxiety, there’s certainly no shortage of options. From ashwaghanda to L-Theanine; mind coolers and more, there are plenty of ways you can increase your mental health using supplements. However, there is one natural supplement that trumps all of the others and it’s magnesium. Using magnesium lotion for anxiety can drastically improve your health in many ways and I’ve got the scoop.
What is Magnesium Lotion?
Magnesium lotion puts this powerful natural anti anxiety supplement into a creamy form, so you can rub on the benefits. This is key for a variety of reasons. Magnesium is best absorbed topically. When using magnesium lotion, you’re able to by-pass the digestive tract, which prevents it from breaking down. As a result, the magnesium balm soaks directly into the tissues through your skin, where it can be quickly transported to the cells throughout your body. In other words, you get all the magnesium benefits quickly!
Magnesium Lotion Helps With Anxiety and Sleep
It’s no coincidence that magnesium is hailed as the best sleep and anti anxiety supplement. Your body needs magnesium to perform hundreds of functions, including how your brain communicates with the rest of your body, how the mind and body manages stress, and how your muscles contract and relax. What does this mean for you? Using magnesium lotion for anxiety and sleep problems can be a powerful and even life-changing experience (I know it was for me!). It’s a calming mineral that relaxes your nervous system and helps manage fear, restlessness and irritability.
Higher Magnesium Equals Less Anxiety
A lack of magnesium can cause a spike in anxiety symptoms and for those symptoms to manifest into more. When your magnesium levels are low, you experience more anxiety. The increased anxiety then triggers your flight or fight response more frequently. As a result, your stress levels also sky-rocket. When your stress levels are high, your body burns through magnesium quicker, depleting even more magnesium. And the lower your magnesium levels, the more anxiety you experience. It’s a vicious cycle that can make it impossible to overcome anxiety if you aren’t taking magnesium supplements.
Advantages of Using Magnesium Supplements for Anxiety
The body breaks down magnesium supplements when taken orally. This is why many people experience a laxative effect and opt to avoid magnesium supplements altogether. However, using magnesium lotion for anxiety allows your body to soak in all of its goodness without being broken down. This allows for highest absorption and ultimately, the best benefits. Finish every day by applying magnesium lotion to your skin, approximately 30 minutes before you go to bed. This will give your mind and body the boost it needs to function properly, allowing you to feel less anxious, stressed, irritable and affected by your anxiety triggers.
Benefits of Using Magnesium Supplements for Sleep
What goes hand-in-hand with anxiety? Sleep problems. Restlessness. Fatigue. Magnesium lotion, balms and sprays can help in this department as well. By quieting the nervous system, magnesium can help prepare your body and mind for sleep. Additionally, sleep deprivation is a chronic stressor that can lower magnesium levels and send you into the vicious magnesium cycle mentioned previously. So, using magnesium for anxiety and sleep is a must. Magnesium lotion also helps soothe tense muscles that can keep you restless throughout the night. It relaxes both your body and brain by regulating neurotransmitters, which send messages from your nervous system to your brain. In other words, magnesium supplements tell your brain and body that it times to relax, which makes it easier for you to fall asleep at night – and to stay asleep. Melatonin also gets a boost from magnesium lotion to help you sleep. It’s a natural hormone that manages your sleep-wake cycles, telling your mind and body when it’s the morning/night. When these cycles are off, you’re left feeling tired, drained, needing a nap, yawning, etc. However, using a magnesium lotion can increase your melatonin and help regulate these cycles, so you can get back to feeling alert and awake during the day and sleepy at night.
Managing your anxiety, improving your sleep quality, and boosting your mental health can be as simple as rubbing some magnesium lotion on at night. It soothes your mind and body while also managing stress levels, so you experience less fear, irritability, anxiety, and triggers. So, if you aren’t already using magnesium for anxiety and sleep, you’ll definitely want to start.
Taking natural supplements to treat anxiety can be an excellent addition into your treatment regime. However, it’s crucial to never underestimate the power of seeking professional help for anxiety. Fill out a quick questionnaire with Better Help and you’ll be set up with your very own therapist, which you can communicate with through video, text, email or phone. Going to therapy for anxiety help can drastically improve your mental health and life. With online counseling and therapy, you get quality sessions for a fraction of the price that in-person therapy typically costs.
This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.
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