Calming Tools

stones for anxiety, agate properties, agate healing
Purple Agate Meaning, Healing Properties and Uses

Ever found yourself lost in the beautiful swirls of purple in a purple agate stone…

lepidolite meaing
Lepidolite Stone: Healing Properties, Benefits, Uses and More

Lepidolite is the superstar of healing stones and crystals, radiating with tranquility and transformation wherever…

An Anxiety Reducing Diet for Managing Those Nervous Symptoms

You are what you eat, they say, and there are all kinds of foods that…

foods that help with anxiety
Foods that Help with Anxiety: How a Healthy Diet Can Ease Anxiety

In today’s fast world, most of us are seeking for peace of mind and calmness…

herbs for anxiety
6 Chinese Herbs for Combating Anxiety and Stress

In 2019, anxiety disorders affected over 300 million people globally, according to the World Health…

infrared sauna blanket, sauna and mental health
Exploring Sauna Safety: How Long Should You Sit In a Sauna

Saunas have been used for centuries as a form of relaxation, socialization, and even therapy.…

CBD for anxiety
A Beginner’s Guide to Understanding CBD Benefits for Anxiety

Anxiety is among the most prevalent issues people face today. In fact, according to the…

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Essential Oils For Sleep: Using Aromatherapy To Enhance Sleep Quality

In today’s fast-paced world, achieving a night of restful sleep has become a luxury for…

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Understanding the Calming Benefits of CBD on the Mind and Body

The calming benefits of CBD (Cannabidiol) on the mind and body have sparked a growing…

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Is Red Light Therapy A Promising Approach for Anxiety Relief

The quest for effective anxiety relief methods has led to the exploration of various therapeutic…