All of us experience worry and fear once in a while as a response to threats or uncertainties. Sometimes, you can overcome mild anxiety with techniques like exercise and meditation. But in some cases, anxiety can linger even with these…
Overcoming Anxiety
Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.
At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.
Your Guide To Anxiety Fidget Toys
Everybody fidgets. These small movements of restlessness is the body’s way of self-soothing; a natural coping mechanism that releases built-up or nervous energy. Fidgeting can come in many forms and may include actions such as tapping your fingers, bouncing your…
Unveiling the Hidden Dangers: Exploring Alcoholism Risk Factors and How to Stay Ahead
Alcoholism occurs when excessive alcohol consumption causes the body to become dependent on or addicted to alcohol. When this happens, alcohol becomes the central focus of your existence. While alcoholism can develop for many reasons, some risk factors can increase…
Silver Linings: Exploring The Connection Between Aging And Mental Health
Mental health issues can affect anyone at any age. But as one gets older, the concerns becomes more evident. Aging, however natural and inevitable it may be, is a time of significant change. Aside from the noticeable physical changes, the…
How To Deal With High School Anxiety
High school can be an exciting and transformative time, but it may also be marked by anxiety and stress for many learners. College preparation, standardized tests like the SAT or AP, and the pressure to succeed can be grueling. Even…
Strategies for Coping with PTSD Triggered By Emotional Instability
PTSD is an invisible disease that often lies dormant until triggered by a familiar memory, smell or environment. These triggers can happen anytime, even while running errands or enjoying life to the fullest. Coping with PTSD is a process, but…
The Link Between Mental Health and Addiction
Understanding the intricate connection between mental health and addiction is critical for all those striving to stay healthy. Mental illness, often left undiagnosed or untreated, can profoundly impact people’s lives and may even lead to substance abuse disorders. Unfortunately, this…
The Telltale Signs You’re Healing Journey is Working
The healing journey can be a rollercoaster of emotions, encompassing moments of humiliation, pain, exhaustion, and fear. However, the rewards awaiting on the other side make it all worthwhile. While therapy is an important avenue for healing, it is not…
Reclaiming Your Mind: Simple Ways to Improve Mental Health
Emerging from a period of mental distress can feel overwhelming – even impossible at times. Something at simple as getting out of bed can feel like it sucks all of the energy out of you. But the most important thing…
From Brain Shivers to Phantom Smells: Uncovering the Strange and Unexpected Signs of Anxiety
Feeling like your brain is spinning or being zapped by an electric surge might not be the first things that come to mind when you picture anxiety, but there is a connection. Anxiety can show up in many different ways…
