If the constant watchfulness of Elf on the Shelf and the tattle-telling to Santa isn’t your cup of tea, we don’t blame you! The holidays (and Elf on the Shelf) is supposed to be full of joy and excitement, and…
Overcoming Anxiety
Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.
At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.
How Botox Can Affect Adult Anxiety
In a world where appearances often play a significant role in our daily lives, Botox has become a household name for those seeking to reduce wrinkles and maintain a youthful appearance. However, the story of Botox extends beyond its cosmetic…
The Psychological Effects Of Dental Phobia: A Deeper Look Into Dental Anxiety
Dental anxiety is more common than you’d think. A 2018 report tucked away in the National Library of Medicine’s shelves shows that a whopping 83% of folks they looked at were sweating bullets at the mere thought of a dentist’s…
The Vicious Dentist Anxiety Cycle: How Anxiety Can Lead To Poor Oral Health And Vice Versa
Have you ever experienced dreading an upcoming dental appointment? Or do you realize how a toothache or less-than-perfect smile can keep your stress levels up? The truth is, your mental well-being and the state of your teeth are more intertwined…
What Is ABA Therapy and How It Helps
While ABA therapy stands as a prevalent approach to addressing developmental disorders, it is also at the center of ongoing controversies within the realm of developmental interventions. Mainly due to its intricate and personalized nature, ABA therapy has been the…
5 Common Anxiety Misconceptions
If you have racing thoughts, trouble concentrating on even the most menial tasks, or a persistent feeling of being on edge and nothing seems to calm you down, you may have anxiety. Anxiety is a mental health disorder that can…
Body Image Anxiety And Cosmetic Surgery: Addressing Anxiety At The Root
In a world where appearance is closely linked to self-worth, individuals often grapple with body image anxiety and issues, heavily influenced by the media, social pressures, and societal beauty standards. For those dissatisfied with their appearance, cosmetic surgery may appear…
Anxiety and Heroin Use: Self-Medication or Vicious Cycle
Anxiety disorders affect millions worldwide, often leading them to search for relief through various means. One of the more sinister paths some take is the perilous journey of anxiety-driven heroin use. Find out all about the intricate web of self-medication…
8 Empowering Strategies to Overcome Shame and Seek Support When You Need It
Although shame can be a good thing that helps people behave well in society, it sometimes becomes toxic and can completely overcome you. Shame can emotionally hinder you, preventing you from seeking support when you need it. Here’s what you…
Understanding Anxiety’s Role In Substance Abuse Recovery
Anxiety and substance abuse individually pose significant challenges. When they intersect, the path to recovery becomes intricate. Understanding their complex relationship is essential for those on the recovery journey. This article delves into the co-occurrence of these conditions, their interplay,…
