Anxiety is a common, healthy emotion that everyone experiences. For example, you may feel anxious about an upcoming exam or interview; this is normal. But if feelings of anxiety seem to be coming frequently and disproportionately to the given situation,…
Overcoming Anxiety
Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.
At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.
Super Soothing Yoga Poses for Kids + Steps and Helpful Tips
Just as every child needs to learn how to read and write, it’s also important to equip them with effective strategies to calm down when they’re feeling overwhelmed. Yoga can be an incredibly helpful tool for kids, as it teaches…
Mental Health Resources and Tips for Hospice Caregivers
Navigating the journey of being a hospice caregiver can be difficult and emotionally taxing. Additionally, it often comes with unique mental health risks many caregivers may not have considered. In light of these challenges and potential struggles, it’s critical for…
Become a Morning Person: How It Will Benefit Your Health
Are you a night owl who dreams of waking up with the sun and having a slow, productive morning routine? You’re not alone! Many people wish they could be an early riser, but just aren’t sure how to get there.…
Effects of Stress: How Chronic Stress Can Negatively Impact Your Health
Stress is a common experience for many of us but did you know that the effects of stress can actually be toxic to your health? That’s right – chronic stress can have a negative impact on your physical, emotional, and…
5 Warning Signs You Might Be Experiencing Anxiety Attacks
Every person can feel anxiety, but when, to a certain extent, that anxiety gets too high, it might not be considered normal anymore. There’s a huge difference between someone who’s feeling anxious and someone who has anxiety. Feeling anxious is…
The Best Coping Techniques for Different Personality Types
We all have different personality types that define how we think, feel, and behave. When it comes to managing our mental health, it’s important to understand which personality type we are so that we can find the best coping mechanism…
Ways to Help Yourself Through Depression as a Teen
Our teen years can feel like a rollercoaster where our bodies are changing, we’re experiencing hormonal changes and our social circle is a priority. Since we tend to experience a lot of growth, change, and highs and lows, sometimes we…
4 Ways Veterans Can Make Health a Priority This Winter
The year is winding down, and with that comes many emotions— other than holiday excitement. With short, dark days and long nights, many people start to feel the physical and mental effects of seasonal affective disorder (SAD), commonly referred to…
Depression vs. Anxiety: How Do You Distinguish Them?
For the past few years, anxiety and depression have become more prevalent in conversations, and that’s a good thing! Unlike before, most people nowadays are more aware of their and others’ mental health. Many online groups that focus on depression…
