If you suffer from a long-term anxiety condition or are going through difficult circumstances, you should speak to your doctor to learn about the different treatment options that are available. However, there are also quick and effective ways to deal…
Overcoming Anxiety
Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.
At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.
Understanding and Managing Anxiety: Strategies for a Calmer Life
Stress is an invertible part of everyone’s life. We all go through stretches of time with little to no stress and then be bombarded with a period of highly stressful situations. This is why it’s so important to learn how…
How Medical Malpractice Affects Your Mental Health
Medical malpractice refers to professional negligence by a medical or healthcare provider leading to substandard treatment that results in profound and lasting effects on the patient’s mental health. Although the effects can differ depending on the severity of the malpractice.…
Gift Ideas that Offer Support and Understanding: How to Brighten an Anxious Day from Afar
In a world where distance often hovers like an uncrossable gulf, expressing your concern and love for someone feeling anxious can seem daunting. However, no matter how far you are, it’s entirely possible to brighten an anxious day with thoughtful…
Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?
Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up in unexpected ways. It’s an experience that sufferers carry within them, impacting their beliefs, actions, and overall mental health. The good thing is that even…
How Gems & Crystals Affect Mental Health: A Complete Guide
Many people believe gems and crystals have healing properties that benefit the mind, body, and soul. Indeed, crystal healing dates back to ancient times. The ancient cultures of Egypt, Greece, and China all used crystals for healing. Many people claim…
Can Menopause Induce Anxiety and Depression in Women?
Is it just menopause, or is there something more lurking beneath those hot flashes and mood swings? The transition to menopause often comes with its share of physical symptoms. However, it is essential to address the mental health aspects, such…
Social Workers: A Powerful Force in Addressing Mental Disorders
Battling mental disorders can be a challenging and lonely journey. But you need to remember that you are not alone. In the complex world of mental health, social workers can serve as guiding lights to help you navigate emotional well-being.…
Breaking The Stigma Associated with Depression and Anxiety
Depression and anxiety can dramatically impact people’s daily lives, influencing their ability to interact with others, engage in self-care activities, participate in leisure activities, complete tasks, and more. Unfortunately, even though research has shown mental illnesses to be very common…
How Intermittent Fasting Impacts Mental and Physical Well-Being
Since you are here, you probably already know what intermittent fasting is. But if you don’t, intermittent fasting is an eating pattern in which you refrain from eating calories for a given time. The fasting period is then followed by…
