Overcoming Anxiety

The Hidden Meaning Behind “I’m Just Tired” and Mental Health

“I’m just tired.” It’s a common phrase we all hear, and perhaps, say more often…

tips for sleep
18 Tips for Better Sleep People With Anxiety Use to Fall Asleep

Tossing, turning, and troubled by thoughts? If anxiety is keeping you up at night, finding…

benefits of mental health therapy
The Benefits of Mental Health Therapy for Healing and Growth

In today’s hectic world, the importance of mental health cannot be overstated. Yet, many individuals…

Traumatic Brain Injuries, Mental Health, Services, Diagnosis, and Research

Traumatic Brain Injury (TBI) is a complex and often debilitating condition that requires specialized care…

anxiety in large groups
Understanding Social Anxiety: Causes, Symptoms, and Treatment Options

Have you ever felt like your heart was pounding out of your chest during a…

senior adult
Seven Ways Nurses Can Help Relieve Anxiety in Senior Adults

Anxiety is a prevalent issue among senior adults, often stemming from various factors such as…

tips for addiction
How to Support Mental Health During Addiction Battles

Recovery from addiction does take more than just abstaining from substances. You’ve got to rebuild…

Eight Ways to Help Those with Speech Disorders

Speech disorders can significantly impact an individual’s ability to communicate effectively. It may also affect…

supporting a senior
How To Support a Loved One Who Is Feeling Anxious About Moving Into a Care Home

Taking the leap to move into a care home can be a huge change, often…

night anxiety, cant sleep, tips for sleeping
Mastering Sleep Anxiety: A Comprehensive Guide to Restful Nights

Imagine lying in bed, your mind racing with worries as the clock ticks into the…