Overcoming Anxiety

supporting mental health in sports for athletes
Supporting Athletes’ Mental Health By Making Wellbeing a Priority in Sports

In the high-stakes world of professional sports, athletes’ physical abilities frequently outweigh their mental health.…

Depressed addict sitting on the bed, withdrawal symptom. Narcotic addiction concept, drug addicted people
Understanding the Link Between Drug Addiction and Depression

In the shadowy recesses of modern society, drug addiction and depression stand as two pervasive…

Woman, dental patient and scared or shock (dental fear) for healthcare, portrait and medical surgery. Female person, overwhelmed or dentist hand with tools, frightened anxiety for toothache or fear in chair.
The Silent Scream: Understanding And Overcoming Dental Fear   

Many associate the dentist’s office with shining white teeth and healthy gums. But for too…

how to deal with relationship OCD or ROCD to navigate OCD and relationships
Daily Life with OCD and Relationships: Practical Tips for Couples

When a partner has Obsessive Compulsive Disorder, it can pose unique challenges in a relationship.…

social anxiety post plastic surgery
Combating Social Anxiety After Plastic Surgery: Embracing the New You

Did you know that nearly 40% of individuals experience social anxiety after undergoing plastic surgery…

understanding dental anxiety
Understanding Dental Anxiety: Making Regular Check-Ups Easier 

You know that feeling in the pit of your stomach when it’s time for a…

relationship obsessive compulsive disorder (ROCD) or relationship anxiety between two people
What is Relationship Anxiety? 5 Ways to Navigate and Build Healthier Connections

It is not uncommon for people to be worried about their relationships, but relationship anxiety…

suicide prevention plan
How to Create a Suicide Safety Plan or Suicide Prevention

Anyone dealing with depression may experience thoughts of suicide. While these feelings can be incredibly…

parent supporting child with anxiety
70 Powerful Tips for Supporting Children with Generalized Anxiety

Generalized Anxiety Disorder (GAD) affects many children, often causing significant distress and impairing their daily…

Boy with autism spectrum disorder throw pens and pencils negative expression behavior sitting near teacher in ABA therapy for children
The Benefits of ABA Therapy for Children with Autism

ABA therapy (applied behavior analysis therapy) is a wonderful resource for children with autism spectrum…

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