If you’re ready to embark on a journey of transformation, empowerment and healing, these self improvement books will guide you along the way. Whether you’re seeking personal growth, healing, mental resilience, or spiritual connection, these pages hold the wisdom and…
Overcoming Anxiety
Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.
At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.
The Importance Of Mental Health Counseling: Why Everyone Can Benefit from Therapy
Did you know that one in 25 Americans suffer mental health issues, equivalent to about 35% of Americans? Despite these numbers, less than 70% of the people don’t receive treatment due to the stigma around mental illnesses. Negative social discussions…
Improving Sleep By Taking a Restorative Mental Health Day
Sleep is something we tend to overlook as life gets busier. Studies show that almost half of all adults around the world say that their sleep quality has only gotten worse in recent years. Other studies on sleep disorders in…
11 Ways to Stimulate Your Vagus Nerve for Quick and Natural Anxiety Relief
When we experience stress and anxiety, it’s important to remember that our brains can be quite sensitive. It’s wired to detect potential dangers and send warning signals to keep you, whether it’s from a real threat or something more ambiguous…
The Vagus Nerve and Anxiety: Your Secret Weapon for Anxiety Relief
The vagus nerve is truly a superpower within your body, especially when it comes to anxiety as it can counteract your fight/flight system and be activated to induce calm during or after an episode of anxiety or a panic attack.…
Cold Water Therapy: Splashing Into Anxiety Relief Using Cold Immersion
In the pursuit of optimal health and wellness, humans have long recognized the incredible potential of water as a healing agent. Cold water therapy, a practice rooted in ancient wisdom, has resurfaced as a powerful tool to promote overall well-being…
How to Stop a Panic Attack Using Proven Techniques for Calming Anxiety
We’ve all heard about the wonders of meditation when it comes to combating anxiety. And sure, it works for many people. But let’s be honest, when you’re in the midst of a panic attack and your anxiety is spiraling out…
7 Ways To Feel Empowered About Your Mental Health
Mental health is an integral and essential component of our overall well-being. It affects how we think, feel, and act and influences how we handle stress, relate to others, and make choices. Therefore, it is crucial to prioritize and take…
Understanding the Link Between Stress and Heart Disease
Did you know that stress can have a significant impact on your heart health? Many people underestimate the relationship between stress and the risk of developing heart disease. It’s crucial not to ignore common symptoms that could be related to…
Depression and Diabetes: Understanding the Relationship and Shared Mechanisms
Did you know that diabetes and depression have a complex relationship that affects the lives of millions of people worldwide? In this article, we reveal how the two are connected, the potential consequences of having both at the same time,…
