Anyone living with anxiety can attest that it can significantly impact your daily life, even if you’re doing regular therapy sessions for anxiety and that’s because it’s a lifestyle change. It isn’t just about going to therapy or eating healthier.…
Overcoming Anxiety
Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.
At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.
How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety
Panic serves a purpose in life and it can keep you safe in dire situations. For example, if you’re driving along and suddenly, an oncoming car is about to hit, your adrenaline kicks in and you sense of panic takes…
Surprising Causes of Addiction: 6 Key Ways Stress and Uncertainty Can Cause Addiction
High levels of stress and uncertainty have been shown in studies to raise the likelihood of addiction. Uncertainty-related stress and anxiety are two of the most prominent risk factors for substance use disorders and recurrence. However, life is full of…
5 Ways to Reduce Prescription Drug Costs
Prescription drug costs are a leading concern for most people. Some drugs and mental health treatments can be pretty expensive, and not everyone has insurance that will cover the entire cost, if any. These expenses can create a financial stretch and…
Simple Ways To Be Mindful Everyday to Boost your Mental Health
It’s human nature to get engulfed in worries, fears, and anxiety and become forgetful. While it’s easy to see this as a typical part of living, it doesn’t have to be a daily occurence. Bringing mindfulness into your day can…
Coping With Anxiety in a Post-Pandemic Era: 5 Simple Yet Powerful Tips
For most of us, coping with anxiety during the pandemic was like taking on an extra full-time job. Our daily routines were thrown off-kilter, we lost our sense of direction, our sense of place in the world. And it didn’t…
Using Medicinal Herbs at Home for Anxiety Relief
Medicinal herbs and delicious herbal tea blends should be at the top of your natural anxiety healing regime because they’re super powerful – and clinically proven to help with anxiety and its symptoms. Herbal medicine is not new by any…
Increase Serotonin Levels Naturally To Activate Your “Happy Chemicals”
If you’ve ever paid attention to how amazing you feel after a great yoga class or trip to the spa, you have already experienced the boost of happiness of increasing your serotonin levels. These feel-good self care activities have the…
Unhealthy Sleep Habits That Are Keeping Your Anxiety Up At Night
Getting sufficient, restful sleep every night is paramount for your mental, physical and emotional health, but it isn’t as easy as everyone makes it seem especially if you have sleep anxiety or insomnia. Not only do unhealthy sleep habits make…
Proper Posture for a Better Mental Health
There is no doubt that proper posture brings good health, but what many people don’t know is that maintaining a good, healthy posture brings just as many advantages to your mental health as it does your physical health. And as…
