Mental Health Conditions
Calming Denture Fears with 10 Simple Steps To Relieve Anxiety
Getting dentures can be a stressful experience for many people. Maybe you find yourself lying awake at night, worrying about...
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Coping Techniques
Can You Overdose on Vitamin B12? What You Need to Know
Vitamin B12,also known as cobalamin, is an important nutrient we all need enough of to support various functions that keep...
Surprising Ways Hydrogen Therapy Can Reduce Anxiety
Anxiety affects both the mind and body in many complex ways. While treatments like CBT and medication are effective, they...
Coping Tools
Latest News
Crystals for Sleep: Gemstones for a Good Night’s Rest
Imagine slipping into bed each night feeling completely at peace, with all the day’s stresses fading away as you drift...
Physiotherapy Sessions 101: 8 Things You Should Know
Physiotherapy stands as a powerful ally in your journey to better health. From injury recovery and chronic pain management to...
24 Soothing Fall Self Care Activities: Pumpkin Spice & Everything Nice
As the air turns crisp and the tree leaves transform into vibrant shades of red, yellow, and orange, the autumn...
What Is a Behavior Support Plan? A Complete Guide to Using BSPs
Behavior support plans are essential tools for managing anxiety and other mental health challenges, offering structured ways to understand and...
Best Scents to Ease Driving Anxiety and Keep You Focused on the Road
Driving can be an exhilarating experience, but for those with driving anxiety, long hours on the road can lead to...
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How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally
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The DARE Program: A Simple & Effective Tool for Managing Anxiety
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12 Best Calming Plants for Anxiety for Transforming Your Space and Mind
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Self Therapy Questions to Ask Yourself to Start Your Healing
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Crystals for Sleep: Gemstones for a Good Night’s Rest
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