Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies

Overcoming Anxiety

How to Reduce Anxiety About Court When Dealing with Legal Matters

Calming Tools

15 Thoughtful, Budget-Friendly Presents for Relaxing and Peace of Mind

Overcoming Anxiety

How to Use Genetic Testing to Manage Oxidative Stress

Mental Health Conditions

Patient afraid of dentist during doctor visit over denture fears

Health Anxiety

Calming Denture Fears with 10 Simple Steps To Relieve Anxiety

September 29, 2024

Getting dentures can be a stressful experience for many people. Maybe you find yourself lying awake at night, worrying about...

how to get over social anxiety and become confident in public

Coping Techniques

modern mantras for anxiety and mental health affirmations

Coping Techniques

25 Powerful Mantras for Anxiety That Will Change Your Life

July 19, 2024

mindfulness practices to improve your mental health and ease anxiety

Coping Techniques

6 Areas of Your Life Where You Can Practice Mindfulness More

May 27, 2024

Coping Techniques

The RAIN Technique: A Powerful Tool for Managing Emotions

May 18, 2024

Coping Techniques

How to Use the Power of Daily Affirmations to Combat Anxiety

May 16, 2024

Coping Techniques

Benefits of Smiling: How Grinning Can Ease Your Worries

April 23, 2024

Breathing Exercises

Try These 9 Science-Backed Breathing Exercises for Anxiety Disorders

August 2, 2024

gratitude exercises, gratitude activities

Coping Techniques

9 Simple Gratitude Exercises: Your Path to a Happier Mindset

April 4, 2024

Coping Techniques

Unlocking the Benefits of Tapping: Transform Your Health and Well-being

February 15, 2024

Healthy Living

Supplements

Can You Overdose on Vitamin B12? What You Need to Know

October 1, 2024

Vitamin B12,also known as cobalamin, is an important nutrient we all need enough of to support various functions that keep...

hydrogen water supplements for improving mental health

Alternative Therapies

Surprising Ways Hydrogen Therapy Can Reduce Anxiety

September 11, 2024

Anxiety affects both the mind and body in many complex ways. While treatments like CBT and medication are effective, they...

Take these vitamins for anxiety for a natural cure

Nutrient Deficiencies That May Be Secretly Triggering Your Anxiety

September 5, 2024

One major source of gym anxiety is the fear of getting injured.

Overcoming Gym Anxiety: How Physical Therapy Can Boost Your Confidence

August 6, 2024

How to Practice Progressive Muscle Relaxation to Transform Your Mental Health

July 31, 2024

Ride Your Way to Happiness: 11 Mental Health Benefits of E-Bikes

July 31, 2024

Relationships

Romantic loving young couple dating as a single parent, drinking coffee, having a date in the cafe.

Relationships

Overcoming Emotional Barriers to Dating as a Single Parent

September 12, 2024

helping your partner when they have anxiety

Relationships

8 Must-Know Tips to Know for Dating Someone With Anxiety

September 11, 2024

Coping Tools

Therapist guiding a patient through an EMDR therapy session for trauma and PTSD recovery.

Online Therapy

How EMDR Therapy Restores Hope and Heals PTSD for Good

November 20, 2024

Soothing gift ideas for people with anxiety

Calming Tools

15 Thoughtful, Budget-Friendly Presents for Relaxing and Peace of Mind

Person practicing mindfulness techniques for emotional balance using DBT skills, fidget rings, and more.

Online Therapy

From Chaos to Calm: DBT Skills for a Healthier Mind

November 7, 2024

Crystals for sleep and anxiety relief – healing stones like amethyst, rose quartz, and labradorite to enhance restful sleep and calm; perfect for spiritual gifts, gemstone jewelry, and worry stones to reduce stress and support mental health

Energy Healing

Crystals for Sleep: Gemstones for a Good Night’s Rest

November 6, 2024

Coping with grief with a grief counselor

Online Therapy

Healing Through Grief Counseling: How Professional Help Can Guide You

October 9, 2024

Tips for finding a therapist near me or online

Online Therapy

5 Expert Tips to Finding a Therapist for Your Needs

October 31, 2024

Supplements

Can You Overdose on Vitamin B12? What You Need to Know

October 1, 2024

Book of poetry for healing poems about depression, mental health and hope

Self Help Books

Finding Light in the Darkness with Healing Poems for Depression

September 26, 2024

Latest News

Online Therapy

How EMDR Therapy Restores Hope and Heals PTSD for Good

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an innovative treatment developed to help individuals process traumatic experiences and manage...

November 20, 2024

Listening child problem. A child sits on the couch and speak with a doctor, learning how to become a psychologist. Female write teen's words on the paper.

Overcoming Anxiety

How Long Does It Take to Become a Psychologist

Becoming a psychologist is more than just an academic pursuit—it's a transformative path that shapes your ability to help others...

Difficult situation. A calm and confident layer resolving a dispute between spouses

Overcoming Anxiety

How to Reduce Anxiety About Court When Dealing with Legal Matters

Dealing with legal issues can be a stress-inducing experience. Whether attending court sessions, filing personal injury claims, or solving family...

Calming Tools

15 Thoughtful, Budget-Friendly Presents for Relaxing and Peace of Mind

Finding affordable presents that truly help someone relax and de-stress can be tricky, especially with so many options out there....

by Chantal McCulligh

genetic testing for managing oxidative stress

Overcoming Anxiety

How to Use Genetic Testing to Manage Oxidative Stress

Oxidative stress is a condition caused by an imbalance between free radicals and antioxidants in the body. This imbalance can...