Nutrition

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The Good, the Bad, and the Healthy: Exploring the Role of Fats in Nutrition

In the sometimes complicated world of nutrition, fats are both heroes and villains in our…

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27 Foods that Reduce Anxiety Fast and Long-Term

Your daily diet could be a key ally in managing stress and reducing anxiety. Foods…

An Anxiety Reducing Diet for Managing Those Nervous Symptoms

You are what you eat, they say, and there are all kinds of foods that…

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Foods that Help with Anxiety: How a Healthy Diet Can Ease Anxiety

In today’s fast world, most of us are seeking for peace of mind and calmness…

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5 Nutritious Meals to Support a Healthy Diet and Mental Health

How you fuel your body has a significant impact on your mental well-being. The fast-paced…

6 Strategies to Overcome Anxious Emotional Eating

Anxious emotional eating is a coping mechanism where you temporarily fill your emotional needs by…

How Intermittent Fasting Impacts Mental and Physical Well-Being

Since you are here, you probably already know what intermittent fasting is. But if you…

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The Science Between Food and Mood

Did you know that what you eat can impact how you feel? Recent scientific research…

Functional Mushrooms 101: Mental Health Benefits And How To Use Them

With various species available across the globe, mushrooms are one of the world’s most unique…

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A Deep Dive Into the Benefits of Functional Foods

In a world where the demand for convenience and novelty is on the rise, functional…