Your daily diet could be a key ally in managing stress and reducing anxiety. Foods…
Nutrition
An Anxiety Reducing Diet for Managing Those Nervous Symptoms
You are what you eat, they say, and there are all kinds of foods that…
Foods that Help with Anxiety: How a Healthy Diet Can Ease Anxiety
In today’s fast world, most of us are seeking for peace of mind and calmness…
5 Nutritious Meals to Support a Healthy Diet and Mental Health
How you fuel your body has a significant impact on your mental well-being. The fast-paced…
Functional Mushrooms 101: Mental Health Benefits And How To Use Them
With various species available across the globe, mushrooms are one of the world’s most unique…
A Deep Dive Into the Benefits of Functional Foods
In a world where the demand for convenience and novelty is on the rise, functional…
Delicious Foods that Reduce Anxiety and that Taste Good Too!
Your diet plays an important role in reducing anxiety. While some foods can trigger your…
Top Herbs for Anxiety: Herbal Solutions for Alleviating Anxiety
Anxiety is nothing to be ashamed but it also doesn’t have to be so hard…
Top 10 Foods That Boost Dopamine Levels Naturally
Dopamine deficiency has been linked to a causing increased depression and anxiety. The good news…
The Surprising Link Between Dehydration and Anxiety: Understanding the Connection
You’ve heard it time and time again, you need to drink more water but what may…
