Coping Techniques

Discover proven coping techniques for anxiety to help manage and alleviate symptoms. Learn practical strategies like deep breathing, mindfulness, and physical activity to reduce stress and enhance your mental well-being. Find expert advice and tips to help you cope with anxiety effectively and improve your overall quality of life.

modern mantras for anxiety and mental health affirmations
25 Powerful Mantras for Anxiety That Will Change Your Life

Imagine starting your day with a sense of calm that carries you through every challenge,…

suicide prevention plan
How to Create a Suicide Safety Plan

Anyone dealing with depression may experience thoughts of suicide. While these feelings can be incredibly…

woman experiencing guided imagery for anxiety relief and other mental health conditions
Ultimate Guide to Guided Imagery for Anxiety to Transform Your Mental Health

At some point along your healing journey, you’ve likely been in a yoga or meditation…

personal boundaries
Setting Boundaries? Ask Yourself These Questions First

We’re big fans of setting boundaries here! Personal boundaries are essential for creating and maintaining…

mindfulness practices to improve your mental health and ease anxiety
6 Areas of Your Life Where You Can Practice Mindfulness More

It may initially be hard to find moments of calm and self-awareness when you have…

nervous fidgeting behaviours
Is Your Fidgeting Doing More Harm Than Good?

Fidgeting is a common behavior, often perceived as a sign of restlessness or distraction. However,…

rain technique
The RAIN Technique: A Powerful Tool for Managing Emotions

Managing emotions and maintaining your mental health can be challenging  on the best of days.…

living your best life
Try These 10 Steps for Living Your Best Life with Life Mastery

In the pursuit of happiness and fulfillment, many of us set out to uncover the…

affirmations for anxiety
How to Use the Power of Daily Affirmations to Combat Anxiety

Using positive affirmations is a powerful technique to strengthen mental resilience and combat the negative…

mental health apps, meditation apps
Unlock Calm with Headspace: Get Your Exclusive 14-Day Trial Today

Navigating the hustle and bustle of modern life often leaves little room for peace. Headspace…

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