Learning how to activate your parasympathetic nervous system is your secret weapon for quickly and easily inducing a sense of calm and relaxation throughout the mind and body. It allows you to effectively reduce symptoms of anxiety and stress, while…
Coping Techniques
How to Do Elf On The Shelf in a Positive, Happy, Healthy Way
If the constant watchfulness of Elf on the Shelf and the tattle-telling to Santa isn’t your cup of tea, we don’t blame you! The holidays (and Elf on the Shelf) is supposed to be full of joy and excitement, and…
How to Boost Your Happy Hormones Naturally
Whether you’re grappling with anxiety or feeling the effects of seasonal affective disorder from the gloomy weather, there are happy hormones in your body that can be boosted to infuse more happiness into your daily routine. The key is identifying…
10 Stress Relief Activities for Kids and Parents To Do Together
Navigating parenthood is undoubtedly rewarding, but it comes with its fair share of challenges, stress and anxiety. Balancing the demands of raising children while seeking personal stress relief can feel like an elusive quest. As parents, finding moments of stress…
7 Types of Boundaries to Have in Place For Your Mental Wellness
Setting healthy boundaries is not just an act of self-care but an essential step for protecting your mental health and nurturing positive connections with those around you. These invisible lines play a significant role in defining what is acceptable behavior…
The Therapeutic Benefits of Humming for Calm and Relaxation
Ever wondered about the secret channel that connects your gut and brain, running through your body’s information highway? Well, that’s the vagus nerve, and it plays a crucial role in your mental health and overall wellbeing. What’s even more fascinating…
7 Tips for Boosting Your Overall Wellbeing in 2024
As we step into a new year, it’s natural to contemplate how you can improve your wellbeing. Whether it’s through adopting healthy eating habits or committing to a regular exercise routine, the options to enhance our lifestyle are endless. However,…
Mastering Mindfulness: Your Guide to Anxiety Relief and Inner Peace
Mindfulness is so much more than just a trendy word people use. It’s about giving your full attention to what’s happening right now, in this moment. Sounds easy, but we all know how our minds tend to wander, right? Suddenly,…
Ways to Maintain a Great Lifestyle While Dealing With Anxiety
Anxiety can come from a lot of sources; it can be situational, such as stress about world events, or it may be part of an underlying issue that you need to address through therapy and a healthful lifestyle. However, one…
Embrace the Unconventional: Unique Approaches for Treating Anxiety
Treating anxiety remains as problematic as ever, especially in the United States. For-profit health care leaves many without access to treatment providers, and those with coverage often struggle to afford copays or necessary time off work. However, ignoring the problem…
