Kids Anxiety

Understand child anxiety with our comprehensive guide. Learn about the signs, causes, and effective treatments for managing anxiety in children. Discover strategies to help your child cope with anxiety and support their mental well-being for a healthier, happier life.

parent supporting child with anxiety
70 Powerful Tips for Supporting Children with Generalized Anxiety

Generalized Anxiety Disorder (GAD) affects many children, often causing significant distress and impairing their daily…

10 Coping Skills for Teens to Boost Mental Health & Resilience

During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles…

Treatment for Teens Struggling with Mental Health and Addiction

Being a teen is hard enough under the best of circumstances, but for teens struggling…

Tips for Managing Anxiety in Children With Autism

Anxiety is an exhausting feeling with the power to disrupt daily activities, and autistic children…

Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?

Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up…

fidget toys, calming items, sensory items, stress relief items
Your Guide To Anxiety Fidget Toys

Everybody fidgets. These small movements of restlessness is the body’s way of self-soothing; a natural…

teen anxiety
How To Deal With High School Anxiety

High school can be an exciting and transformative time, but it may also be marked…

children yoga, kids yoga, yoga cards, yoga for kids,
Super Soothing Yoga Poses for Kids + Steps and Helpful Tips

Just as every child needs to learn how to read and write, it’s also important…

Ways to Help Yourself Through Depression as a Teen

Our teen years can feel like a rollercoaster where our bodies are changing, we’re experiencing…

5 Amazing Ways Mental Puzzle Games Can Improve Mental Health

As winter temperatures push us inside more often, it can be hard to find positive…

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