Suicidal thoughts are a sensitive and crucial topic that demands understanding, empathy, and immediate action.…
Parenting
How Online Learning Can Reduce Social Anxiety in Children
For children struggling with social anxiety, the traditional classroom environment can be a little difficult…
How to Help Someone with Anxiety Without Losing Yourself
Having a loved one struggle with anxiety can be an incredibly challenging experience to navigate.…
10 Coping Skills for Teens to Boost Mental Health & Resilience
During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles…
A Quick Guide to Detecting Anxiety Disorders in Children
Anxiety disorders come in a range of shapes and sizes; the intense emotions they make…
Strategies for Supporting Kids with Social Anxiety
Kids with social anxiety is on the rise. According to one report, in 2011, around…
Impactful Ways to Support Someone Struggling with Mental Health
Mental health issues are increasingly common. Whether it’s a family member, friend, or colleague, the…
Cultivating Inner Peace: A Guide to Mindfulness for Teens
In today’s fast-paced world, teenagers face numerous challenges that can impact their mental health. The…
10 Early Signs of Anxiety You Shouldn’t Ignore & How To Address Them
Anxiety is something we all deal with from time to time. Whether it’s being anxious…
How to Do Elf On The Shelf in a Positive, Happy, Healthy Way
If the constant watchfulness of Elf on the Shelf and the tattle-telling to Santa isn’t…
