Parenting

The Hidden Meaning Behind “I’m Just Tired” and Mental Health

“I’m just tired.” It’s a common phrase we all hear, and perhaps, say more often…

suicidal thoughts, how to help a suicidal friend, what to do if someone is suicidal
What to Say to Someone Who Is Suicidal

Suicidal thoughts are a sensitive and crucial topic that demands understanding, empathy, and immediate action.…

reduce social anxiety in children
How Online Learning Can Reduce Social Anxiety in Children

For children struggling with social anxiety, the traditional classroom environment can be a little difficult…

how to help someone with anxiety
How to Help Someone with Anxiety Without Losing Yourself

Having a loved one struggle with anxiety can be an incredibly challenging experience to navigate.…

10 Coping Skills for Teens to Boost Mental Health & Resilience

During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles…

kids with anxiety
A Quick Guide to Detecting Anxiety Disorders in Children

Anxiety disorders come in a range of shapes and sizes; the intense emotions they make…

kids with social anxiety
Strategies for Supporting Kids with Social Anxiety

Kids with social anxiety is on the rise. According to one report, in 2011, around…

Someone Struggling with Mental Health
Impactful Ways to Support Someone Struggling with Mental Health

Mental health issues are increasingly common. Whether it’s a family member, friend, or colleague, the…

Cultivating Inner Peace: A Guide to Mindfulness for Teens

In today’s fast-paced world, teenagers face numerous challenges that can impact their mental health. The…

anxiety symptoms
10 Early Signs of Anxiety You Shouldn’t Ignore & How To Address Them

Anxiety is something we all deal with from time to time. Whether it’s being anxious…