If the constant watchfulness of Elf on the Shelf and the tattle-telling to Santa isn’t your cup of tea, we don’t blame you! The holidays (and Elf on the Shelf) is supposed to be full of joy and excitement, and…
A Parent’s Guide To Understanding The Role of School Counselors
A school counselor is a valuable resource for families regarding their child’s mental and emotional health. However, visiting a counselor can be an intimidating prospect for students and their families. It’s important to have an understanding of the role of…
Therapy in the Wilderness: The Healing Power of Outdoor Family Activities
In an age dominated by technology and fast-paced lifestyles, the allure of the wilderness for healing and rejuvenation is more appealing than ever. Outdoor family activities offer a unique blend of physical activity, mental relaxation, and bonding opportunities that can be…
Easing the Minds of Anxious Parents with a GPS Tracker for Kids
Parenthood comes with its unique set of challenges and anxieties. As much as we want to let our children explore the world, we also want to ensure their safety. In today’s fast-paced world, parents often grapple with the fear of…
10 Stress Relief Activities for Kids and Parents To Do Together
Navigating parenthood is undoubtedly rewarding, but it comes with its fair share of challenges, stress and anxiety. Balancing the demands of raising children while seeking personal stress relief can feel like an elusive quest. As parents, finding moments of stress…
Tips for Managing Anxiety in Children With Autism
Anxiety is an exhausting feeling with the power to disrupt daily activities, and autistic children may find it particularly challenging to deal with. These jitters might be subtle for adults but are frequent for children. As a parent of an…
Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?
Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up in unexpected ways. It’s an experience that sufferers carry within them, impacting their beliefs, actions, and overall mental health. The good thing is that even…
How To Deal With High School Anxiety
High school can be an exciting and transformative time, but it may also be marked by anxiety and stress for many learners. College preparation, standardized tests like the SAT or AP, and the pressure to succeed can be grueling. Even…
Super Soothing Yoga Poses for Kids + Steps and Helpful Tips
Just as every child needs to learn how to read and write, it’s also important to equip them with effective strategies to calm down when they’re feeling overwhelmed. Yoga can be an incredibly helpful tool for kids, as it teaches…
Ways to Help Yourself Through Depression as a Teen
Our teen years can feel like a rollercoaster where our bodies are changing, we’re experiencing hormonal changes and our social circle is a priority. Since we tend to experience a lot of growth, change, and highs and lows, sometimes we…
