Social anxiety can cast a persistent shadow over the simplest interactions, leaving you feeling isolated and overwhelmed. The fear of judgment, rejection, or embarrassment can make everyday social situations, like meeting new people, attending social gatherings, or even speaking up…
Do I Have Anxiety?
Determining whether or not you have anxiety can be done with a quick trip to your doctor. However, if you are plagued with the constant worry of, “Do I have anxiety?” and are looking for a quick answer, you’ve come to the…
How to Deal with Self-Doubt That’s Destroying Your Confidence
Self-doubt is something we all experience. It’s what makes us human but there is a fine line between expected self-doubt and self-doubt that absolutely destroys your confidence – and you guessed it – today, we are discussing the latter. …
Conquer Social Anxiety: Top 5 Methods for Overcoming Social Anxiety
The self-hatred, self-doubt, self-consciousness, and insecurity that comes with social anxiety can be wildly deafening. Despite having friends and family who love you and who tell you that you’re wonderful, your social anxiety manages to mute them out, so it…
Overcoming Shyness and Social Anxiety Program: End The Cycle of Fear
As an anxiety sufferer, it’s important to constantly take steps towards overcoming your fears. Every day you wake up, you must have something – anything – that you plan on tackling that day. In terms of social anxiety, it could be a…
How To Use Reiki to Treat Anxiety Symptoms
It’s time to get freaky with Reiki, or rather, super relaxed and self-aware! Reiki is a unique Japanese technique used for stress relief and relaxation, and to promote healing. It uses “life force energy” to increase feelings of happiness, health…
10 Reasons Why Stress Is Not Anxiety
One of the biggest misconceptions about anxiety is that anxiety is stress or stress is anxiety. While you can certainly experience stress anxiety, the two are actually different things entirely. In fact, there is an abundance of differences between stress…
A Subscription Box for Introverts and Social Anxiety Sufferers
Introverts, rejoice! I found a subscription box for introverts that is just as amazing for anyone suffering from anxiety. Why? Because it’s all about comfort and embracing self-love. There’s nothing wrong with being a homebody and it kind of goes…
13 Proven Steps to Overcoming Social Phobia and Finding Yourself Again
Social anxiety is unlike any other type of anxiety. It’s an intense fear of interactions with other people and often comes with constant worry, anxiety, feelings of self-consciousness and/or feeling like you’re being negatively judged. Overtime, the anxiety can lead…
Generalized Anxiety/Panic Disorder Kids Anxiety Overcoming Anxiety Seasonal Affective Disorder Social Anxiety
Types Of Anxiety Disorders That May Be Affecting Your Mental Health
Anxiety is a natural response to stress, and in some cases, it can actually be helpful. For instance, it can serve as an early warning sign of potential dangers and prompt us to take necessary precautions. However, anxiety disorders go…
