The self-hatred, self-doubt, self-consciousness, and insecurity that comes with social anxiety can be wildly deafening. Despite having friends and family who love you and who tell you that you’re wonderful, your social anxiety manages to mute them out, so it can send you on a downward spiral of emotional insecurity. The slightest shift in someone’s tone, the subtlest of gestures, and even the simplest of looks can set your anxious thoughts on fire, sending you into a dark hole that seems impossible to come out of. You aren’t alone; many people suffer with the same fears associated with social settings and social interactions, but what’s most important is that you are one step closer to beating social anxiety because you’re here reading this.
Top 9 Ways to Start Beating Social Anxiety Right Now
The internet is a wonderful place to find all types of therapy, self-help, and life coaching from experts who know exactly what you’re going through. However, not all are created equal. So, we’ve put together this list of the top 9 ways to start beating social anxiety today without every having to leave the comfort of your home.
1. Online Therapy
As the saying goes, overcoming social anxiety or any mental illness for that matter is 80% therapy. The benefits of speaking with a professional therapist are exponential, as they’re able to provide you with support, guidance and advice specific to you and your triggers.
Now, we understand that therapy is often a pricey option – and that’s not to mention that going out to speak with a stranger face-to-face about your deepest thoughts can be incredibly overwhelming . That’s why we highly recommend online therapy. Not only is it significantly more affordable than person therapy sessions but you also have more control when it comes to communicating with your therapist. We highlight the benefits of doing online therapy with Better Help within many of our posts because they’re truly one of the best platforms for online therapy.
2. The Shyness and Social Anxiety Program
We have written a thorough review on The Shyness and Social Anxiety Program but to sum it up, it’s an online program that walks you through the steps to beating social anxiety. You get a 60 Day Money Back Guarantee and the program consists of:
- Shyness and Social Anxiety System Audio Program
- How to Always Know What to Say Next
- Social Circle from Scratch
- 7 Conversation Secrets by Eduard Exeanu
- 10 Keys to Stop Anxiety by David Hamilton
- 14-Day Free Trial to the Social Immersion Weekly Training
3. Social Confidence Coaching
Social Confidence Coaching is another online program that you can do to start beating social anxiety right from the comfort of your own home. It also comes with a 60 Day Money Back Guarantee and is highly focused on counteracting the anxious thoughts that keep your self-defeating, social anxiety habits thriving. It comes with:
- The Conversation Confidence Audio Guide (4 hours of audio coaching)
- The Conversation Confidence Handbook
- Turn Your Charm (5 Key Elements of Charismatic Conversation)
- Free One Month Trial of Social Anxiety Life Makeover.
4. Overthrowing Anxiety
If there’s one online anxiety treatment program I highly recommended, it’s definitely Overthrowing Anxiety. It’s an online program designed to help you eliminate your anxiety by making simple changes to decrease the intensity and frequency of your anxiety. By the end of the regime, you’ll have new healthy habits that continue to rewire your brain plasticity to remove unhealthy thought patterns and behaviours, develop a positive mindset, and establish relaxation techniques that continue to decrease your anxiety. It comes with:
- Self-Assessment Tests
- Mental Health Activities
- Self Care Activities
- Healing Journal Exercises
- Breath Work
- Meditation
- 60 Day Money Back Guarantee
5. Social Confidence System – Our #1 Recommended for Programs
Here is another online program designed to build your confidence to start eliminating social anxiety. It’s definitely one of the most popular social anxiety programs, taught by a social anxiety expert and designed to provide immediate relief, permanent results and without the need to do awkward exposure techniques. Along with a 60 Day Money Back Guarantee, you receive:
- 12 Step-by-Step Modules
- 20+ Videos of Social Anxiety Exercises
- 40+ Audio Files on Building your COnfidence
- 60+ Supplemental Guides
6. Social Reprogramming
Social Reprogramming
is exactly what it sounds like – an online program designed to reprogram your thoughts to eliminate social anxiety and shyness. It comes with a 60 Day Money Back Guarantee and includes:
- Effective Ways to Boost your Self-Esteem (Cognitive Behavioural Therapy techniques, The Validation Switch technique, etc.)
- Mood Juice Self Help Guide (Simple methods to use on a daily basis that are used by people such as Will Ferrell)
- Self Esteem Tips and Guides
7. Beat Social Anxiety
With a name like that, you can’t go wrong with using this online system to start beating social anxiety. Beat Social Anxiety teaches you how to instantly stop your panic attacks and how to eliminate social anxiety by providing you with effective building blocks or rather, steps. To give you a better idea on what Beat Social Anxiety consists of, it’s system is focused on:
- Understanding your Circumstances
- Knowing Your Enemies
- Finding Helpers
- Finding Purpose
- Understanding Unseen Realm
- Looking Through the Eyes of a Child
You also receive 10 Q&A about Anxiety, Home Simpson’s Guide to Procrastination, Bolster your Confidence Hypnosis audio and a 60 Day Money Back Guarantee.
8. Total Social Freedom
Total Social Freedom is focused on helping you discover the root cause of your social anxiety, so you can find the right solution. This online program comes with a 60 Day Money Back Guarantee and has an approach that consists of:
- Having a Deep Understanding of the Program
- Debunking Your Social Anxiety Thoughts
- Eliminating Negative Thinking
- Why Running Away is a Mistake
- 4-Phases Everyone Goes Through before Developing a Social Phobia
- How to Bypass those Fears
- How “Controlling” your Social Anxiety can Fuel More Anxiety
It then provides you with:
- The Relaxation Response Technique
- 3 Easy to Learn Skills to Start Beating Social Anxiety
- Effective Ways to Deal with Negative Thoughts
- The Anxiety Surfing Technique
- How to Reduce Physical Symptoms of Social Phobia
- The 30 Day Social Anxiety Challenge
The really neat thing is you get to choose the level of intensity you wish you do. So, if you’re uneasy about beating social anxiety, you can select the easiest route; if you’re serous about finally eliminating social anxiety, you can choose the most difficult option.
9. Dissolve Social Anxiety
Dissolve Social Anxiety is an online program taught to you by someone who has been exactly where you are. It’s focused on discovering the root cause of your social phobia. By doing so, you can start building confidence and fixing the inner psychology and external behaviours that are currently controlling the way you live your life.
Complete with videos, audio files and eBooks, Dissolve Social Anxiety is designed for weekly progress through a 12 step program. Each chapter has “homework” for you to do to help you retain the information. This is key for truly learning how to eliminate social anxiety.
Don’t give up on your social anxiety just yet. You are not doomed to a life of awkwardness and unfulfilling relationships. With the right help, you can start beating social anxiety today. It just comes down to whether or not you’re ready to truly put yourself to the test and put in the work. If so, any of these online programs for eliminating social anxiety are excellent options!
This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.
- What You Didn’t Know About Summer Depression - March 25, 2023
- Anxiety Disorders: When, Where, Why, And How To Seek Professional Help? - March 18, 2023
- How to Stop Overthinking: 12 Effective Strategies for Coping With Intrusive Thoughts - March 12, 2023
