Mental health problems are prevalent in the US. According to a report from Psychiatric.org, 1 in 5 Americans have suffered from a mental illness sometime in their lives. Coping with mental health problems is a journey that often requires the…
Online Therapy
The Importance Of Mental Health Counseling: Why Everyone Can Benefit from Therapy
Did you know that one in 25 Americans suffer mental health issues, equivalent to about 35% of Americans? Despite these numbers, less than 70% of the people don’t receive treatment due to the stigma around mental illnesses. Negative social discussions…
4 Tips to Help You Inspire Your Partner to Join Couples Therapy with You
People face challenges everywhere — at work, school, and even in marriage. Of course, challenges in marriages are inevitable. But when the two parties involved are willing to work things out, most issues can be easily surmounted. However, there are…
How to Get the Most Out of Your Therapy Sessions for Anxiety
Anyone living with anxiety can attest that it can significantly impact your daily life, even if you’re doing regular therapy sessions for anxiety and that’s because it’s a lifestyle change. It isn’t just about going to therapy or eating healthier.…
Best Types of Therapy for Anxiety
No two people are affected the exact same way by anxiety and treatment is not “one size fits all”. What works for one person dealing with anxiety might not work for another. Just like medications, you have to see what…
Pride Online Counseling: A Brave Space for the LGBTQ Community
If there’s one good thing that came from technology and the Internet, it’s the ability to find the perfect place for you, whatever that may be. For the LGBTQ community, this is priceless. Unfortunately, there are still some people in…
The One Thing Every Parent of a Teenager Needs to Know About
Being the parent of a teenager is inarguably one of the hardest thing you’ll ever do… Especially today. From the social media bullying to the increased suicide rates, it’s enough to cause you to have a full blown panic attack…
Types of Talk Therapy No One Talks About
When you think of talk therapy for anxiety, you immediately think of sitting in a strange room with a strange person who wants you to talk about your inner dark secrets. Encouraging, right? While there’s no denying that traditional talk…
The Different Types of Talk Therapy
Talking about your thoughts and emotions is a powerful and effective way to start the healing process. Otherwise, those very thoughts and emotions get buried deep down inside of you and come out in negative ways. Needless to say, it’s…
11 Quotes That’ll Give You The Courage to Start Online Therapy
Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now, you just need to make the decision to finally commit to starting online therapy. And because I understand just how important therapy is for overcoming…
