Dubbed the “fight-flight” muscle, the psoas muscle plays a pivotal role in our body’s instinctual…
Coping Techniques
9 Science-Backed Breathing Exercises for Anxiety Relief
If there’s one thing you can rely on when you’re experiencing anxiety, it’s your breath.…
14 Ways to Increase Endorphins and Improve Your Mental Health
Endorphins are often referred to as the body’s natural painkillers. These chemical compounds in the…
Managing Anxiety and Weight With Doctor-Recommended Weight Loss Programs
Anxiety can be a tricky bugger, especially when it comes to your health. You may…
Endorphins Explained: Your Brain’s Feel-Good Chemicals
Imagine your brain has a built-in pharmacy capable of dispensing natural painkillers and mood enhancers,…
The Benefits of Sunlight For Your Mental Health
We’ve always appreciated sunlight for keeping us healthy, especially by helping our bodies make vitamin…
How to Help Someone with Anxiety Without Losing Yourself
Having a loved one struggle with anxiety can be an incredibly challenging experience to navigate.…
9 Simple Gratitude Exercises: Your Path to a Happier Mindset
In life’s journey, full of ups and downs, gratitude shines like a guiding light, leading…
Spring Mental Health Guide: Self Care Activities for Your Mental Health
Welcome to the April Mental Health Self-Care Guide, designed to help you prioritize your well-being…
The Link Between Physical Therapy and Mental Health for Athletes
Sustaining an injury while playing sports can be tough, and it’s not just the physical…
