For the past few years, anxiety and depression have become more prevalent in conversations, and that’s a good thing! Unlike before, most people nowadays are more aware of their and others’ mental health. Many online groups that focus on depression…
Depression
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Anxiety vs. Depression: How Do They Differ? How To Seek Treatment
Anxiety and depression are often mistaken for one another. Both are mental health conditions that can prevent people from doing what they can typically do. And while both conditions have similarities, they are inherently different. Knowing these differences is essential…
Chronic Loneliness and How It Affects Your Mental Health
Chronic loneliness is a newly classified mental health condition, with many experts and studies confirming that feeling lonely on an on-going basis can affect your emotional and physical health. You don’t need someone else to help you combat your loneliness…
Meditation for Depression: What to Avoid and Start for Healing Depression Spiritually
A state of constant sadness that persists for more than fifteen consecutive days, energy outage, will and interest; Changes in appetite, sleep, and sexual desires can mean the first symptoms of a bout of depression. It is a problem that…
Make Every Day Count By Raising Your Vibration
Manifestation is one thing I’ve been hearing about time and time again while embarking on my anxiety healing journey. It’s the process of using the energy of the world and raising your own vibrations to sync up with the things…
The One Thing Every Parent of a Teenager Needs to Know About
Being the parent of a teenager is inarguably one of the hardest thing you’ll ever do… Especially today. From the social media bullying to the increased suicide rates, it’s enough to cause you to have a full blown panic attack…
Types of Talk Therapy No One Talks About
When you think of talk therapy for anxiety, you immediately think of sitting in a strange room with a strange person who wants you to talk about your inner dark secrets. Encouraging, right? While there’s no denying that traditional talk…
Best Stones for Relieving Anxiety and Restoring a Sense of Calmness
Healing crystals are a powerful way to alleviate anxiety and all the uncomfortable symptoms that come with it. Everything in the earth has vibrations – energy. Even your body is made up of 99.999999% energy. Put these two together and…
The Dangerous Effects Depression Has on Your Body and Overall Wellbeing
If you think depression is all in your head, you’d be mistaken. Not only is this a legitimate mental health issue with physiological roots, but also, the dangerous effects depression has affects the body. If you’re having trouble linking a…
Simple Activities for Managing Seasonal Affective Disorder
They aren’t called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of mental illness that causes a spike in depression and anxiety during a specific season. For most people, this occurs during the winter months when the…
