Depression

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Breaking The Stigma Associated with Depression and Anxiety

Depression and anxiety can dramatically impact people’s daily lives, influencing their ability to interact with others, engage in self-care activities, participate in leisure activities, complete tasks, and more. Unfortunately, even though research has shown mental illnesses to be very common…

Depression and Diabetes: Understanding the Relationship and Shared Mechanisms

Did you know that diabetes and depression have a complex relationship that affects the lives of millions of people worldwide? In this article, we reveal how the two are connected, the potential consequences of having both at the same time,…

Depression vs. Anxiety: How Do You Distinguish Them?

For the past few years, anxiety and depression have become more prevalent in conversations, and that’s a good thing! Unlike before, most people nowadays are more aware of their and others’ mental health. Many online groups that focus on depression…

Anxiety vs. Depression: How Do They Differ? How To Seek Treatment

Anxiety and depression are often mistaken for one another. Both are mental health conditions that can prevent people from doing what they can typically do. And while both conditions have similarities, they are inherently different. Knowing these differences is essential…

Chronic Loneliness and How It Affects Your Mental Health

Chronic loneliness is a newly classified mental health condition, with many experts and studies confirming that feeling lonely on an on-going basis can affect your emotional and physical health. You don’t need someone else to help you combat your loneliness…

Meditation for Depression: What to Avoid and Start for Healing Depression Spiritually

A state of constant sadness that persists for more than fifteen consecutive days, energy outage, will and interest; Changes in appetite, sleep, and sexual desires can mean the first symptoms of a bout of depression. It is a problem that…

Make Every Day Count By Raising Your Vibration

Manifestation is one thing I’ve been hearing about time and time again while embarking on my anxiety healing journey. It’s the process of using the energy of the world and raising your own vibrations to sync up with the things…

The One Thing Every Parent of a Teenager Needs to Know About

Being the parent of a teenager is inarguably one of the hardest thing you’ll ever do… Especially today. From the social media bullying to the increased suicide rates, it’s enough to cause you to have a full blown panic attack…

Types of Talk Therapy No One Talks About

When you think of talk therapy for anxiety, you immediately think of sitting in a strange room with a strange person who wants you to talk about your inner dark secrets. Encouraging, right? While there’s no denying that traditional talk…

Best Stones for Relieving Anxiety and Restoring a Sense of Calmness

Healing crystals are a powerful way to alleviate anxiety and all the uncomfortable symptoms that come with it. Everything in the earth has vibrations – energy. Even your body is made up of 99.999999% energy. Put these two together and…