Depression and anxiety can dramatically impact people’s daily lives, influencing their ability to interact with others, engage in self-care activities, participate in leisure activities, complete tasks, and more. Unfortunately, even though research has shown mental illnesses to be very common…
Depression
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For the past few years, anxiety and depression have become more prevalent in conversations, and that’s a good thing! Unlike before, most people nowadays are more aware of their and others’ mental health. Many online groups that focus on depression…
Anxiety vs. Depression: How Do They Differ? How To Seek Treatment
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A state of constant sadness that persists for more than fifteen consecutive days, energy outage, will and interest; Changes in appetite, sleep, and sexual desires can mean the first symptoms of a bout of depression. It is a problem that…
Make Every Day Count By Raising Your Vibration
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Being the parent of a teenager is inarguably one of the hardest thing you’ll ever do… Especially today. From the social media bullying to the increased suicide rates, it’s enough to cause you to have a full blown panic attack…
Types of Talk Therapy No One Talks About
When you think of talk therapy for anxiety, you immediately think of sitting in a strange room with a strange person who wants you to talk about your inner dark secrets. Encouraging, right? While there’s no denying that traditional talk…
Best Stones for Relieving Anxiety and Restoring a Sense of Calmness
Healing crystals are a powerful way to alleviate anxiety and all the uncomfortable symptoms that come with it. Everything in the earth has vibrations – energy. Even your body is made up of 99.999999% energy. Put these two together and…
