Right where our physical selves meet our emotional essence, there you’ll find the hips –…
Exercise
How Belly Dance Can Transform Your Mental and Emotional Health
Since ancient times, cultures from across the globe have recognized the incredible benefits of dance.…
Boost Your Mood: The Surprising Link Between Exercise and Endorphins
In a world where the pursuit of happiness often leads us down various paths, the…
The Psoas Muscle: How This Deep Muscle Affects Anxiety and Stress
Dubbed the “fight-flight” muscle, the psoas muscle plays a pivotal role in our body’s instinctual…
The Fitness Factor: Transforming Health Through Wellness Strategies
In today’s fast-paced world, it has become increasingly important for people to prioritize their health…
The Therapeutic Benefits of Lotus Pose: Padmasana Yoga
In the chaos of our hectic lives, dealing with anxiety and depression has become all…
Breathe, Stretch, Relax: The Best Yoga for Anxiety
Movement, affirmations and breathwork are all three major factors for mental health, all of which…
Trauma Release Exercises: Let Go In Your Mind and Body
Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many…
From Mat to Mind: Best Types of Yoga for Anxiety and Depression
Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one…
Yoga For Mental Health: The Best Yoga Practices for Your Mind
If you’ve been looking for a self care practice that provides a space where your…
