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EFT Tapping
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The Tapping Solution: EFT Tapping Your Way To Healing
EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…
6 Best Online Therapy Services for Healing in 2024
Starting a journey of online therapy is a powerful and transformative step towards prioritizing your…
The Benefits of Therapy for Mental Health
We all carry a unique tune of experiences, emotions, and challenges. It’s a journey that,…
10 Benefits Of Ozone Therapy For Improved Immune System And Overall Health
Ozone therapy is an emerging trend in alternative medicine designed to improve overall health and…
7 Tips for Finding the Right Therapist to Help With Anxiety — Even if You’ve Had Bad Experiences in the Past
Dealing with anxiety can feel overwhelming, and finding the right therapist to support you through…
Coping With Mental Health : 4 Professionals to Seek Help From
Mental health problems are prevalent in the US. According to a report from Psychiatric.org, 1…
Power Guided Meditations to Help You Find Calm and Anxiety Relief
If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental…
How to Get the Most Out of Your Therapy Sessions for Anxiety
Anyone living with anxiety can attest that it can significantly impact your daily life, even…
Overthrowing Anxiety | A Powerful Online Anxiety Treatment Plan
Overthrowing Anxiety is a new online natural anxiety treatment program that teaches you small steps…
The Power of Calm: Retraining Your Mind
The one major secret to overcoming anxiety is to learn how to manage it. Anxiety…
Natural Synergy Program: A Natural Way to Heal Anxiety, Depression, and Other Ailments
As a self-proclaimed anxiety healer, I’m always looking for new tools, techniques, therapies and online…
Pride Online Counseling: A Brave Space for the LGBTQ Community
If there’s one good thing that came from technology and the Internet, it’s the ability…
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More Anxiety Relief
Creating a Soothing Ambiance with Himalayan Salt Lamps
If the captivating glow of Himalayan salt lamps has you intrigued to add a couple…
Unleashing the Power of Meditation for Anxiety Relief
Meditation is a practice that can intentionally alter the course of consciousness, leading to a…
13 Ways to Ease Seasonal Affective Disorder Naturally
Hating the winter is one thing; having Seasonal Affective Disorder is another. The good news…
15 Effective Grounding Techniques for Anxiety
Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help…
5 of the Best Online Anxiety Treatment Everyone Can Afford and Do At Home
Anxiety treatment can be expensive but that doesn’t mean there aren’t affordable cures aren’t available.…
13 Best Oils for Curing Anxiety Naturally
Forget about taking medications to treat your panic disorder because all you need are the…
22 Best Essential Oils for Treating Depression Naturally
You’re not the first person to be uneasy about taking medications to treat depression and…
7 Things to Do in the Middle of a Panic Attack to Instantly Calm Down
Panic attacks are the worst feeling in the world – end of story. It feels…
9 Reasons You Need to Add Lavender Into Your Natural Anxiety Treatment
There are many excellent forms of natural anxiety treatment, and the benefits of lavender oil…
21 Deeply Calming Items Everyone with an Anxious Mind Needs
From fidget tools to mindfulness aids, there are all kinds of calming items and products…
Houseplants for Anxiety: How Indoor Plants Can Improve Your Mental Health
Put down the prescription medication because all you need to reduce anxiety and boost your…
How to Come out of a Panic Attack in Class
Having a panic attack in class is the worse. You’re supposed to be focusing on…
10 Powerful Things to Remind Yourself of Every Day
Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…
The Transformative Power of Light Therapy for Seasonal Depression and Anxiety
Think of light therapy as your all-in-one solution – not just for Seasonal Affective Disorder…
9 Delicious and Natural Teas for Anxiety
Natural teas have been used for their medicinal purposes for centuries and it’s time to…
Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief
Your breath can be the most powerful tool for managing both acute and chronic anxiety.…
7 Ways to Keep your Anxiety at Bay in the Winter
‘Tis the season for the winter blues – what a drag. With the clocks changing…
Top 9 Apps for Anxiety Relief: Your Guide to Calm
Technology isn’t often deemed as being helpful for anxiety. With all the radioactive waves and…
The Ultimate Holiday Gift Guide For Anxiety Sufferers
With the holiday season fast approaching, there’s no better time to go over some awesome…
How to Use a Mandala to Overcome Panic Attacks
By now, you’ve probably seen colorful mandalas everywhere and wondered how they these calming items…
Tools for Anxiety: How to Cope with Anxiety On-The-Go
Anxiety can be a difficult and overwhelming experience, but fortunately, there are many tools and…
5 Steps to Breaking Out of a Mental Health Decline
Yesterday; we had one of those days; one of those days we like to call…
Light Therapy for Mental Health: 9 Essential Things to Know Before Using a SAD Light
With the year dipping deeper into the dark and dreary days of winter – and…
The DARE Program: A Simple & Effective Tool for Managing Anxiety
Welcome to the empowering world of the DARE program, a transformative approach to overcoming anxiety.…