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Nurture A Healthy State Of Mind with The Mindfulness App + Exclusive Discount

Meditation and mindfulness practices have surged in popularity as effective tools to reduce stress, enhance…

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Discover a New You: Unlocking the Secrets of Social Confidence

Stepping into a room where you know nobody can be daunting. Your palms start to…

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Unlock Your Hip Flexors: A Guided Program for Trauma Release Exercises

Trauma can often feel like a shadow, following us silently through life, affecting our actions,…

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The Tapping Solution: EFT Tapping Your Way To Healing

EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…

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6 Best Online Therapy Services for Healing in 2024

Starting a journey of online therapy is a powerful and transformative step towards prioritizing your…

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The Benefits of Therapy for Mental Health

We all carry a unique tune of experiences, emotions, and challenges. It’s a journey that,…

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7 Tips for Finding the Right Therapist to Help With Anxiety — Even if You’ve Had Bad Experiences in the Past

Dealing with anxiety can feel overwhelming, and finding the right therapist to support you through…

Coping With Mental Health : 4 Professionals to Seek Help From

 Mental health problems are prevalent in the US. According to a report from Psychiatric.org, 1…

Power Guided Meditations to Help You Find Calm and Anxiety Relief

If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental…

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How to Get the Most Out of Your Therapy Sessions for Anxiety

Anyone living with anxiety can attest that it can significantly impact your daily life, even…

Overthrowing Anxiety | A Powerful Online Anxiety Treatment Plan

Overthrowing Anxiety is a new online natural anxiety treatment program that teaches you small steps…

The Power of Calm: Retraining Your Mind

The one major secret to overcoming anxiety is to learn how to manage it. Anxiety…

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More Anxiety Relief

Creating a Soothing Ambiance with Himalayan Salt Lamps

If the captivating glow of Himalayan salt lamps has you intrigued to add a couple…

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Unleashing the Power of Meditation for Anxiety Relief

Meditation is a practice that can intentionally alter the course of consciousness, leading to a…

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13 Ways to Ease Seasonal Affective Disorder Naturally

Hating the winter is one thing; having Seasonal Affective Disorder is another. The good news…

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15 Effective Grounding Techniques for Anxiety

Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help…

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13 Best Oils for Curing Anxiety Naturally

Forget about taking medications to treat your panic disorder because all you need are the…

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22 Best Essential Oils for Treating Depression Naturally

You’re not the first person to be uneasy about taking medications to treat depression and…

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7 Things to Do in the Middle of a Panic Attack to Instantly Calm Down

Panic attacks are the worst feeling in the world – end of story. It feels…

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9 Reasons You Need to Add Lavender Into Your Natural Anxiety Treatment

There are many excellent forms of natural anxiety treatment, and the benefits of lavender oil…

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21 Deeply Calming Items Everyone with an Anxious Mind Needs

From fidget tools to mindfulness aids, there are all kinds of calming items and products…

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Houseplants for Anxiety: How Indoor Plants Can Improve Your Mental Health

Put down the prescription medication because all you need to reduce anxiety and boost your…

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How to Come out of a Panic Attack in Class

Having a panic attack in class is the worse. You’re supposed to be focusing on…

So, if you're like me, take other people's criticism and judgements as a challenge to prove them wrong. 
10 Powerful Things to Remind Yourself of Every Day

Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…

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The Transformative Power of Light Therapy for Seasonal Depression and Anxiety

Think of light therapy as your all-in-one solution – not just for Seasonal Affective Disorder

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9 Delicious and Natural Teas for Anxiety

Natural teas have been used for their medicinal purposes for centuries and it’s time to…

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Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief

Your breath can be the most powerful tool for managing both acute and chronic anxiety.…

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7 Ways to Keep your Anxiety at Bay in the Winter

‘Tis the season for the winter blues – what a drag. With the clocks changing…

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Top 9 Apps for Anxiety Relief: Your Guide to Calm

Technology isn’t often deemed as being helpful for anxiety. With all the radioactive waves and…

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The Ultimate Holiday Gift Guide For Anxiety Sufferers

With the holiday season fast approaching, there’s no better time to go over some awesome…

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Anxiety can be a difficult and overwhelming experience, but fortunately, there are many tools and…

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5 Steps to Breaking Out of a Mental Health Decline

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Light Therapy for Mental Health: 9 Essential Things to Know Before Using a SAD Light

With the year dipping deeper into the dark and dreary days of winter – and…

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The DARE Program: A Simple & Effective Tool for Managing Anxiety

Welcome to the empowering world of the DARE program, a transformative approach to overcoming anxiety.…

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A Piece of Jewelry That Can Save Your Life

Sadly, statistics show that 1 in every 5 women will be attacked at some point…