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FEATURED POSTS

Coping Techniques Mindfulness

7 Powerful Mindfulness Meditation Techniques for Anxiety Relief

Mindfulness Parenting

Cultivating Inner Peace: A Guide to Mindfulness for Teens

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Coping Techniques Mindfulness

Mastering Mindfulness: Your Guide to Anxiety Relief and Inner Peace

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Coping Techniques Mindfulness Online Mental Health Programs Program Reviews

Using Seven Minute Mindfulness to Alleviate Anxiety and Depression

A Mental-Health Friendly Lifestyle

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Best Anxiety Rings For Calming the Anxious Mind

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14 Fun and Calming Toys for Kids That Go Beyond Fidget Spinners

Exercise

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What Your Hips Can Tell You About Your Emotions + Hip Stretches

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How Belly Dance Can Transform Your Mental and Emotional Health

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Boost Your Mood: The Surprising Link Between Exercise and Endorphins

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Trauma Release Exercises: Let Go In Your Mind and Body

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From Mat to Mind: Best Types of Yoga for Anxiety and Depression

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Yoga For Mental Health: The Best Yoga Practices for Your Mind

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How a Near Fatal Crash Brought Out His Courage

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Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home

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Sleep

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The Calming Benefits of Using Weighted Blankets For Anxiety Relief

Crystals for Sleep: Gemstones for a Good Night’s Rest

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Clinically Proven Benefits of Weighted Blankets for Anxiety

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Ashwagandha Supplements: The Ultimate Herb for Improving Sleep

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Nutrition

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An Anxiety Reducing Diet for Managing Those Nervous Symptoms

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5 Nutritious Meals to Support a Healthy Diet and Mental Health

Functional Mushrooms 101: Mental Health Benefits And How To Use Them

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A Deep Dive Into the Benefits of Functional Foods

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Delicious Foods that Reduce Anxiety and that Taste Good Too!

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Top Herbs for Anxiety: Herbal Solutions for Alleviating Anxiety

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Apps and Programs

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The Tapping Solution: EFT Tapping Your Way To Healing

EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…

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6 Best Online Therapy Services for Healing in 2024

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The Benefits of Therapy for Mental Health

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7 Tips for Finding the Right Therapist to Help With Anxiety — Even if You’ve Had Bad Experiences in the Past

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Coping With Mental Health : 4 Professionals to Seek Help From

Mental health problems are prevalent in the US. According to a report from Psychiatric.org, 1…

Power Guided Meditations to Help You Find Calm and Anxiety Relief

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How to Get the Most Out of Your Therapy Sessions for Anxiety

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Overthrowing Anxiety | A Powerful Online Anxiety Treatment Plan

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The Power of Calm: Retraining Your Mind

The one major secret to overcoming anxiety is to learn how to manage it. Anxiety…

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Natural Synergy Program: A Natural Way to Heal Anxiety, Depression, and Other Ailments

As a self-proclaimed anxiety healer, I’m always looking for new tools, techniques, therapies and online…

Pride Online Counseling: A Brave Space for the LGBTQ Community

If there’s one good thing that came from technology and the Internet, it’s the ability…

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More Anxiety Relief

Creating a Soothing Ambiance with Himalayan Salt Lamps

If the captivating glow of Himalayan salt lamps has you intrigued to add a couple…

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13 Best Oils for Curing Anxiety Naturally

Forget about taking medications to treat your panic disorder because all you need are the…

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22 Best Essential Oils for Treating Depression Naturally

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9 Reasons You Need to Add Lavender Into Your Natural Anxiety Treatment

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21 Deeply Calming Items Everyone with an Anxious Mind Needs

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Houseplants for Anxiety: How Indoor Plants Can Improve Your Mental Health

Put down the prescription medication because all you need to reduce anxiety and boost your…

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The Transformative Power of Light Therapy for Seasonal Depression and Anxiety

Think of light therapy as your all-in-one solution – not just for Seasonal Affective Disorder…

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9 Delicious and Natural Teas for Anxiety

Natural teas have been used for their medicinal purposes for centuries and it’s time to…

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Top 9 Apps for Anxiety Relief: Your Guide to Calm

Technology isn’t often deemed as being helpful for anxiety. With all the radioactive waves and…

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The Ultimate Holiday Gift Guide For Anxiety Sufferers

With the holiday season fast approaching, there’s no better time to go over some awesome…

Tools for Anxiety: How to Cope with Anxiety On-The-Go

Anxiety can be a difficult and overwhelming experience, but fortunately, there are many tools and…

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Light Therapy for Mental Health: 9 Essential Things to Know Before Using a SAD Light

With the year dipping deeper into the dark and dreary days of winter – and…