Mindfulness is so much more than just a trendy word people use. It’s about giving your full attention to what’s happening right now, in this moment. Sounds easy, but we all know how our minds tend to wander, right? Suddenly,…
How To Practice Mindful Living For Benefits All Day Long
It’s understandable that many people experience stress, toxicity, and negativity in their lives. However, there are ways to combat these feelings and cultivate more positivity. By learning how to practicing mindful living on a daily basis, you can train your…
Simple Ways To Be Mindful Everyday to Boost your Mental Health
It’s human nature to get engulfed in worries, fears, and anxiety and become forgetful. While it’s easy to see this as a typical part of living, it doesn’t have to be a daily occurence. Bringing mindfulness into your day can…
Using Seven Minute Mindfulness to Alleviate Anxiety and Depression
There’s nothing wrong with taking prescription medication to help combat and/or manage your mental illness, but we also believe that it’s equally as important to make a conscious effort to learn how to naturally calm your mind, emotions and hormones.…
