Yoga has been around for almost tens of centuries, and it has its roots deeply situated within the Indian Subcontinent. Thanks to urbanization and the internet age, people in the west have gotten to know this meaningful practice. Broadly, Yoga has different forms and postures that focus on different outcomes for the human body and this article is about the Padmasana benefits for our bodies.
What Is Padmasana Yoga?
To know what Padmasana Yoga is, we would like to decode what it means in English. The Padma means Lotus in Sanskrit, and asana means position or posture. So basically, Padmasana means Lotus Posture.
How To Get Into The Padmasana Posture?
Here’s a step-by-step guide to getting into the Padmasana posture at home by yourself.
- Lay down a mat on the floor, and sit on it with your legs stretched out. At the same time, keep your spine erect (almost at a 90-degree angle).
- Bend your right leg and gently place it onto your left thigh. Now ensure that the heel of your left foot is pointing inwards towards your abdomen.
- Similarly, repeat the above step for your left leg and make sure that the heel of that foot also points towards your abdomen.
- Now that you have both of your legs crossed in the perfect position, place your hands on your knees. Make a “👌🏻” with your hands before placing them on your knees.
- Keep your head high and spine straight.
- Keep holding the posture with long yet swift breaths, both on the inside and the outside.
Regular yoga practice along with the intake of kratom for sleep might relax you from your hectic work routine. And in the morning Yellow Vietnam Kratom Effects are like caffeine. So, people can use it in place of coffee/tea.
Apart from relaxing, Padmasana yoga has many more benefits. Let’s explore some of them below.
Benefits Of Padmasana Yoga
Suppose you are looking to increase your concentration power and ability to focus on general things around you. In that case, you should opt for Padmasana Yoga. It increases the concentration power of the brain by calming the nerves and helping them to focus better.
Beneficial For Females
As per the Vedas, ancient Indian books, this asana helps females preserve their natural fluids inside the body, preventing abdominal diseases. It uses specific acupuncture meridian energies to carry out the healing process effectively.
Improves Mental Health Significantly
Lasting tranquility and calmness make way into the mind and body when one performs this asana. The Mississippi University suggests that Yoga provides an edge over mental health problems such as depression, anxiety, insomnia, and chronic or acute stress.
As per their research paper, Yoga such as Padmasana helps relax the body and slows down breathing. Also, the posture helps slow down the heart rate and de-inflates the blood pressure to optimum levels.
The primary purpose of the Padmasana is to create a lasting feeling of ‘well-being’ and generate an energy that boosts the immune system for efficient functioning.
Increases Hemoglobin Count In Blood
Padmasana Yoga might also be an aid in increasing the hemoglobin and RBCs in the blood fluid, ultimately adding up to better oxygen infusion in the body cells and enhanced functionality of the overall body.
Helps In Weight Loss
Padmasana might also have a role in helping people lose weight, especially from the torso area as well as the thighs and the hips. The Padmasana is an easy to carry out Yoga position, recommended for almost everyone, irrespective of age or gender.
Might be Beneficial for Pregnant Ladies
Some Ayurvedic texts suggest that the Padmasana might be beneficial for pregnant ladies as it might help them ease their labor pain during childbirth. This Yoga has also been known to relieve menstrual discomfort in women of all ages.
Points To Consider Before Performing Padmasana:
If you don’t know how to get in the Lotus position all by yourself, or you don’t have a mentor, consider these pointers:
- Initially, it might be problematic for you to get in the Padmasana position because you are not in practice. In such situations, you should start with the “Ardha Padmasana” posture. If we translate the name from Sanskrit, it means the “half-lotus” Yoga position. Instead of placing both the legs on the alternate thighs, you should start by placing one leg on the corresponding thigh and keeping the other leg straight.
Over time, when you get comfortable with the half bit of the position, you could start performing the full Yoga position.
- You shouldn’t be doing this Yoga if you have a sprain in your ankle or suffer from any other foot injury.
- Anyone in their post-surgery period should avoid this Yoga.
- The same goes for back pain. If you have one, don’t opt for this Yoga.
The Yoga practices date back centuries, particularly in the Southeast Asian region, more concentrated in and around the Indian Subcontinent. While Padmasana Yoga gets its name from the pose of a lotus flower, it also does miraculous healing and wonders for the human body. However, absolute beginners should go through specific points mentioned in the article before practicing this Yoga.
- Padmasana Benefits | Padmasana Yoga and Its Benefits | - October 20, 2021