FEATURED POSTS
How Online Learning Can Reduce Social Anxiety in Children
For children struggling with social anxiety, the traditional classroom environment can be a little difficult…
How to Help Someone with Anxiety Without Losing Yourself
Having a loved one struggle with anxiety can be an incredibly challenging experience to navigate.…
10 Coping Skills for Teens to Boost Mental Health & Resilience
During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles…
A Quick Guide to Detecting Anxiety Disorders in Children
Anxiety disorders come in a range of shapes and sizes; the intense emotions they make…
Strategies for Supporting Kids with Social Anxiety
Kids with social anxiety is on the rise. According to one report, in 2011, around…
Impactful Ways to Support Someone Struggling with Mental Health
Mental health issues are increasingly common. Whether it’s a family member, friend, or colleague, the…
Cultivating Inner Peace: A Guide to Mindfulness for Teens
In today’s fast-paced world, teenagers face numerous challenges that can impact their mental health. The…
10 Early Signs of Anxiety You Shouldn’t Ignore & How To Address Them
Anxiety is something we all deal with from time to time. Whether it’s being anxious…
How to Do Elf On The Shelf in a Positive, Happy, Healthy Way
If the constant watchfulness of Elf on the Shelf and the tattle-telling to Santa isn’t…
A Parent’s Guide To Understanding The Role of School Counselors
A school counselor is a valuable resource for families regarding their child’s mental and emotional…
Therapy in the Wilderness: The Healing Power of Outdoor Family Activities
In an age dominated by technology and fast-paced lifestyles, the allure of the wilderness for…
Easing the Minds of Anxious Parents with a GPS Tracker for Kids
Parenthood comes with its unique set of challenges and anxieties. As much as we want…
10 Stress Relief Activities for Kids and Parents To Do Together
Navigating parenthood is undoubtedly rewarding, but it comes with its fair share of challenges, stress…
Tips for Managing Anxiety in Children With Autism
Anxiety is an exhausting feeling with the power to disrupt daily activities, and autistic children…
Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?
Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up…
How To Deal With High School Anxiety
High school can be an exciting and transformative time, but it may also be marked…
Super Soothing Yoga Poses for Kids + Steps and Helpful Tips
Just as every child needs to learn how to read and write, it’s also important…
Ways to Help Yourself Through Depression as a Teen
Our teen years can feel like a rollercoaster where our bodies are changing, we’re experiencing…
Top School Safety Technologies To Reduce Parent And Student Anxiety
The recent and dreadful spike in school shootings will no doubt increase concern for parents…
10 Signs Your Child is Experiencing Trauma
When we hear the word trauma, we often think of adults. But the truth is…
9 Science-Backed Breathing Exercises for Anxiety Relief
If there’s one thing you can rely on when you’re experiencing anxiety, it’s your breath.…
Unleashing the Power of Meditation for Reducing Stress and Anxiety
Do you feel overwhelmed and exhausted by life’s challenges? Are you finding it difficult to…
Types of Overthinking and How to Cope With Them
If you’ve been wondering how to stop overthinking, whether you’re experiencing intrusive thoughts or the…
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Unleashing the Power of Meditation for Anxiety Relief
Meditation is a practice that can intentionally alter the course of consciousness, leading to a…
13 Ways to Ease Seasonal Affective Disorder Naturally
Hating the winter is one thing; having Seasonal Affective Disorder is another. The good news…
15 Effective Grounding Techniques for Anxiety
Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help…
5 of the Best Online Anxiety Treatment Everyone Can Afford and Do At Home
Anxiety treatment can be expensive but that doesn’t mean there aren’t affordable cures aren’t available.…
7 Things to Do in the Middle of a Panic Attack to Instantly Calm Down
Panic attacks are the worst feeling in the world – end of story. It feels…
How to Come out of a Panic Attack in Class
Having a panic attack in class is the worse. You’re supposed to be focusing on…
10 Powerful Things to Remind Yourself of Every Day
Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…
Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief
Your breath can be the most powerful tool for managing both acute and chronic anxiety.…
7 Ways to Keep your Anxiety at Bay in the Winter
‘Tis the season for the winter blues – what a drag. With the clocks changing…
How to Use a Mandala to Overcome Panic Attacks
By now, you’ve probably seen colorful mandalas everywhere and wondered how they these calming items…
How to Balance Cortisol Levels to Alleviate Anxiety
A key player in managing stress and reducing anxiety that is often overlooked is your…
