FEATURED POSTS
4 Types of Parenting: How To Choose the Best Approach for Your Child
Exploring different types of parenting and choosing the best parenting style for your child implies…
Dealing With Anxiety Triggers: A Parent’s Guide For Their Child
Does your child ever get that nervous feeling in their stomach before a big game…
70 Powerful Tips for Supporting Children with Generalized Anxiety
Generalized Anxiety Disorder (GAD) affects many children, often causing significant distress and impairing their daily…
What “I’m Just Tired” Is Really Saying About Their Mental Health
“I’m just tired.” It’s a common phrase we all hear, and perhaps, say more often…
What to Say to Someone Who Is Suicidal
Suicidal thoughts are a sensitive and crucial topic that demands understanding, empathy, and immediate action.…
How Online Learning Can Reduce Social Anxiety in Children
For children struggling with social anxiety, the traditional classroom environment can be a little difficult…
How to Help Someone with Anxiety Without Losing Yourself
Having a loved one struggle with anxiety can be an incredibly challenging experience to navigate.…
10 Coping Skills for Teens to Boost Mental Health & Resilience
During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles…
A Quick Guide to Detecting Anxiety Disorders in Children
Anxiety disorders come in a range of shapes and sizes; the intense emotions they make…
Strategies for Supporting Kids with Social Anxiety
Kids with social anxiety is on the rise. According to one report, in 2011, around…
Impactful Ways to Support Someone Struggling with Mental Health
Mental health issues are increasingly common. Whether it’s a family member, friend, or colleague, the…
Guide to Mindfulness for Teens + Teenager-Approved Mindful Exercises
The teenage years are a challenging time filled with stress from school, social life, and…
10 Early Signs of Anxiety You Shouldn’t Ignore & How To Address Them
Anxiety is something we all deal with from time to time. Whether it’s being anxious…
How to Do Elf On The Shelf in a Positive, Happy, Healthy Way
If the constant watchfulness of Elf on the Shelf and the tattle-telling to Santa isn’t…
A Parent’s Guide To Understanding The Role of School Counselors
A school counselor is a valuable resource for families regarding their child’s mental and emotional…
Therapy in the Wilderness: The Healing Power of Outdoor Family Activities
In an age dominated by technology and fast-paced lifestyles, the allure of the wilderness for…
Easing the Minds of Anxious Parents with a GPS Tracker for Kids
Parenthood comes with its unique set of challenges and anxieties. As much as we want…
10 Stress Relief Activities for Kids and Parents To Do Together
Navigating parenthood is undoubtedly rewarding, but it comes with its fair share of challenges, stress…
Tips for Managing Anxiety in Children With Autism
Anxiety is an exhausting feeling with the power to disrupt daily activities, and autistic children…
Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?
Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up…
9 Science-Backed Breathing Exercises for Anxiety Relief
If there’s one thing you can rely on when you’re experiencing anxiety, it’s your breath.…
25 Powerful Mantras for Anxiety That Will Change Your Life
Imagine starting your day with a sense of calm that carries you through every challenge,…
How to Stop Overthinking: 14 Ways to Deal with Racing Thoughts
If you ever find yourself lost in a maze of thoughts, unable to escape the…
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9 Types of Anxiety Meditation for a Calmer You + Evidence-Based Benefits
Imagine this: you’re sitting in the middle of a restaurant at dinner rush, your heart…
13 Ways to Ease Seasonal Affective Disorder Naturally
Hating the winter is one thing; having Seasonal Affective Disorder is another. The good news…
32 Effective Grounding Techniques for Anxiety Relief Anytime, Anywhere
Anxiety can feel unpredictable and challenging to manage. One minute you feel invincible and then…
How to Calm a Panic Attack: Proven Techniques and Tips to Try
Panic attacks can be incredibly overwhelming and frightening, often striking without warning and leaving you…
How to Overcome a Panic Attack At School
Experiencing a panic attack at school can be an overwhelming and frightening ordeal for students.…
10 Powerful Things to Remind Yourself of Every Day
Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…
10 Powerful Breathing Techniques for Anxiety Relief
Your breath can be the most powerful tool for managing anxiety disorders, including acute and…
7 Ways to Keep your Anxiety at Bay in the Winter
‘Tis the season for the winter blues – what a drag. With the clocks changing…
How to Use a Mandala to Overcome Anxiety & Boost Your Wellbeing
Mandalas are more than just beautiful geometric designs, with benefits that go far beyond what…
Breaking Out of a Mental Health Decline: Signs & Strategies
Mental health declines can occur for various reasons and affect everyone differently. You may experience…
Setting Boundaries? Ask Yourself These Questions First
We’re big fans of setting boundaries here! Personal boundaries are essential for creating and maintaining…
