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A Parent’s Guide To Understanding The Role of School Counselors

A school counselor is a valuable resource for families regarding their child’s mental and emotional…

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Therapy in the Wilderness: The Healing Power of Outdoor Family Activities

In an age dominated by technology and fast-paced lifestyles, the allure of the wilderness for…

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Easing the Minds of Anxious Parents with a GPS Tracker for Kids

Parenthood comes with its unique set of challenges and anxieties. As much as we want…

10 Stress Relief Activities for Kids and Parents To Do Together

Navigating parenthood is undoubtedly rewarding, but it comes with its fair share of challenges, stress…

Tips for Managing Anxiety in Children With Autism

Anxiety is an exhausting feeling with the power to disrupt daily activities, and autistic children…

Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?

Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up…

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How To Deal With High School Anxiety

High school can be an exciting and transformative time, but it may also be marked…

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Super Soothing Yoga Poses for Kids + Steps and Helpful Tips

Just as every child needs to learn how to read and write, it’s also important…

Ways to Help Yourself Through Depression as a Teen

Our teen years can feel like a rollercoaster where our bodies are changing, we’re experiencing…

Top School Safety Technologies To Reduce Parent And Student Anxiety

The recent and dreadful spike in school shootings will no doubt increase concern for parents…

10 Signs Your Child is Experiencing Trauma

When we hear the word trauma, we often think of adults. But the truth is…

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The Benefits of Bringing Mindfulness Into the Classroom

Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome…

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Navigating the Teen Years: The Power of Teen Counseling For Your Child

Navigating the tumultuous journey of adolescence is no easy feat, and as parents, understanding the…

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Dear Parents, Ignoring Your Child Showing Signs of Anxiety Is Only Making It Worse

As parents, we tend to ignore the behaviour we don’t want to encourage for fear…

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28 Things Anxious Students Wish Their Teachers Knew

Back to school is fast approaching and certainly, it has many anxious students dreading not…

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10 Anxiety Tools to Store in your Backpack for Back-To-School Anxiety

If we were to be entirely honest, we can’t imagine the type of back-to-school anxiety…

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Children’s Books About Mental Health That Will Transform Your Nightly Routine

If you’re going to read a bedtime story, you might as well read a children’s…

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Will My Child Grow Out of Their Anxiety?

As a parent, the last thing you would want is for your child to experience…

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28 Things Your Anxious Child Wish You Knew But Is Too Scared to Say

Parents, grab your Kleenex because this next article is about to break your heart.  We…

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All About Our New Anxiety Subscription Box for Parents Dealing With Anxiety in Children

With the recent article on the benefits of instilling mindfulness in children, we felt it…

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Unleashing the Power of Meditation for Anxiety Relief

Meditation is a practice that can intentionally alter the course of consciousness, leading to a…

13 Ways to Ease Seasonal Affective Disorder Naturally

Hating the winter is one thing; having Seasonal Affective Disorder is another. The good news…

15 Effective Grounding Techniques for Anxiety

Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help…

12 Valuable Tips I Learned from Stronger Than Anxiety Program

Stronger Than Anxiety is a leading program for natural anxiety treatment. It’s an online program…

5 of the Best Online Anxiety Treatment Everyone Can Afford and Do At Home

Anxiety treatment can be expensive but that doesn’t mean there aren’t affordable cures aren’t available.…

7 Things to Do in the Middle of a Panic Attack to Instantly Calm Down

Panic attacks are the worst feeling in the world – end of story. It feels…

How to Come out of a Panic Attack in Class

Having a panic attack in class is the worse. You’re supposed to be focusing on…

10 Powerful Things to Remind Yourself of Every Day

Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…

Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief

Your breath can be the most powerful tool for managing both acute and chronic anxiety.…

7 Ways to Keep your Anxiety at Bay in the Winter

‘Tis the season for the winter blues – what a drag. With the clocks changing…