how to help someone with anxiety
How to Help Someone with Anxiety Without Losing Yourself

Having a loved one struggle with anxiety can be an incredibly challenging experience to navigate.…

10 Coping Skills for Teens to Boost Mental Health & Resilience

During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles…

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A Quick Guide to Detecting Anxiety Disorders in Children

Anxiety disorders come in a range of shapes and sizes; the intense emotions they make…

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Strategies for Supporting Kids with Social Anxiety

Kids with social anxiety is on the rise. According to one report, in 2011, around…

Someone Struggling with Mental Health
Impactful Ways to Support Someone Struggling with Mental Health

Mental health issues are increasingly common. Whether it’s a family member, friend, or colleague, the…

Cultivating Inner Peace: A Guide to Mindfulness for Teens

In today’s fast-paced world, teenagers face numerous challenges that can impact their mental health. The…

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10 Early Signs of Anxiety You Shouldn’t Ignore & How To Address Them

Anxiety is something we all deal with from time to time. Whether it’s being anxious…

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How to Do Elf On The Shelf in a Positive, Happy, Healthy Way

If the constant watchfulness of Elf on the Shelf and the tattle-telling to Santa isn’t…

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A Parent’s Guide To Understanding The Role of School Counselors

A school counselor is a valuable resource for families regarding their child’s mental and emotional…

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Therapy in the Wilderness: The Healing Power of Outdoor Family Activities

In an age dominated by technology and fast-paced lifestyles, the allure of the wilderness for…

anxious parents
Easing the Minds of Anxious Parents with a GPS Tracker for Kids

Parenthood comes with its unique set of challenges and anxieties. As much as we want…

10 Stress Relief Activities for Kids and Parents To Do Together

Navigating parenthood is undoubtedly rewarding, but it comes with its fair share of challenges, stress…

Tips for Managing Anxiety in Children With Autism

Anxiety is an exhausting feeling with the power to disrupt daily activities, and autistic children…

Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?

Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up…

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How To Deal With High School Anxiety

High school can be an exciting and transformative time, but it may also be marked…

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Super Soothing Yoga Poses for Kids + Steps and Helpful Tips

Just as every child needs to learn how to read and write, it’s also important…

Ways to Help Yourself Through Depression as a Teen

Our teen years can feel like a rollercoaster where our bodies are changing, we’re experiencing…

Top School Safety Technologies To Reduce Parent And Student Anxiety

The recent and dreadful spike in school shootings will no doubt increase concern for parents…

10 Signs Your Child is Experiencing Trauma

When we hear the word trauma, we often think of adults. But the truth is…

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The Benefits of Bringing Mindfulness Into the Classroom

Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome…

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Unleashing the Power of Meditation for Anxiety Relief

Meditation is a practice that can intentionally alter the course of consciousness, leading to a…

15 Effective Grounding Techniques for Anxiety

Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help…

5 of the Best Online Anxiety Treatment Everyone Can Afford and Do At Home

Anxiety treatment can be expensive but that doesn’t mean there aren’t affordable cures aren’t available.…

7 Things to Do in the Middle of a Panic Attack to Instantly Calm Down

Panic attacks are the worst feeling in the world – end of story. It feels…

How to Come out of a Panic Attack in Class

Having a panic attack in class is the worse. You’re supposed to be focusing on…

10 Powerful Things to Remind Yourself of Every Day

Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…

Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief

Your breath can be the most powerful tool for managing both acute and chronic anxiety.…

7 Ways to Keep your Anxiety at Bay in the Winter

‘Tis the season for the winter blues – what a drag. With the clocks changing…

How to Use a Mandala to Overcome Panic Attacks

By now, you’ve probably seen colorful mandalas everywhere and wondered how they these calming items…