4 Professionals to Seek Help From When Coping With Mental Health Problems

Mental health problems are prevalent in the US. According to a report from Psychiatric.org, 1…

Power Guided Meditations to Help You Find Calm and Anxiety Relief

If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental…

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How to Get the Most Out of Your Therapy Sessions for Anxiety

Anyone living with anxiety can attest that it can significantly impact your daily life, even…

Overthrowing Anxiety | A Powerful Online Anxiety Treatment Plan

Overthrowing Anxiety is a new online natural anxiety treatment program that teaches you small steps…

The Power of Calm: Retraining Your Mind

The one major secret to overcoming anxiety is to learn how to manage it. Anxiety…

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Natural Synergy Program: A Natural Way to Heal Anxiety, Depression, and Other Ailments

As a self-proclaimed anxiety healer, I’m always looking for new tools, techniques, therapies and online…

Pride Online Counseling: A Brave Space for the LGBTQ Community

If there’s one good thing that came from technology and the Internet, it’s the ability…

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Manifestation Magic: Ways To Raise Your Vibration

Manifestation is one thing I’ve been hearing about time and time again while embarking on…

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Navigating the Teen Years: The Power of Teen Counseling For Your Child

Navigating the tumultuous journey of adolescence is no easy feat, and as parents, understanding the…

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Talk Therapy: Understanding and Choosing the Right Type of Therapy for You

Let’s talk about talk therapy—because, let’s be real, life can get crazy, and we all…

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Breathe, Stretch, Relax: The Best Yoga for Anxiety

Movement, affirmations and breathwork are all three major factors for mental health, all of which…

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Positive Affirmations & How They Can Reduce Anxiety Symptoms

A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety…

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The Different Types of Talk Therapy

Talking about your thoughts and emotions is a powerful and effective way to start the…

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11 Quotes That’ll Give You The Courage to Start Online Therapy

Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now,…

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Doing Therapy Online Makes the Most Sense for Anxiety Sufferers

Walking into a therapy session as an anxiety sufferer is not only intimidating but it…

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9 Powerful Life Lessons from 100 Year Olds

Powerful Life Lessons By Greg Thurston Creator of 7 Minute Mindfulness  Watching videos of centurions,…

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Online Therapy: Exploring the Advantages of Virtual Mental Health Treatment

In recent years, online therapy has emerged as a viable and convenient option for individuals…

Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home

Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one…

Therapy Questions to Ask Yourself for a Deeply Healing Self-Therapy Session

Traditional in-person therapy session can get pricey and they’re not an affordable option for everyone.…

How to Get The Most Out of Online Therapy

When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also…

How Can a Counsellor Help you Overcome Anxiety?

It is difficult to say which is worse for the individual.  Is it depression that…