If you ever find yourself lost in a maze of thoughts, unable to escape the endless cycle of remunerating thoughts, you could be suffering from cognitive distortions (the fancy term used to describe overthinking). Whether it’s dwelling on past mistakes,…
Self-Talk Techniques
Self Therapy Questions to Ask Yourself to Start Your Healing
Self-awareness is the most important step in your healing journey. You can’t heal if you are unaware of yourself. Imagine you are feeling pain in your body but, you don’t exactly know where and the cause of the pain. It’s…
How To Stop Overthinking: Evidence-Based Strategies for Anxiety
If you’ve been wondering how to stop overthinking, whether you’re experiencing intrusive thoughts or the never-ending anxiety cycle, you’ve come to the right place. Overthinking and worrying are common thought processes that everyone experiences, but it can quickly become too…
Toxic Effects of Negative Thinking + Strategies For Overcoming Intrusive Thoughts
Negativity always seems to find those who are most negative and there’s a good reason for this: it’s one of the many toxic effects of negative thinking. While there’s an easy solution if you are the one surrounded by negative…
Self Reflection Questions For Anxiety to Track Your Progress
Failing to see your individual progress is one of the biggest mistakes many of us anxiety warriors make. It’s easy to overlook the powerful steps you’ve taken throughout the year when your mind always takes you to a place of,…
Anxiety Affirmations That Trigger Your Brain to Quickly Calm You Down
With the right affirmations for anxiety, you can ease your anxiety attacks before they even turn into one. But how do overcome anxiety with affirmations and mantras? Rest be assured; we’ve got you covered with the best affirmations and mantras…
Feeling Worried? 10 Questions to Ask Yourself When Thoughts Get Overwhelming
What are you worried about at this moment? What do you do when your thoughts become overwhelming? If you are feeling worried or overwhelmed for some reason, fear will increase that feeling. You’ll begin to feel anxious and scared because…
Positive Affirmations & How They Can Reduce Anxiety Symptoms
A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science behind using positive affirmations and how they can rewire your brain patterns, it can be difficult understanding how affirmations work…
24 Positively Powerful Affirmations for Holiday Anxiety
When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you the boost you need to get through this time of year. And all that’s required of you is nothing more than to read the positive…
11 Quotes That’ll Give You The Courage to Start Online Therapy
Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now, you just need to make the decision to finally commit to starting online therapy. And because I understand just how important therapy is for overcoming…
