Have you ever been drenched in sweat before a big presentation or felt your heart…
Self-Talk Techniques
Stopping Negative Self Talk: Your Guide to Kinder Inner Dialogue
In a world where our inner voice can often be our toughest critic, it’s crucial…
Holiday Affirmations to Protect Your Peace Throughout The Festivities
The holidays, while brimming with festive cheer, can also bring a whirlwind of emotions and…
How to Stop Overthinking: 14 Ways to Deal with Racing Thoughts
If you ever find yourself lost in a maze of thoughts, unable to escape the…
Self Therapy Questions to Ask Yourself to Start Your Healing
Self-awareness is the most important step in your healing journey. You can’t heal if you…
Types of Overthinking and How to Cope With Them
If you’ve been wondering how to stop overthinking, whether you’re experiencing intrusive thoughts or the…
Toxic Effects of Negative Thinking + Strategies For Overcoming Intrusive Thoughts
Negativity always seems to find those who are most negative and there’s a good reason…
Self Reflection Questions For Anxiety to Track Your Progress
Failing to see your individual progress is one of the biggest mistakes many of us…
Anxiety Affirmations That Calm Your Brain Down Quickly
With the right affirmations for anxiety, you can ease your anxiety attacks before they even…
Feeling Worried? 10 Questions to Ask Yourself When Thoughts Get Overwhelming
What are you worried about at this moment? What do you do when your thoughts…
