Self-Talk Techniques

affirmations for anxiety
How to Use the Power of Daily Affirmations to Combat Anxiety

Using positive affirmations is a powerful technique to strengthen mental resilience and combat the negative…

smiling benefits, benefits of smiling,
Benefits of Smiling: How Grinning Can Ease Your Worries

Have you ever been drenched in sweat before a big presentation or felt your heart…

negative thinking
Stopping Negative Self Talk: Your Guide to Kinder Inner Dialogue

In a world where our inner voice can often be our toughest critic, it’s crucial…

Holiday Affirmations to Protect Your Peace Throughout The Festivities

The holidays, while brimming with festive cheer, can also bring a whirlwind of emotions and…

How to Stop Overthinking: 14 Ways to Deal with Racing Thoughts

If you ever find yourself lost in a maze of thoughts, unable to escape the…

Self Therapy Questions to Ask Yourself to Start Your Healing

Self-awareness is the most important step in your healing journey. You can’t heal if you…

intrusive thoughts
Types of Overthinking and How to Cope With Them

If you’ve been wondering how to stop overthinking, whether you’re experiencing intrusive thoughts or the…

Toxic Effects of Negative Thinking + Strategies For Overcoming Intrusive Thoughts

Negativity always seems to find those who are most negative and there’s a good reason…

self reflection questions for anxiety
Self Reflection Questions For Anxiety to Track Your Progress

Failing to see your individual progress is one of the biggest mistakes many of us…

anxiety affirmations
Anxiety Affirmations That Calm Your Brain Down Quickly

With the right affirmations for anxiety, you can ease your anxiety attacks before they even…