Self-Talk Techniques

negative thinking
Breaking Free from Negative Self Talk: Your Guide to a Positive Mindset

In a world where our inner voice can often be our toughest critic, it’s crucial…

Holiday Affirmations to Protect Your Peace Throughout The Festivities

The holidays, while brimming with festive cheer, can also bring a whirlwind of emotions and…

How to Stop Overthinking: 12 Effective Strategies for Coping With Intrusive Thoughts

If you ever find yourself lost in a maze of thoughts, unable to escape the…

Self Therapy Questions to Ask Yourself to Start Your Healing

Self-awareness is the most important step in your healing journey. You can’t heal if you…

intrusive thoughts
How To Stop Overthinking: Evidence-Based Strategies for Anxiety

If you’ve been wondering how to stop overthinking, whether you’re experiencing intrusive thoughts or the…

Toxic Effects of Negative Thinking + Strategies For Overcoming Intrusive Thoughts

Negativity always seems to find those who are most negative and there’s a good reason…

self reflection questions for anxiety
Self Reflection Questions For Anxiety to Track Your Progress

Failing to see your individual progress is one of the biggest mistakes many of us…

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Anxiety Affirmations That Trigger Your Brain to Quickly Calm You Down

With the right affirmations for anxiety, you can ease your anxiety attacks before they even…

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Feeling Worried? 10 Questions to Ask Yourself When Thoughts Get Overwhelming

What are you worried about at this moment? What do you do when your thoughts…

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Positive Affirmations & How They Can Reduce Anxiety Symptoms

A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety…