By now, you’ve probably heard about worry stones and how they can help alleviate anxiety and panic attacks. Worry stones are a favourite coping tool that allows you to distract your mind away from the anxious thoughts as soon as…
Energy Healing
Purple Crystals for Anxiety Relief and Healing
Finding the right healing crystals for anxiety can sometimes cause you to feel more anxious. There are thousands of stones, crystals, and gems to choose from, and sifting through the different types to find the stones you need for your…
How to Cut Cords to Remove Negative Energy
Negative energy surrounds you every day, whether you feel it or not. Everything on this planet – from humans to objects – have an energy that attaches to you when you come into contact with it. Often times, these energies…
How to Balance Chakras for Anxiety
When the energy flow of your mind and body is disrupted, the body produces psychological and physiological symptoms. What may surprise you is that stressful situations, life problems, trauma, and emotional losses can create these types of energetic blocks. By…
Your Vibes Attract Your Tribe: Finding Your Authentic Self
You’ve probably heard of the phrase ‘You are an accumulation of the five people you spend the most time with’. And I totally agree – your vibe attracts your tribe, and it’s important to create an environment, which supports, honours,…
Make Every Day Count By Raising Your Vibration
Manifestation is one thing I’ve been hearing about time and time again while embarking on my anxiety healing journey. It’s the process of using the energy of the world and raising your own vibrations to sync up with the things…
Crystals for Sleep: Gemstones for a Good Night’s Rest
Without proper sleep, your mind and body simply can’t function properly and using gemstones can help ease the vibration keeping you up all night. While there’s no denying that you need sufficient, restful sleep, especially when learning how to overcome…
How to Raise Your Vibration For Anxiety Relief
New studies have found that your being is mostly made up of energies that vibrate at a frequency based on many factors. These vibrations determine how you look, feel, live, and what you attract – people, opportunity, situations, stress, anxiety,…
High Vibration Crystals For Powerful Healing
It’s a common misconception that for deep, inner healing you need some deep, intense online therapy. And yes, anxiety therapy is great (here’s a 7 day Free Trial for online therapy to try it out) and often times, it’s needed…
Healing the Divine Feminine to Conquer Anxiety
For many anxiety warriors, the idea that an internal imbalance in the body, whether hormonal or energetic, is causing the uncomfortable symptoms is never a thought. I, too, was one of those people. But then my healing journey began which…
