Many people believe gems and crystals have healing properties that benefit the mind, body, and soul. Indeed, crystal healing dates back to ancient times. The ancient cultures of Egypt, Greece, and China all used crystals for healing. Many people claim…
Energy Healing
5 Ways Spirituality Can Guide Mental Health Recovery and Personal Growth
Spirituality means different things to different people, and it can help you with your mental health recovery and on your personal growth journey. There are many customs and beliefs you could lean on to help you love yourself and find…
The Energetic Significance Of Angel Numbers & Mental Health
The universe is filled with mystery and energy—part of a vast, interconnected network that can communicate with you in various, often subtle ways. Angel numbers, or recurring numerical sequences, such as 111 or 333, that seemingly pop up out of…
Worry Stones: How These Thumb Stones Can Help You Tackle Anxiety Attacks
By now, you’ve probably heard about worry stones and how they can help alleviate anxiety and panic attacks. Worry stones are a favourite coping tool that allows you to distract your mind away from the anxious thoughts as soon as…
Purple Crystals for Anxiety Relief and Healing
Finding the right healing crystals for anxiety can sometimes cause you to feel more anxious. There are thousands of stones, crystals, and gems to choose from, and sifting through the different types to find the stones you need for your…
How to Cut Cords to Remove Negative Energy
Negative energy surrounds you every day, whether you feel it or not. Everything on this planet – from humans to objects – have an energy that attaches to you when you come into contact with it. Often times, these energies…
How to Balance Chakras for Anxiety
When the energy flow of your mind and body is disrupted, the body produces psychological and physiological symptoms. What may surprise you is that stressful situations, life problems, trauma, and emotional losses can create these types of energetic blocks. By…
Your Vibes Attract Your Tribe: Finding Your Authentic Self
You’ve probably heard of the phrase ‘You are an accumulation of the five people you spend the most time with’. And I totally agree – your vibe attracts your tribe, and it’s important to create an environment, which supports, honours,…
Make Every Day Count By Raising Your Vibration
Manifestation is one thing I’ve been hearing about time and time again while embarking on my anxiety healing journey. It’s the process of using the energy of the world and raising your own vibrations to sync up with the things…
Crystals for Sleep: Gemstones for a Good Night’s Rest
Without proper sleep, your mind and body simply can’t function properly and using gemstones can help ease the vibration keeping you up all night. While there’s no denying that you need sufficient, restful sleep, especially when learning how to overcome…
