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Meditation offers many benefits. From improving your outlook on life to reducing anxiety, practicing meditation regularly can greatly improve your daily life and lead to a more satisfying existence. Incorporating crystals into your regular meditation routine can amplify the benefits of your practice. There is no right or wrong method to do this. However, there are some tricks to the trade and with nebula web, we will learn all the secrets of meditating with crystals for maximum effects.
Meditating with Crystals
Healing crystals have the potential to enrich your meditation experience, expand your awareness, and support your goal – whatever that may be. There is no correct or incorrect method for meditating with crystals. However, there are some simple things you can do to make sure you’re getting the most out of your meditation. So, if you’re ready to incorporate gemstones into your meditation routine, here are some easy steps to get you started.
Recommendations for Meditation Crystals
Here are some top recommendations for meditating with crystals:
- Clear quartz: a versatile healing crystal because it can be programmed for any purpose. It also can increase your energy and enhance the body’s natural energy flow.
- Angelite: known for its calming properties, which can enhance deep meditation. This crystal is also valued for its ability to promote self-awareness and understanding of inner thoughts and emotions.
- Rose quartz: often called the stone of unconditional love. This stone focuses on the heart and is great for meditation practices. By raising your heart’s energy to a higher level, rose quartz can enhance the effectiveness of your meditation sessions.
- Black tourmaline: known for its protective properties and is considered a grounding stone that promotes balance and calmness. It is particularly useful in improving concentration and clarity during meditation, bringing awareness into the present moment.
- Selenite: a powerful energy that can clear negative energies and help the opening of the higher chakras.
When it comes to choosing a gemstone for meditation, there is no such thing as the “wrong” crystal, so you don’t have to worry about choosing the wrong crystal.
Step 1: Choose A Crystal
When choosing a crystal, it’s best to allow your intuition to lead you to the one you need in this exact moment. By trusting your spiritual intuition, the correct crystal will usually reveal itself.
That being said, choosing a crystal can be tough. There are many beautiful options available, with each offering specific vibrations and healing properties. It’s recommended to learn about the properties and meanings of different crystals. Consider what qualities you want to cultivate or what issues you want to address, and then choose a crystal that corresponds to those needs. The Crystal Bible is a best-selling book that breaks down all kinds of gemstones, their meaning, energy and healing, along with ways to use them.
You can also choose a crystal based on your goal. Many crystals are connected with specific intentions and goals, so having a clear idea of what you hope to achieve can help you choose the right one. Worry stones are another excellent option for meditating with crystals, as they are shaped for your thumb and come with all kinds of ancient wisdom.
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Step 2: Cleanse The Crystal
Once you choose a crystal, it is best to cleanse it before using it for meditation or therapy. Cleaning your gemstones eliminates any negative energy that may be attached to it from others who have touched it or the previous places it’s been. This is especially important for a new crystal that may have encountered negative energy while being transported.
The easiest way to cleanse any crystal is to expose it to moonlight. Simply place the crystal on a windowsill where it will receive moonlight and leave it there overnight. Even if the sky is cloudy or raining, the crystal will still be cleansed.
Here are some methods to cleanse a crystal and clear it of any unwanted energies.
- Smudging: Pass the crystal through the smoke of sacred herbs like sage, palo santo, or cedar. Simply light the herb bundle, let it smolder, and then waft the smoke around the crystal.
- Running Water: Hold the crystal under cool, running water from a natural source such as a stream or river. Alternatively, you can rinse it under tap water while visualizing the impurities being washed away.
- Sunlight and Moonlight: Place the crystal in direct sunlight for several hours or overnight under the light of a full moon. Both sunlight and moonlight can cleanse and recharge the crystal’s energy.
- Saltwater Bath: Submerge the crystal in a bowl of water mixed with sea salt or Himalayan salt. Let it soak for several hours or overnight. Afterward, rinse the crystal under running water to remove any salt residue.
- Sound Cleansing: Use sound vibrations from singing bowls, bells, or tuning forks to clear the energy of the crystal. Simply hold the crystal near the sound source and allow the vibrations to penetrate it.
- Visualization: Hold the crystal in your hands and visualize bright, white light surrounding it, cleansing away any negative energies. You can also mentally set the intention for the crystal to be purified and restored to its natural state.
- Other Crystals: Certain crystals, such as selenite or clear quartz, have the ability to cleanse and recharge other crystals. Simply place the crystal you want to cleanse next to or on top of a larger cleansing crystal for a few hours or overnight.
- Breath Cleansing: Hold the crystal in your hands and take several deep breaths, exhaling your intention to cleanse the crystal of any negative energy. Imagine your breath washing away any impurities within the crystal.
Choose the cleansing method that resonates with you and feels right for the specific crystal you’re working with. However, it is extremely important to ensure that the cleaning method you choose is safe for the specific crystal you’re cleansing.
Step 3: Create A Calm Environment
Those who have practiced meditating with crystals for a long time can meditate effectively even in noisy or distracting environments. However, for beginners, it is highly recommended to meditate in a quiet and calm environment.
Start by checking the temperature of the room to make sure it is not too cold or too hot. It is very important to have a comfortable chair as you will have to sit for a long time.
Some people find pleasure in listening to soothing music while meditating as well. If it helps you stay calm and attentive, then having background music may be a great addition to your practice.
For meditating with crystals, there are a couple of options for placement.
If you have small crystals, consider holding them in your hand or placing them on the corresponding chakra during meditation. For larger gemstones, simply keeping them nearby will allow you to benefit from their healing energies. You can get additional information using free psychic chat, where skilled advisors are ready to share the secrets of meditation.
Step 4: Begin The Meditation
Begin your meditation by inhaling deeply a few times. Confirm any goal you aim to achieve during the crystal meditation, then focus on your breathing and the healing energies of the crystal. It is important to stay calm and concentrated during the meditation session. You can choose to keep your eyes open to look at the crystal or close them if you prefer.
Focus on your breathing. When your mind starts to drift, recognize the thought and redirect your focus back to your breath. It’s common for your mind to wander, especially if you are new to meditation, so try not to get frustrated.
After the meditation is over, gradually shift your focus back to the physical environment surrounding you. Instead of immediately getting up, take a few minutes to appreciate the crystal and your meditation session.
Other Tips For Meditating With Crystals
After learning the technique of meditation with crystals, there are some additional tips you can use to improve your meditation sessions. It is important to maintain a consistent meditation practice to reap its benefits, which accumulate gradually. So, try to set aside from time each time for a meditation.
You don’t have to include crystals in every meditation session. Use them only when you want to harness their strong energy or if you have a specific goal in mind while meditating.
Using crystal grids is an effective method for enhancing the benefits of healing crystals. By arranging crystals in specific formations rooted in sacred geometry, the healing properties of the crystals can be heightened.
Some people may feel that the energy of a crystal is too intense during meditation. In such cases, consider placing the crystal at a greater distance or opting for a gemstone with a softer energy.
Conclusion
Meditating with crystals can reduce stress and anxiety, while supporting various aspects of your physical and emotional health. These little gemstones that come from the earth can enhance your meditation experience, support your intentions and allow you to tap into a higher energy to aid in manifestation and elevated states of awareness. There are even crystals for anxiety and depression, and more.
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