The use of crystals for anxiety dates back thousands of years, offering deeply soothing benefits for all kinds of physical, mental and emotional ailments. While the science of anxiety stones and how they work is limited, it’s believed that the energy of gemstones can alter your physical energy to align with whatever it is you’re trying to achieve. There are anxiety stones that help soak up negative energy that can ultimately lead to worsening anxiety, stones for boosting optimism and positivity and just as many crystals for easing anxiety symptoms, such as nausea, headaches and heart palpitations. The ways you can use stones for anxiety relief are just as vast as the types of stones available.
Deeply Soothing Ways to use Crystals for Anxiety
The first step to using stone for anxiety relief is to find the best and most soothing crystals for anxiety. There are hundreds of different stones to choose from, with each offering a unique set of benefits the list is endless. It can be quite overwhelming if you’re new to energy healing, so I’ve put together this list of crystal products and the many ways you can use stones to ease anxiety.
Stimulate Energy Points with Worry Stones
An easy way to use gemstones for anxiety that can “kill two birds with one stone” is with worry stones or thumb stones. These gemstones date back hundreds of years and are inspired by Monks who used to hold onto a stone while meditating. Eventually, the stone would form an indent for their thumb. Today, worry stones come with the indentation already in them so you can simply place your thumb in the indentation. This can activate different nerves in your hand and fingers to promote calmness, activate the release of endorphins, and to have an overall euphoric effect. Additionally, worry stones can be an excellent fidget tool that helps you remain in the moment to ease tense fidgeting.
Rehydrate with Crystal Water Bottles
Hands down, one of our absolute favourite ways to use crystals for anxiety is in Water Bottles. Proper hydration is crucial for naturally overcoming anxiety, and when combined with the purifying elements of healing stones, you can’t go wrong. A popular scientist, Dr. Emoto also conducted a study on how intention and energy can change water particles. So, drop some anxiety crystals into your next cup of H20, recite a positive intention, and enjoy the healing powers of energy.
Meditate with Mala Beads
Mala beads are pieces of gemstone jewelry that are designed to help you stay mindful, in and out of meditation. Each mala bead necklace or bracelet is designed with a specific set of healing stones to channel a particular energy, such as anxiety relief, increased positivity, clarity and so on and so forth. You can reap the benefits of crystals for anxiety simply wearing them around your neck or on your arm. You can also use mala beads during meditation.
Additionally, you can hold onto different stones for anxiety and meditate that way.
Light your Spirit with Himalayan Salt Lamps
The benefits of Himalayan salt lamps align perfectly with those seeking natural anxiety relief. These lamps are made with 100% authentic Himalayan salt and are believed to soak up the harmful pollutants in the air, such as radio waves, pollution, dust, negative energy, etc. By removing these toxins from your environment, it’s believed to have a plethora of physical and mental health benefits, including anxiety relief.
Decorate with Healing Crystals
Decorate your home with crystals for anxiety to help clean your environment of negative energy that can disrupt your mental, physical and emotional health, while also adding uplifting aesthetics into your home. Crystal decor is an excellent way to harness the benefits of healing stones without having to wear them. Plus, they look so darn chic!
Style with Pendant Healing Stones Necklaces
Style your wardrobe and decorate your life with the many benefits of anxiety stone. Gemstone jewelry doesn’t just look good, as the stones are believed to alter your aura to provide you with the effects you’re looking for, whether it’s anxiety relief, a healthier mindset, better communication skills and so on and so forth. However, the benefits you receive from your gemstone jewelry highly depends on the type of stones you wear, as the benefits of healing crystal are different for each.
Sleep With Amethyst Eye Pillows
Anxiety and sleep are often two things that don’t go hand-in-hand. So, if you find that your anxious thoughts keep you up at night, try an amethyst eye pillow. It has the soothing and sleepy elements of lavender, combined with the cleansing properties of amethyst crystals which can help to block out toxic thought patterns.
Relax with a Lavender Tourmaline Wrap
Snuggle up in a therapeutic wrap filled with lavender and tourmaline (a great stone for anxiety), and allow all of the soothing benefits to rush over you. This Luxe Aromatherapy Lavender and Tourmaline Neck Scarf can be heated to enhance the soothing properties of lavender to promote relaxation and the tourmaline brings an extra dose of grounding, soothing energies.
Have a Foot Spa with Crystals for Anxiety
Treat yourself to some soothing self-care with a foot soak filled with some crystals. Whether you’re adding some calming himalayan bath salts into a soak or tossing in some tumbled stones for anxiety into your next bath, this is a calming experience that is going to leave you feeling nice and relaxed.
Spark Positivity with the Selenite Lamp
Selenite lamps are very similar to Himalayan salt lamps, only they offer different benefits as they’re made with selenite crystals as opposed to Himalayan salt. Selenite crystals are great for healing from anxiety as they’re full of purifying elements that can add a breath of fresh air and “natural sunlight” into your space. As a result, your energetic vibration is increased which is key, since low energy vibrations are believed to keep fear, anxiety, anger and other negative emotions present.
If you like these type of products, visit Anxiety Gone for unique relaxation products that offer help, healing and hope.
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