Feeling like your brain is spinning or being zapped by an electric surge might not be the first things that come to mind when you picture anxiety, but there is a connection. Anxiety can show up in many different ways…
Generalized Anxiety/Panic Disorder
5 Warning Signs You Might Be Experiencing Anxiety Attacks
Every person can feel anxiety, but when, to a certain extent, that anxiety gets too high, it might not be considered normal anymore. There’s a huge difference between someone who’s feeling anxious and someone who has anxiety. Feeling anxious is…
Depression vs. Anxiety: How Do You Distinguish Them?
For the past few years, anxiety and depression have become more prevalent in conversations, and that’s a good thing! Unlike before, most people nowadays are more aware of their and others’ mental health. Many online groups that focus on depression…
Anxiety vs. Depression: How Do They Differ? How To Seek Treatment
Anxiety and depression are often mistaken for one another. Both are mental health conditions that can prevent people from doing what they can typically do. And while both conditions have similarities, they are inherently different. Knowing these differences is essential…
How to Take Care of Someone With Anxiety
Perhaps you are faced with the challenge of helping someone with anxiety but have no idea where to start. Research indicates that anxiety disorders affect more than 40 million victims in the US. With these numbers likely to rise in…
Generalized Anxiety/Panic Disorder Kids Anxiety Overcoming Anxiety Seasonal Affective Disorder Social Anxiety
Types Of Anxiety Disorders That May Be Affecting Your Mental Health
Anxiety is a natural response to stress, and in some cases, it can actually be helpful. For instance, it can serve as an early warning sign of potential dangers and prompt us to take necessary precautions. However, anxiety disorders go…
