Sleep is a vital part of our daily lives, and getting quality rest can significantly impact our mental health, and overall health and wellbeing. However, achieving a good night’s sleep can be challenging, especially if you struggle to find a…
Sleep Aids
Can’t Sleep? 10 Natural Sleep Strategies to Get Your Best Sleep Yet
Ever find yourself tossing and turning, counting down the hours until the alarm goes off, only to feel stressed out and groggy the next day? If so, you’re not alone. There are many people who can’t sleep at night, especially…
Improving Sleep By Taking a Restorative Mental Health Day
Sleep is something we tend to overlook as life gets busier. Studies show that almost half of all adults around the world say that their sleep quality has only gotten worse in recent years. Other studies on sleep disorders in…
10 Tips To Reduce Anxiety At Night
Anxiety is a normal emotion that everyone experiences from time to time. It can be caused by stressors, such as work or family problems. Anxiety can also be caused by physical factors, such as caffeine or medical conditions. While anxiety…
Unhealthy Sleep Habits That Are Keeping Your Anxiety Up At Night
Getting sufficient, restful sleep every night is paramount for your mental, physical and emotional health, but it isn’t as easy as everyone makes it seem especially if you have sleep anxiety or insomnia. Not only do unhealthy sleep habits make…
The Calming Benefits of Using Weighted Blankets For Anxiety Relief
Using a weighted blanket for anxiety is as simple as wrapping yourself up in the cozy fabric and letting the deep pressure stimulation work its magic, and magic is exactly what it will feel like as the blanket will transform…
Crystals for Sleep: Gemstones for a Good Night’s Rest
Without proper sleep, your mind and body simply can’t function properly and using gemstones can help ease the vibration keeping you up all night. While there’s no denying that you need sufficient, restful sleep, especially when learning how to overcome…
Improve Sleep Naturally With A Relaxing Space That Supports Relaxation
Anyone who has ever experienced a rough night’s sleep knows just how precious every minute of shut-eye can be. Unfortunately, few of us realize that sleeping as little as one hour less each night can have profound negative consequences for our…
Clinically Proven Benefits of Weighted Blankets for Anxiety
Certainly by now you’ve heard about weighted blankets. But like myself, you’re likely wondering how a slightly heavy blanket can do anything for your mental health. Today, we’re going to go through the clinically proven benefits of weighted blankets for…
8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)
Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and productivity is lacking, you’re unable to retain and remember important information, and your entire life can start to feel like…
